People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 901–950 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 901 | Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar | Sweets | 7.80 g | 28% | USDA_SR |
| 902 | Wasabi, root, raw | Vegetables and Vegetable Products | 7.80 g | 28% | USDA_SR |
| 903 | Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path | Breakfast cereals | 7.80 g | 28% | CNF |
| 904 | Snacks, SUNCHIPS, French Onion flavour | Snacks | 7.80 g | 28% | CNF |
| 905 | Peanut butter, lower sugar | Legumes and Legume Products | 7.80 g | 28% | CNF |
| 906 | Wasabi, root, (Japanese horseradish), raw | Vegetables and Vegetable Products | 7.80 g | 28% | CNF |
| 907 | Peanuts, all types, raw | Legumes and Legume Products | 7.80 g | 28% | CNF |
| 908 | Falafel, homemade | Legumes and Legume Products | 7.80 g | 28% | CNF |
| 909 | Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker | Breakfast cereals | 7.80 g | 28% | CNF |
| 910 | Cereal, ready to eat, Alpen (muesli), Weetabix | Breakfast cereals | 7.80 g | 28% | CNF |
| 911 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 7.70 g | 28% | USDA_SR |
| 912 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 7.70 g | 28% | USDA_SR |
| 913 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.70 g | 28% | USDA_SR |
| 914 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Breakfast Cereals | 7.70 g | 28% | USDA_SR |
| 915 | Seaweed, agar, dried | Vegetables and Vegetable Products | 7.70 g | 28% | USDA_SR |
| 916 | Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E | Snacks | 7.70 g | 28% | USDA_SR |
| 917 | Candies, sesame crunch | Sweets | 7.70 g | 28% | USDA_SR |
| 918 | Snacks, banana chips | Snacks | 7.70 g | 28% | USDA_SR |
| 919 | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Snacks | 7.70 g | 28% | USDA_SR |
| 920 | Babyfood, cereal, oat, with milk powder and fruit, dry | Babyfoods | 7.70 g | 28% | CNF |
| 921 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 7.70 g | 28% | CNF |
| 922 | Snacks, banana chips | Snacks | 7.70 g | 28% | CNF |
| 923 | Candies, sesame crunch (crisp) | Sweets | 7.70 g | 28% | CNF |
| 924 | Snacks, pretzels, hard, whole-wheat, including both salted and unsalted | Snacks | 7.70 g | 28% | CNF |
| 925 | Beans, lima, dry, baby, boiled, salted | Legumes and Legume Products | 7.70 g | 28% | CNF |
| 926 | Beans, lima, dry, baby, boiled | Legumes and Legume Products | 7.70 g | 28% | CNF |
| 927 | Seaweed, agar, dried | Vegetables and Vegetable Products | 7.70 g | 28% | CNF |
| 928 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 7.70 g | 28% | CNF |
| 929 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 7.60 g | 27% | USDA_SR |
| 930 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.60 g | 27% | USDA_SR |
| 931 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 7.60 g | 27% | USDA_SR |
| 932 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.60 g | 27% | USDA_SR |
| 933 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 7.60 g | 27% | USDA_SR |
| 934 | Candies, MARS SNACKFOOD US, DOVE Dark Chocolate | Sweets | 7.60 g | 27% | USDA_SR |
| 935 | Cereal, ready to eat, Acai Plus Granola, Nature's Path | Breakfast cereals | 7.60 g | 27% | CNF |
| 936 | Cereal, ready to eat, Life, Toasted Cinnamon, Quaker | Breakfast cereals | 7.60 g | 27% | CNF |
| 937 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 7.60 g | 27% | CNF |
| 938 | Cereal, ready to eat, Muesli: supreme, Jordans | Breakfast cereals | 7.60 g | 27% | CNF |
| 939 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 7.60 g | 27% | CNF |
| 940 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 7.60 g | 27% | CNF |
| 941 | Nuts, macadamia nuts, raw | Nut and Seed Products | 7.56 g | 27% | USDA_FF |
| 942 | Taco shells, baked, without added salt | Baked Products | 7.50 g | 27% | USDA_SR |
| 943 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 7.50 g | 27% | USDA_SR |
| 944 | Rolls, dinner, whole-wheat | Baked Products | 7.50 g | 27% | USDA_SR |
| 945 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 7.50 g | 27% | USDA_SR |
| 946 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 7.50 g | 27% | USDA_SR |
| 947 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 7.50 g | 27% | USDA_SR |
| 948 | Frozen novelties, Sugar Free, CREAMSICLE Pops | Sweets | 7.50 g | 27% | USDA_SR |
| 949 | Snacks, potato chips, fat free, salted | Snacks | 7.50 g | 27% | USDA_SR |
| 950 | Candies, dark chocolate coated coffee beans | Sweets | 7.50 g | 27% | USDA_SR |
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