People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 1651–1700 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1651 | Roll, dinner, rye | Baked Products | 4.90 g | 18% | CNF |
| 1652 | Bread, rice bran, gluten free | Baked Products | 4.90 g | 18% | CNF |
| 1653 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 4.90 g | 18% | CNF |
| 1654 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 4.90 g | 18% | CNF |
| 1655 | Lotus root, raw | Vegetables and Vegetable Products | 4.90 g | 18% | CNF |
| 1656 | Beans, lima, raw | Vegetables and Vegetable Products | 4.90 g | 18% | CNF |
| 1657 | Breadfruit, raw | Fruits and fruit juices | 4.90 g | 18% | CNF |
| 1658 | Flour, cassava | Vegetables and Vegetable Products | 4.83 g | 17% | USDA_FF |
| 1659 | Peanut butter, smooth style, with salt | Legumes and Legume Products | 4.80 g | 17% | USDA_FF |
| 1660 | Beans, white, mature seeds, canned | Legumes and Legume Products | 4.80 g | 17% | USDA_SR |
| 1661 | Beverages, malted drink mix, chocolate, powder | Beverages | 4.80 g | 17% | USDA_SR |
| 1662 | Cereals, QUAKER, hominy grits, white, quick, dry | Breakfast Cereals | 4.80 g | 17% | USDA_SR |
| 1663 | Lima beans, large, mature seeds, canned | Legumes and Legume Products | 4.80 g | 17% | USDA_SR |
| 1664 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 4.80 g | 17% | USDA_SR |
| 1665 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 4.80 g | 17% | USDA_SR |
| 1666 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 4.80 g | 17% | USDA_SR |
| 1667 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 4.80 g | 17% | USDA_SR |
| 1668 | Snacks, potato chips, plain, unsalted | Snacks | 4.80 g | 17% | USDA_SR |
| 1669 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Snacks | 4.80 g | 17% | USDA_SR |
| 1670 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 4.80 g | 17% | USDA_SR |
| 1671 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks | 4.80 g | 17% | USDA_SR |
| 1672 | Nuts, almond paste | Nut and Seed Products | 4.80 g | 17% | USDA_SR |
| 1673 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 4.80 g | 17% | USDA_SR |
| 1674 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.80 g | 17% | USDA_SR |
| 1675 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.80 g | 17% | USDA_SR |
| 1676 | Snacks, potato chips, white, restructured, baked | Snacks | 4.80 g | 17% | USDA_SR |
| 1677 | Pasta, gluten-free, corn, cooked | Cereal Grains and Pasta | 4.80 g | 17% | USDA_SR |
| 1678 | Snacks, tortilla chips, nacho-flavor, reduced fat | Snacks | 4.80 g | 17% | USDA_SR |
| 1679 | Edamame, frozen, unprepared | Vegetables and Vegetable Products | 4.80 g | 17% | USDA_SR |
| 1680 | Snacks, granola bars, hard, almond | Snacks | 4.80 g | 17% | USDA_SR |
| 1681 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 4.80 g | 17% | CNF |
| 1682 | Indian, bread, naan, whole-wheat | Baked Products | 4.80 g | 17% | CNF |
| 1683 | Granola bar, chewy, chocolate chip | Baked Products | 4.80 g | 17% | CNF |
| 1684 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 4.80 g | 17% | CNF |
| 1685 | Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 4.80 g | 17% | CNF |
| 1686 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 4.80 g | 17% | CNF |
| 1687 | Cracker, wheat, low fat | Baked Products | 4.80 g | 17% | CNF |
| 1688 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 4.80 g | 17% | CNF |
| 1689 | Snacks, potato chips, white, restructured, baked | Snacks | 4.80 g | 17% | CNF |
| 1690 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 4.80 g | 17% | CNF |
| 1691 | Pasta, corn, cooked | Cereals, Grains and Pasta | 4.80 g | 17% | CNF |
| 1692 | Snacks, tortilla chips, nacho, light | Snacks | 4.80 g | 17% | CNF |
| 1693 | Bread, white with raisins, commercial, toasted | Baked Products | 4.80 g | 17% | CNF |
| 1694 | Beans, lima, dry, large, canned, solids and liquid | Legumes and Legume Products | 4.80 g | 17% | CNF |
| 1695 | Beans, white, canned, solids and liquid, no salt added | Legumes and Legume Products | 4.80 g | 17% | CNF |
| 1696 | Malted milk, chocolate flavour, powder | Beverages | 4.80 g | 17% | CNF |
| 1697 | Beverage mix, chocolate flavour, powder | Beverages | 4.80 g | 17% | CNF |
| 1698 | Nuts, almond paste, sweetened | Nuts and Seeds | 4.80 g | 17% | CNF |
| 1699 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 4.80 g | 17% | CNF |
| 1700 | Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills | Breakfast cereals | 4.80 g | 17% | CNF |
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