Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 6581 foods.

# Food Category Per 100 g % DV Source
1451 Snacks, rice cakes, brown rice, sesame seed Snacks 5.40 g 19% CNF
1452 Snacks, tortilla chips, plain Snacks 5.40 g 19% CNF
1453 Candies, bars, Alpine White bar with almonds Sweets 5.40 g 19% CNF
1454 Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery Breakfast cereals 5.40 g 19% CNF
1455 Roll, pumpernickel Baked Products 5.40 g 19% CNF
1456 Sweets, topping, chocolate flavour hazelnut spread Sweets 5.40 g 19% CNF
1457 Granola bar, chewy, low fat Baked Products 5.40 g 19% CNF
1458 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 5.40 g 19% CNF
1459 Snacks, rice cakes, brown rice, sesame seed Snacks 5.40 g 19% USDA_SR
1460 Snacks, tortilla chips, plain, white corn, salted Snacks 5.40 g 19% USDA_SR
1461 Sapote, mamey, raw Fruits and Fruit Juices 5.40 g 19% USDA_SR
1462 Chocolate-flavored hazelnut spread Sweets 5.40 g 19% USDA_SR
1463 Rolls, pumpernickel Baked Products 5.40 g 19% USDA_SR
1464 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 5.40 g 19% USDA_SR
1465 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 5.40 g 19% USDA_SR
1466 Artichokes, (globe or french), raw Vegetables and Vegetable Products 5.40 g 19% USDA_SR
1467 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 5.40 g 19% USDA_SR
1468 Ice creams, BREYERS, 98% Fat Free Vanilla Sweets 5.40 g 19% USDA_SR
1469 Miso Legumes and Legume Products 5.40 g 19% USDA_SR
1470 Natto Legumes and Legume Products 5.40 g 19% USDA_SR
1471 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Breakfast Cereals 5.40 g 19% USDA_SR
1472 Guavas, common, raw Fruits and Fruit Juices 5.40 g 19% USDA_SR
1473 Guavas, strawberry, raw Fruits and Fruit Juices 5.40 g 19% USDA_SR
1474 George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry Baked Products 5.40 g 19% USDA_SR
1475 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 5.40 g 19% USDA_SR
1476 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 5.40 g 19% USDA_SR
1477 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 5.40 g 19% USDA_SR
1478 Hummus, commercial Legumes and Legume Products 5.40 g 19% USDA_FF
1479 Parsnips, raw Vegetables and Vegetable Products 5.35 g 19% USDA_FF
1480 Blackberry, raw Fruits and fruit juices 5.30 g 19% CNF
1481 Boysenberry, frozen, unsweetened Fruits and fruit juices 5.30 g 19% CNF
1482 Loganberry, frozen Fruits and fruit juices 5.30 g 19% CNF
1483 Sapodilla, raw Fruits and fruit juices 5.30 g 19% CNF
1484 Beans, lima, boiled, drained Vegetables and Vegetable Products 5.30 g 19% CNF
1485 Sweet potato leaves, raw Vegetables and Vegetable Products 5.30 g 19% CNF
1486 Beans, pink, boiled Legumes and Legume Products 5.30 g 19% CNF
1487 Beans, pink, boiled, salted Legumes and Legume Products 5.30 g 19% CNF
1488 Peanuts, all types, boiled, salted Legumes and Legume Products 5.30 g 19% CNF
1489 Bread, rice bran, gluten free, toasted Baked Products 5.30 g 19% CNF
1490 Snacks, tortilla chips, taco Snacks 5.30 g 19% CNF
1491 Abiyuch, raw Fruits and fruit juices 5.30 g 19% CNF
1492 Snacks, tortilla chips, low fat, baked without fat Snacks 5.30 g 19% CNF
1493 Snacks, tortilla chips, unsalted, low fat Snacks 5.30 g 19% CNF
1494 Snacks, tortilla chips, unsalted Snacks 5.30 g 19% CNF
1495 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 5.30 g 19% CNF
1496 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 5.30 g 19% CNF
1497 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 5.30 g 19% CNF
1498 Snacks, granola bars, hard, plain Snacks 5.30 g 19% USDA_SR
1499 Sapodilla, raw Fruits and Fruit Juices 5.30 g 19% USDA_SR
1500 Abiyuch, raw Fruits and Fruit Juices 5.30 g 19% USDA_SR

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