Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 6581 foods.

# Food Category Per 100 g % DV Source
951 Blueberry, dried, sweetened Fruits and fruit juices 7.50 g 27% CNF
952 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 7.50 g 27% USDA_SR
953 Nance, frozen, unsweetened Fruits and Fruit Juices 7.50 g 27% USDA_SR
954 Blueberries, dried, sweetened Fruits and Fruit Juices 7.50 g 27% USDA_SR
955 Beans, fava, in pod, raw Vegetables and Vegetable Products 7.50 g 27% USDA_SR
956 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 7.50 g 27% USDA_SR
957 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 7.50 g 27% USDA_SR
958 Candies, dark chocolate coated coffee beans Sweets 7.50 g 27% USDA_SR
959 Snacks, potato chips, fat free, salted Snacks 7.50 g 27% USDA_SR
960 Frozen novelties, Sugar Free, CREAMSICLE Pops Sweets 7.50 g 27% USDA_SR
961 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 7.50 g 27% USDA_SR
962 Beverages, Cocoa mix, no sugar added, powder Beverages 7.50 g 27% USDA_SR
963 Bread, whole-wheat, commercially prepared, toasted Baked Products 7.50 g 27% USDA_SR
964 Rolls, dinner, whole-wheat Baked Products 7.50 g 27% USDA_SR
965 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 7.50 g 27% USDA_SR
966 Taco shells, baked, without added salt Baked Products 7.50 g 27% USDA_SR
967 Spices, tarragon, dried Spices and Herbs 7.40 g 26% CNF
968 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 7.40 g 26% CNF
969 Cereal, ready to eat, Granola: Blueberry, light, Rogers Breakfast cereals 7.40 g 26% CNF
970 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 7.40 g 26% CNF
971 Peanuts, all types, oil-roasted Legumes and Legume Products 7.40 g 26% CNF
972 Bread, multigrain, commercial Baked Products 7.40 g 26% CNF
973 Bread, pita, whole-wheat Baked Products 7.40 g 26% CNF
974 Cracker, melba toast, wheat Baked Products 7.40 g 26% CNF
975 Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path Breakfast cereals 7.40 g 26% CNF
976 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 7.40 g 26% CNF
977 Snacks, Clif bar, all flavours Snacks 7.40 g 26% CNF
978 Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate Sweets 7.40 g 26% CNF
979 Bread, spelt, commercial, toasted Baked Products 7.40 g 26% CNF
980 Bread, multi-grain (includes whole-grain) Baked Products 7.40 g 26% USDA_SR
981 Snacks, granola bar, fruit-filled, nonfat Snacks 7.40 g 26% USDA_SR
982 Spices, tarragon, dried Spices and Herbs 7.40 g 26% USDA_SR
983 Fat free ice cream, no sugar added, flavors other than chocolate Dairy and Egg Products 7.40 g 26% USDA_SR
984 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 7.40 g 26% USDA_SR
985 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 7.40 g 26% USDA_SR
986 Snacks, CLIF BAR, mixed flavors Snacks 7.40 g 26% USDA_SR
987 Crackers, melba toast, wheat Baked Products 7.40 g 26% USDA_SR
988 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.40 g 26% USDA_SR
989 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 7.40 g 26% USDA_SR
990 Farro, pearled, dry, raw Cereal Grains and Pasta 7.31 g 26% USDA_FF
991 Apricot, dried, sulphured, uncooked Fruits and fruit juices 7.30 g 26% CNF
992 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 7.30 g 26% CNF
993 Beans, adzuki, boiled Legumes and Legume Products 7.30 g 26% CNF
994 Beans, adzuki, boiled, salted Legumes and Legume Products 7.30 g 26% CNF
995 English muffin, whole wheat, toasted Baked Products 7.30 g 26% CNF
996 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 7.30 g 26% CNF
997 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 7.30 g 26% CNF
998 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 7.30 g 26% CNF
999 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 7.30 g 26% CNF
1000 Cereal, ready to eat, Organic Crunchy Granola, Jordans Breakfast cereals 7.30 g 26% CNF

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