People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 1401–1450 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1401 | Avocado, raw, florida | Fruits and fruit juices | 5.60 g | 20% | CNF |
| 1402 | Beans, baked, canned, with pork | Legumes and Legume Products | 5.50 g | 20% | USDA_SR |
| 1403 | Soy protein concentrate, produced by acid wash | Legumes and Legume Products | 5.50 g | 20% | USDA_SR |
| 1404 | Hummus, commercial | Legumes and Legume Products | 5.50 g | 20% | USDA_SR |
| 1405 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 5.50 g | 20% | USDA_SR |
| 1406 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 5.50 g | 20% | USDA_SR |
| 1407 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 5.50 g | 20% | USDA_SR |
| 1408 | Beans, baked, home prepared | Legumes and Legume Products | 5.50 g | 20% | USDA_SR |
| 1409 | Bread, cracked-wheat | Baked Products | 5.50 g | 20% | USDA_SR |
| 1410 | Soy protein concentrate, produced by alcohol extraction | Legumes and Legume Products | 5.50 g | 20% | USDA_SR |
| 1411 | Seeds, cottonseed kernels, roasted (glandless) | Nut and Seed Products | 5.50 g | 20% | USDA_SR |
| 1412 | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nut and Seed Products | 5.50 g | 20% | USDA_SR |
| 1413 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.50 g | 20% | USDA_SR |
| 1414 | Seeds, sesame butter, paste | Nut and Seed Products | 5.50 g | 20% | USDA_SR |
| 1415 | Potatoes, microwaved, cooked, in skin, skin with salt | Vegetables and Vegetable Products | 5.50 g | 20% | USDA_SR |
| 1416 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.50 g | 20% | USDA_SR |
| 1417 | Potatoes, microwaved, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 5.50 g | 20% | USDA_SR |
| 1418 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 5.50 g | 20% | USDA_SR |
| 1419 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Breakfast Cereals | 5.50 g | 20% | USDA_SR |
| 1420 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 5.50 g | 20% | USDA_SR |
| 1421 | Beans, baked, canned, no salt added | Legumes and Legume Products | 5.50 g | 20% | USDA_SR |
| 1422 | Candies, sweet chocolate | Sweets | 5.50 g | 20% | USDA_SR |
| 1423 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 5.50 g | 20% | USDA_SR |
| 1424 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 5.50 g | 20% | CNF |
| 1425 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 5.50 g | 20% | CNF |
| 1426 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 5.50 g | 20% | CNF |
| 1427 | Potato, skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 5.50 g | 20% | CNF |
| 1428 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 5.50 g | 20% | CNF |
| 1429 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 5.50 g | 20% | CNF |
| 1430 | Beans, baked, canned, no salt added | Legumes and Legume Products | 5.50 g | 20% | CNF |
| 1431 | Candies, bars, sweet chocolate | Sweets | 5.50 g | 20% | CNF |
| 1432 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 5.50 g | 20% | CNF |
| 1433 | Beans, baked, canned, with pork | Legumes and Legume Products | 5.50 g | 20% | CNF |
| 1434 | Soy protein concentrate (prepared with acid and water wash) | Legumes and Legume Products | 5.50 g | 20% | CNF |
| 1435 | Soy protein concentrate (prepared with alcohol) | Legumes and Legume Products | 5.50 g | 20% | CNF |
| 1436 | Beans, baked, homemade | Legumes and Legume Products | 5.50 g | 20% | CNF |
| 1437 | Nuts, mixed nuts, oil roasted without peanuts, salted | Nuts and Seeds | 5.50 g | 20% | CNF |
| 1438 | Seeds, sesame butter, from whole seed, paste | Nuts and Seeds | 5.50 g | 20% | CNF |
| 1439 | Seeds, cottonseed kernels, roasted | Nuts and Seeds | 5.50 g | 20% | CNF |
| 1440 | Nuts, mixed nuts, oil roasted without peanuts | Nuts and Seeds | 5.50 g | 20% | CNF |
| 1441 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 5.50 g | 20% | CNF |
| 1442 | Cereal, ready to eat, Golden Grahams, General Mills | Breakfast cereals | 5.50 g | 20% | CNF |
| 1443 | Flour, potato | Vegetables and Vegetable Products | 5.40 g | 19% | USDA_FF |
| 1444 | Hummus, commercial | Legumes and Legume Products | 5.40 g | 19% | USDA_FF |
| 1445 | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Baked Products | 5.40 g | 19% | USDA_SR |
| 1446 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 5.40 g | 19% | USDA_SR |
| 1447 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 5.40 g | 19% | USDA_SR |
| 1448 | George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry | Baked Products | 5.40 g | 19% | USDA_SR |
| 1449 | Guavas, strawberry, raw | Fruits and Fruit Juices | 5.40 g | 19% | USDA_SR |
| 1450 | Guavas, common, raw | Fruits and Fruit Juices | 5.40 g | 19% | USDA_SR |
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