People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 1501–1550 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1501 | Abiyuch, raw | Fruits and Fruit Juices | 5.30 g | 19% | USDA_SR |
| 1502 | Sapodilla, raw | Fruits and Fruit Juices | 5.30 g | 19% | USDA_SR |
| 1503 | Snacks, granola bars, hard, plain | Snacks | 5.30 g | 19% | USDA_SR |
| 1504 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 5.30 g | 19% | CNF |
| 1505 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 5.30 g | 19% | CNF |
| 1506 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 5.30 g | 19% | CNF |
| 1507 | Snacks, tortilla chips, unsalted | Snacks | 5.30 g | 19% | CNF |
| 1508 | Snacks, tortilla chips, unsalted, low fat | Snacks | 5.30 g | 19% | CNF |
| 1509 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 5.30 g | 19% | CNF |
| 1510 | Abiyuch, raw | Fruits and fruit juices | 5.30 g | 19% | CNF |
| 1511 | Snacks, tortilla chips, taco | Snacks | 5.30 g | 19% | CNF |
| 1512 | Bread, rice bran, gluten free, toasted | Baked Products | 5.30 g | 19% | CNF |
| 1513 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 5.30 g | 19% | CNF |
| 1514 | Beans, pink, boiled, salted | Legumes and Legume Products | 5.30 g | 19% | CNF |
| 1515 | Beans, pink, boiled | Legumes and Legume Products | 5.30 g | 19% | CNF |
| 1516 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 5.30 g | 19% | CNF |
| 1517 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 5.30 g | 19% | CNF |
| 1518 | Sapodilla, raw | Fruits and fruit juices | 5.30 g | 19% | CNF |
| 1519 | Loganberry, frozen | Fruits and fruit juices | 5.30 g | 19% | CNF |
| 1520 | Boysenberry, frozen, unsweetened | Fruits and fruit juices | 5.30 g | 19% | CNF |
| 1521 | Blackberry, raw | Fruits and fruit juices | 5.30 g | 19% | CNF |
| 1522 | Nuts, walnuts, English, halves, raw | Nut and Seed Products | 5.21 g | 19% | USDA_FF |
| 1523 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | Snacks | 5.20 g | 19% | USDA_SR |
| 1524 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Breakfast Cereals | 5.20 g | 19% | USDA_SR |
| 1525 | Tortillas, ready-to-bake or -fry, corn, without added salt | Baked Products | 5.20 g | 19% | USDA_SR |
| 1526 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 5.20 g | 19% | USDA_SR |
| 1527 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 5.20 g | 19% | USDA_SR |
| 1528 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 5.20 g | 19% | USDA_SR |
| 1529 | Nuts, formulated, wheat-based, unflavored, with salt added | Nut and Seed Products | 5.20 g | 19% | USDA_SR |
| 1530 | Seeds, sunflower seed flour, partially defatted | Nut and Seed Products | 5.20 g | 19% | USDA_SR |
| 1531 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 5.20 g | 19% | USDA_SR |
| 1532 | Snacks, potato chips, cheese-flavor | Snacks | 5.20 g | 19% | USDA_SR |
| 1533 | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nut and Seed Products | 5.20 g | 19% | USDA_SR |
| 1534 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 5.20 g | 19% | USDA_SR |
| 1535 | Snacks, potato chips, sour-cream-and-onion-flavor | Snacks | 5.20 g | 19% | USDA_SR |
| 1536 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 5.20 g | 19% | USDA_SR |
| 1537 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 5.20 g | 19% | USDA_SR |
| 1538 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 5.20 g | 19% | CNF |
| 1539 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 5.20 g | 19% | CNF |
| 1540 | Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery | Breakfast cereals | 5.20 g | 19% | CNF |
| 1541 | Snacks, potato chips, cheese | Snacks | 5.20 g | 19% | CNF |
| 1542 | Snacks, potato chips, sour cream and onion | Snacks | 5.20 g | 19% | CNF |
| 1543 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 5.20 g | 19% | CNF |
| 1544 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 5.20 g | 19% | CNF |
| 1545 | Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 5.20 g | 19% | CNF |
| 1546 | Cookie, chocolate sandwich, cream filling, chocolate-coated | Baked Products | 5.20 g | 19% | CNF |
| 1547 | Nuts, simulated product, wheat-based, all flavours except macadamia, without salt | Nuts and Seeds | 5.20 g | 19% | CNF |
| 1548 | Nuts, simulated product, wheat-based, unflavoured, with salt | Nuts and Seeds | 5.20 g | 19% | CNF |
| 1549 | Seeds, sunflower seed flour, partially defatted | Nuts and Seeds | 5.20 g | 19% | CNF |
| 1550 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 5.20 g | 19% | CNF |
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