Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 6581 foods.

# Food Category Per 100 g % DV Source
1601 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 5.00 g 18% USDA_SR
1602 Couscous, dry Cereal Grains and Pasta 5.00 g 18% USDA_SR
1603 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 5.00 g 18% USDA_SR
1604 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Breakfast Cereals 5.00 g 18% USDA_SR
1605 Blackberries, frozen, unsweetened Fruits and Fruit Juices 5.00 g 18% USDA_SR
1606 Cookies, chocolate cream covered biscuit sticks Baked Products 5.00 g 18% USDA_SR
1607 Peanut butter, smooth style, without salt Legumes and Legume Products 5.00 g 18% USDA_SR
1608 Croutons, seasoned Baked Products 5.00 g 18% USDA_SR
1609 Crackers, matzo, egg and onion Baked Products 5.00 g 18% USDA_SR
1610 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 5.00 g 18% USDA_SR
1611 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 5.00 g 18% USDA_SR
1612 Beverages, tea, instant, lemon, unsweetened Beverages 5.00 g 18% USDA_SR
1613 Breadfruit, raw Fruits and fruit juices 4.90 g 18% CNF
1614 Beans, lima, raw Vegetables and Vegetable Products 4.90 g 18% CNF
1615 Lotus root, raw Vegetables and Vegetable Products 4.90 g 18% CNF
1616 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 4.90 g 18% CNF
1617 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 4.90 g 18% CNF
1618 Bread, rice bran, gluten free Baked Products 4.90 g 18% CNF
1619 Roll, dinner, rye Baked Products 4.90 g 18% CNF
1620 Bread crumbs, dry, grated, seasoned Baked Products 4.90 g 18% CNF
1621 Fast foods, mexican, burrito with beans, cheese and chili peppers Fast Foods 4.90 g 18% CNF
1622 Fast foods, mexican, frijoles (pinto beans) with cheese Fast Foods 4.90 g 18% CNF
1623 Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder Beverages 4.90 g 18% CNF
1624 Veggie / soy burger patty, unprepared Legumes and Legume Products 4.90 g 18% CNF
1625 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 4.90 g 18% CNF
1626 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 4.90 g 18% CNF
1627 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 4.90 g 18% CNF
1628 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 4.90 g 18% CNF
1629 Bread, 60% whole wheat, commercial Baked Products 4.90 g 18% CNF
1630 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 4.90 g 18% CNF
1631 Indian, bread, chapati or roti, plain Baked Products 4.90 g 18% CNF
1632 Cracker, standard snack-type, with whole-wheat Baked Products 4.90 g 18% CNF
1633 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Baked Products 4.90 g 18% USDA_SR
1634 Restaurant, Latino, black bean soup Restaurant Foods 4.90 g 18% USDA_SR
1635 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 4.90 g 18% USDA_SR
1636 Lima beans, immature seeds, raw Vegetables and Vegetable Products 4.90 g 18% USDA_SR
1637 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 4.90 g 18% USDA_SR
1638 Lotus root, raw Vegetables and Vegetable Products 4.90 g 18% USDA_SR
1639 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 4.90 g 18% USDA_SR
1640 Yambean (jicama), raw Vegetables and Vegetable Products 4.90 g 18% USDA_SR
1641 Parsnips, raw Vegetables and Vegetable Products 4.90 g 18% USDA_SR
1642 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 4.90 g 18% USDA_SR
1643 Breadfruit, raw Fruits and Fruit Juices 4.90 g 18% USDA_SR
1644 Dip, bean, original flavor Soups, Sauces, and Gravies 4.90 g 18% USDA_SR
1645 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 4.90 g 18% USDA_SR
1646 Bread, chapati or roti, plain, commercially prepared Baked Products 4.90 g 18% USDA_SR
1647 Crackers, standard snack-type, with whole wheat Baked Products 4.90 g 18% USDA_SR
1648 Bread, oat bran, toasted Baked Products 4.90 g 18% USDA_SR
1649 Bread, crumbs, dry, grated, seasoned Baked Products 4.90 g 18% USDA_SR
1650 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 4.90 g 18% USDA_SR

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free