Vegetarian foods high in Dietary Fiber
Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
Showing 1401-1450 of 6581 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1401 | Cereal, ready to eat, Golden Grahams, General Mills | Breakfast cereals | 5.50 g | 20% | CNF |
| 1402 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 5.50 g | 20% | CNF |
| 1403 | Nuts, mixed nuts, oil roasted without peanuts | Nuts and Seeds | 5.50 g | 20% | CNF |
| 1404 | Seeds, cottonseed kernels, roasted | Nuts and Seeds | 5.50 g | 20% | CNF |
| 1405 | Seeds, sesame butter, from whole seed, paste | Nuts and Seeds | 5.50 g | 20% | CNF |
| 1406 | Nuts, mixed nuts, oil roasted without peanuts, salted | Nuts and Seeds | 5.50 g | 20% | CNF |
| 1407 | Beans, baked, homemade | Legumes and Legume Products | 5.50 g | 20% | CNF |
| 1408 | Soy protein concentrate (prepared with alcohol) | Legumes and Legume Products | 5.50 g | 20% | CNF |
| 1409 | Soy protein concentrate (prepared with acid and water wash) | Legumes and Legume Products | 5.50 g | 20% | CNF |
| 1410 | Beans, baked, canned, with pork | Legumes and Legume Products | 5.50 g | 20% | CNF |
| 1411 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 5.50 g | 20% | CNF |
| 1412 | Candies, bars, sweet chocolate | Sweets | 5.50 g | 20% | CNF |
| 1413 | Beans, baked, canned, no salt added | Legumes and Legume Products | 5.50 g | 20% | CNF |
| 1414 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 5.50 g | 20% | CNF |
| 1415 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 5.50 g | 20% | CNF |
| 1416 | Potato, skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 5.50 g | 20% | CNF |
| 1417 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 5.50 g | 20% | CNF |
| 1418 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 5.50 g | 20% | CNF |
| 1419 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 5.50 g | 20% | CNF |
| 1420 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 5.50 g | 20% | USDA_SR |
| 1421 | Candies, sweet chocolate | Sweets | 5.50 g | 20% | USDA_SR |
| 1422 | Beans, baked, canned, no salt added | Legumes and Legume Products | 5.50 g | 20% | USDA_SR |
| 1423 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 5.50 g | 20% | USDA_SR |
| 1424 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Breakfast Cereals | 5.50 g | 20% | USDA_SR |
| 1425 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 5.50 g | 20% | USDA_SR |
| 1426 | Potatoes, microwaved, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 5.50 g | 20% | USDA_SR |
| 1427 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.50 g | 20% | USDA_SR |
| 1428 | Potatoes, microwaved, cooked, in skin, skin with salt | Vegetables and Vegetable Products | 5.50 g | 20% | USDA_SR |
| 1429 | Seeds, sesame butter, paste | Nut and Seed Products | 5.50 g | 20% | USDA_SR |
| 1430 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.50 g | 20% | USDA_SR |
| 1431 | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nut and Seed Products | 5.50 g | 20% | USDA_SR |
| 1432 | Seeds, cottonseed kernels, roasted (glandless) | Nut and Seed Products | 5.50 g | 20% | USDA_SR |
| 1433 | Soy protein concentrate, produced by alcohol extraction | Legumes and Legume Products | 5.50 g | 20% | USDA_SR |
| 1434 | Bread, cracked-wheat | Baked Products | 5.50 g | 20% | USDA_SR |
| 1435 | Beans, baked, home prepared | Legumes and Legume Products | 5.50 g | 20% | USDA_SR |
| 1436 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 5.50 g | 20% | USDA_SR |
| 1437 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 5.50 g | 20% | USDA_SR |
| 1438 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 5.50 g | 20% | USDA_SR |
| 1439 | Hummus, commercial | Legumes and Legume Products | 5.50 g | 20% | USDA_SR |
| 1440 | Soy protein concentrate, produced by acid wash | Legumes and Legume Products | 5.50 g | 20% | USDA_SR |
| 1441 | Beans, baked, canned, with pork | Legumes and Legume Products | 5.50 g | 20% | USDA_SR |
| 1442 | Flour, potato | Vegetables and Vegetable Products | 5.40 g | 19% | USDA_FF |
| 1443 | Guava, common, raw | Fruits and fruit juices | 5.40 g | 19% | CNF |
| 1444 | Guava, strawberry, raw | Fruits and fruit juices | 5.40 g | 19% | CNF |
| 1445 | Sapote, mamey, raw | Fruits and fruit juices | 5.40 g | 19% | CNF |
| 1446 | Potato, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 5.40 g | 19% | CNF |
| 1447 | Soybean, fermented products, miso | Legumes and Legume Products | 5.40 g | 19% | CNF |
| 1448 | Soybean, fermented products, natto | Legumes and Legume Products | 5.40 g | 19% | CNF |
| 1449 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 5.40 g | 19% | CNF |
| 1450 | Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared | Baked Products | 5.40 g | 19% | CNF |
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