Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 6581 foods.

# Food Category Per 100 g % DV Source
1651 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 4.90 g 18% USDA_SR
1652 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 4.90 g 18% USDA_SR
1653 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 4.90 g 18% USDA_SR
1654 Bread, rice bran Baked Products 4.90 g 18% USDA_SR
1655 Rolls, dinner, rye Baked Products 4.90 g 18% USDA_SR
1656 Beans, great northern, mature seeds, canned Legumes and Legume Products 4.90 g 18% USDA_SR
1657 Flour, cassava Vegetables and Vegetable Products 4.83 g 17% USDA_FF
1658 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 4.80 g 17% CNF
1659 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 4.80 g 17% CNF
1660 Seeds, breadfruit seeds, boiled Nuts and Seeds 4.80 g 17% CNF
1661 Nuts, almond paste, sweetened Nuts and Seeds 4.80 g 17% CNF
1662 Beverage mix, chocolate flavour, powder Beverages 4.80 g 17% CNF
1663 Malted milk, chocolate flavour, powder Beverages 4.80 g 17% CNF
1664 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 4.80 g 17% CNF
1665 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 4.80 g 17% CNF
1666 Bread, white with raisins, commercial, toasted Baked Products 4.80 g 17% CNF
1667 Snacks, tortilla chips, nacho, light Snacks 4.80 g 17% CNF
1668 Pasta, corn, cooked Cereals, Grains and Pasta 4.80 g 17% CNF
1669 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 4.80 g 17% CNF
1670 Snacks, potato chips, white, restructured, baked Snacks 4.80 g 17% CNF
1671 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 4.80 g 17% CNF
1672 Cracker, wheat, low fat Baked Products 4.80 g 17% CNF
1673 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 4.80 g 17% CNF
1674 Dessert, frozen, ice cream, vanilla, reduced sugar Sweets 4.80 g 17% CNF
1675 Dessert, frozen, ice cream, chocolate, reduced sugar Sweets 4.80 g 17% CNF
1676 Granola bar, chewy, chocolate chip Baked Products 4.80 g 17% CNF
1677 Indian, bread, naan, whole-wheat Baked Products 4.80 g 17% CNF
1678 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 4.80 g 17% CNF
1679 Snacks, granola bars, hard, almond Snacks 4.80 g 17% USDA_SR
1680 Edamame, frozen, unprepared Vegetables and Vegetable Products 4.80 g 17% USDA_SR
1681 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 4.80 g 17% USDA_SR
1682 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 4.80 g 17% USDA_SR
1683 Snacks, potato chips, white, restructured, baked Snacks 4.80 g 17% USDA_SR
1684 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.80 g 17% USDA_SR
1685 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.80 g 17% USDA_SR
1686 Seeds, breadfruit seeds, boiled Nut and Seed Products 4.80 g 17% USDA_SR
1687 Nuts, almond paste Nut and Seed Products 4.80 g 17% USDA_SR
1688 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 4.80 g 17% USDA_SR
1689 Ice creams, regular, low carbohydrate, chocolate Sweets 4.80 g 17% USDA_SR
1690 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 4.80 g 17% USDA_SR
1691 Snacks, potato chips, plain, unsalted Snacks 4.80 g 17% USDA_SR
1692 Ice creams, regular, low carbohydrate, vanilla Sweets 4.80 g 17% USDA_SR
1693 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 4.80 g 17% USDA_SR
1694 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 4.80 g 17% USDA_SR
1695 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 4.80 g 17% USDA_SR
1696 Lima beans, large, mature seeds, canned Legumes and Legume Products 4.80 g 17% USDA_SR
1697 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 4.80 g 17% USDA_SR
1698 Beverages, malted drink mix, chocolate, powder Beverages 4.80 g 17% USDA_SR
1699 Beans, white, mature seeds, canned Legumes and Legume Products 4.80 g 17% USDA_SR
1700 Peanut butter, smooth style, with salt Legumes and Legume Products 4.80 g 17% USDA_FF

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