People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 1601–1650 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1601 | Grains, couscous, dry | Cereals, Grains and Pasta | 5.00 g | 18% | CNF |
| 1602 | Sweets, confectioner's coating or chips, peanut butter | Sweets | 5.00 g | 18% | CNF |
| 1603 | Candies, bars, Almond Joy | Sweets | 5.00 g | 18% | CNF |
| 1604 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 5.00 g | 18% | CNF |
| 1605 | Cracker, matzo, egg and onion | Baked Products | 5.00 g | 18% | CNF |
| 1606 | English muffin, wheat, toasted | Baked Products | 5.00 g | 18% | CNF |
| 1607 | Croutons, seasoned | Baked Products | 5.00 g | 18% | CNF |
| 1608 | Tea, instant, unsweetened, lemon flavour, powder | Beverages | 5.00 g | 18% | CNF |
| 1609 | Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 5.00 g | 18% | CNF |
| 1610 | Cowpeas (black-eyed peas), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 5.00 g | 18% | CNF |
| 1611 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 5.00 g | 18% | CNF |
| 1612 | Cowpeas (black-eyed peas), immature seeds, raw | Vegetables and Vegetable Products | 5.00 g | 18% | CNF |
| 1613 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 5.00 g | 18% | CNF |
| 1614 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 4.90 g | 18% | USDA_SR |
| 1615 | Rolls, dinner, rye | Baked Products | 4.90 g | 18% | USDA_SR |
| 1616 | Bread, rice bran | Baked Products | 4.90 g | 18% | USDA_SR |
| 1617 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 4.90 g | 18% | USDA_SR |
| 1618 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 4.90 g | 18% | USDA_SR |
| 1619 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 4.90 g | 18% | USDA_SR |
| 1620 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 4.90 g | 18% | USDA_SR |
| 1621 | Bread, crumbs, dry, grated, seasoned | Baked Products | 4.90 g | 18% | USDA_SR |
| 1622 | Bread, oat bran, toasted | Baked Products | 4.90 g | 18% | USDA_SR |
| 1623 | Crackers, standard snack-type, with whole wheat | Baked Products | 4.90 g | 18% | USDA_SR |
| 1624 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 4.90 g | 18% | USDA_SR |
| 1625 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 4.90 g | 18% | USDA_SR |
| 1626 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 4.90 g | 18% | USDA_SR |
| 1627 | Breadfruit, raw | Fruits and Fruit Juices | 4.90 g | 18% | USDA_SR |
| 1628 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 4.90 g | 18% | USDA_SR |
| 1629 | Parsnips, raw | Vegetables and Vegetable Products | 4.90 g | 18% | USDA_SR |
| 1630 | Yambean (jicama), raw | Vegetables and Vegetable Products | 4.90 g | 18% | USDA_SR |
| 1631 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 4.90 g | 18% | USDA_SR |
| 1632 | Lotus root, raw | Vegetables and Vegetable Products | 4.90 g | 18% | USDA_SR |
| 1633 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 4.90 g | 18% | USDA_SR |
| 1634 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 4.90 g | 18% | USDA_SR |
| 1635 | Blueberries, wild, canned, heavy syrup, drained | Fruits and Fruit Juices | 4.90 g | 18% | USDA_SR |
| 1636 | Restaurant, Latino, black bean soup | Restaurant Foods | 4.90 g | 18% | USDA_SR |
| 1637 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 4.90 g | 18% | USDA_SR |
| 1638 | Cracker, standard snack-type, with whole-wheat | Baked Products | 4.90 g | 18% | CNF |
| 1639 | Indian, bread, chapati or roti, plain | Baked Products | 4.90 g | 18% | CNF |
| 1640 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 4.90 g | 18% | CNF |
| 1641 | Bread, 60% whole wheat, commercial | Baked Products | 4.90 g | 18% | CNF |
| 1642 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 4.90 g | 18% | CNF |
| 1643 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 4.90 g | 18% | CNF |
| 1644 | Cereal, ready to eat, Special K: with Red Berries, Kellogg's | Breakfast cereals | 4.90 g | 18% | CNF |
| 1645 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 4.90 g | 18% | CNF |
| 1646 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 4.90 g | 18% | CNF |
| 1647 | Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder | Beverages | 4.90 g | 18% | CNF |
| 1648 | Fast foods, mexican, frijoles (pinto beans) with cheese | Fast Foods | 4.90 g | 18% | CNF |
| 1649 | Fast foods, mexican, burrito with beans, cheese and chili peppers | Fast Foods | 4.90 g | 18% | CNF |
| 1650 | Bread crumbs, dry, grated, seasoned | Baked Products | 4.90 g | 18% | CNF |
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