People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 951–1000 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 951 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 7.50 g | 27% | USDA_SR |
| 952 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 7.50 g | 27% | USDA_SR |
| 953 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 7.50 g | 27% | USDA_SR |
| 954 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 7.50 g | 27% | USDA_SR |
| 955 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 7.50 g | 27% | USDA_SR |
| 956 | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | Baked Products | 7.50 g | 27% | USDA_SR |
| 957 | Blueberry, dried, sweetened | Fruits and fruit juices | 7.50 g | 27% | CNF |
| 958 | Beans, kidney, red, canned, drained and rinsed | Legumes and Legume Products | 7.50 g | 27% | CNF |
| 959 | Raspberry, wild, raw | Fruits and fruit juices | 7.50 g | 27% | CNF |
| 960 | Candies, dark chocolate coated coffee beans | Sweets | 7.50 g | 27% | CNF |
| 961 | Cereal, hot, oats, instant: golden honey with bran, dry, Quaker | Breakfast cereals | 7.50 g | 27% | CNF |
| 962 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 7.50 g | 27% | CNF |
| 963 | Taco shell, baked, unsalted | Baked Products | 7.50 g | 27% | CNF |
| 964 | Roll, dinner, whole wheat | Baked Products | 7.50 g | 27% | CNF |
| 965 | Hot chocolate, with aspartame, mix, powder | Beverages | 7.50 g | 27% | CNF |
| 966 | Nuts, brazilnuts, dried, unblanched | Nuts and Seeds | 7.50 g | 27% | CNF |
| 967 | Pear, dried halves, sulphured, uncooked | Fruits and fruit juices | 7.50 g | 27% | CNF |
| 968 | Beans, kidney, red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 7.40 g | 26% | USDA_SR |
| 969 | Beans, kidney, red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.40 g | 26% | USDA_SR |
| 970 | Crackers, melba toast, wheat | Baked Products | 7.40 g | 26% | USDA_SR |
| 971 | Snacks, CLIF BAR, mixed flavors | Snacks | 7.40 g | 26% | USDA_SR |
| 972 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 7.40 g | 26% | USDA_SR |
| 973 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | Breakfast Cereals | 7.40 g | 26% | USDA_SR |
| 974 | Fat free ice cream, no sugar added, flavors other than chocolate | Dairy and Egg Products | 7.40 g | 26% | USDA_SR |
| 975 | Spices, tarragon, dried | Spices and Herbs | 7.40 g | 26% | USDA_SR |
| 976 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 7.40 g | 26% | USDA_SR |
| 977 | Bread, multi-grain (includes whole-grain) | Baked Products | 7.40 g | 26% | USDA_SR |
| 978 | Bread, spelt, commercial, toasted | Baked Products | 7.40 g | 26% | CNF |
| 979 | Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate | Sweets | 7.40 g | 26% | CNF |
| 980 | Snacks, Clif bar, all flavours | Snacks | 7.40 g | 26% | CNF |
| 981 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 7.40 g | 26% | CNF |
| 982 | Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path | Breakfast cereals | 7.40 g | 26% | CNF |
| 983 | Cracker, melba toast, wheat | Baked Products | 7.40 g | 26% | CNF |
| 984 | Bread, pita, whole-wheat | Baked Products | 7.40 g | 26% | CNF |
| 985 | Bread, multigrain, commercial | Baked Products | 7.40 g | 26% | CNF |
| 986 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 7.40 g | 26% | CNF |
| 987 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 7.40 g | 26% | CNF |
| 988 | Cereal, ready to eat, Granola: Blueberry, light, Rogers | Breakfast cereals | 7.40 g | 26% | CNF |
| 989 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 7.40 g | 26% | CNF |
| 990 | Spices, tarragon, dried | Spices and Herbs | 7.40 g | 26% | CNF |
| 991 | Farro, pearled, dry, raw | Cereal Grains and Pasta | 7.31 g | 26% | USDA_FF |
| 992 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 7.30 g | 26% | USDA_SR |
| 993 | Beans, adzuki, mature seed, cooked, boiled, with salt | Legumes and Legume Products | 7.30 g | 26% | USDA_SR |
| 994 | Beans, adzuki, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.30 g | 26% | USDA_SR |
| 995 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 7.30 g | 26% | USDA_SR |
| 996 | Babyfood, cereal, oatmeal, dry fortified | Baby Foods | 7.30 g | 26% | USDA_SR |
| 997 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 7.30 g | 26% | USDA_SR |
| 998 | Corn grain, yellow | Cereal Grains and Pasta | 7.30 g | 26% | USDA_SR |
| 999 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 7.30 g | 26% | USDA_SR |
| 1000 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 7.30 g | 26% | USDA_SR |
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