Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 6581 foods.

# Food Category Per 100 g % DV Source
1551 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 5.10 g 18% CNF
1552 Tamarind, raw Fruits and fruit juices 5.10 g 18% CNF
1553 Peas, pigeon, raw Vegetables and Vegetable Products 5.10 g 18% CNF
1554 Taro, cooked Vegetables and Vegetable Products 5.10 g 18% CNF
1555 Peas, green, raw Vegetables and Vegetable Products 5.10 g 18% CNF
1556 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 5.10 g 18% CNF
1557 Beans, navy, canned, solids and liquid Legumes and Legume Products 5.10 g 18% CNF
1558 Cookie, coconut macaroon Baked Products 5.10 g 18% CNF
1559 Croutons, plain Baked Products 5.10 g 18% CNF
1560 Snacks, tortilla chips, nacho Snacks 5.10 g 18% CNF
1561 Dessert, rennin, chocolate, dry mix, unprepared Sweets 5.10 g 18% CNF
1562 Taro, cooked, with salt Vegetables and Vegetable Products 5.10 g 18% CNF
1563 Seeds, hemp seeds, hulled Nuts and Seeds 5.10 g 18% CNF
1564 Snacks, tortilla chips, nacho cheese Snacks 5.10 g 18% USDA_SR
1565 Tamarinds, raw Fruits and Fruit Juices 5.10 g 18% USDA_SR
1566 Schar, Gluten-Free, Classic White Rolls Baked Products 5.10 g 18% USDA_SR
1567 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 5.10 g 18% USDA_SR
1568 Taro, cooked, without salt Vegetables and Vegetable Products 5.10 g 18% USDA_SR
1569 Desserts, rennin, chocolate, dry mix Sweets 5.10 g 18% USDA_SR
1570 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 5.10 g 18% USDA_SR
1571 Nuts, chestnuts, european, roasted Nut and Seed Products 5.10 g 18% USDA_SR
1572 Taro, cooked, with salt Vegetables and Vegetable Products 5.10 g 18% USDA_SR
1573 Cookies, coconut macaroon Baked Products 5.10 g 18% USDA_SR
1574 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 5.10 g 18% USDA_SR
1575 Croutons, plain Baked Products 5.10 g 18% USDA_SR
1576 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 5.10 g 18% USDA_SR
1577 Archway Home Style Cookies, Coconut Macaroon Baked Products 5.10 g 18% USDA_SR
1578 Beans, navy, mature seeds, canned Legumes and Legume Products 5.10 g 18% USDA_SR
1579 Seeds, pumpkin seeds (pepitas), raw Nut and Seed Products 5.08 g 18% USDA_FF
1580 Blackberry, frozen, unsweetened Fruits and fruit juices 5.00 g 18% CNF
1581 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 5.00 g 18% CNF
1582 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 5.00 g 18% CNF
1583 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 5.00 g 18% CNF
1584 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 5.00 g 18% CNF
1585 Tea, instant, unsweetened, lemon flavour, powder Beverages 5.00 g 18% CNF
1586 Croutons, seasoned Baked Products 5.00 g 18% CNF
1587 English muffin, wheat, toasted Baked Products 5.00 g 18% CNF
1588 Cracker, matzo, egg and onion Baked Products 5.00 g 18% CNF
1589 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 5.00 g 18% CNF
1590 Candies, bars, Almond Joy Sweets 5.00 g 18% CNF
1591 Sweets, confectioner's coating or chips, peanut butter Sweets 5.00 g 18% CNF
1592 Grains, couscous, dry Cereals, Grains and Pasta 5.00 g 18% CNF
1593 Hot chocolate, cocoa, without sugar, mix, powder Beverages 5.00 g 18% CNF
1594 Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice Breakfast cereals 5.00 g 18% CNF
1595 Candies, ALMOND JOY Candy Bar Sweets 5.00 g 18% USDA_SR
1596 Candies, confectioner's coating, peanut butter Sweets 5.00 g 18% USDA_SR
1597 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 5.00 g 18% USDA_SR
1598 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 5.00 g 18% USDA_SR
1599 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 5.00 g 18% USDA_SR
1600 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 5.00 g 18% USDA_SR

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