Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 6581 foods.

# Food Category Per 100 g % DV Source
851 Peanuts, raw Legumes and Legume Products 8.01 g 29% USDA_FF
852 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 8.00 g 29% CNF
853 Date, domestic, natural and dry Fruits and fruit juices 8.00 g 29% CNF
854 Beverage mix, carob flavour, powder Beverages 8.00 g 29% CNF
855 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 8.00 g 29% CNF
856 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 8.00 g 29% CNF
857 Cracker, melba toast, rye (includes pumpernickel) Baked Products 8.00 g 29% CNF
858 Peppermint, fresh Spices and Herbs 8.00 g 29% CNF
859 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 8.00 g 29% CNF
860 Nuts, macadamia, dry roasted, salted Nuts and Seeds 8.00 g 29% CNF
861 Grains, teff, uncooked Cereals, Grains and Pasta 8.00 g 29% CNF
862 Peanut butter, natural Legumes and Legume Products 8.00 g 29% CNF
863 Candies, chocolate, dark, 60-69% cacao solids Sweets 8.00 g 29% CNF
864 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 8.00 g 29% CNF
865 Cereal, ready to eat, Mesa Sunrise, Nature's Path Breakfast cereals 8.00 g 29% CNF
866 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 8.00 g 29% CNF
867 Turnip, Prairie, native, raw Vegetables and Vegetable Products 8.00 g 29% CNF
868 Refried beans Legumes and Legume Products 8.00 g 29% CNF
869 Restaurant, Mexican, refried beans Restaurant Foods 8.00 g 29% USDA_SR
870 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 8.00 g 29% USDA_SR
871 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 8.00 g 29% USDA_SR
872 Rye flour, light Cereal Grains and Pasta 8.00 g 29% USDA_SR
873 Teff, uncooked Cereal Grains and Pasta 8.00 g 29% USDA_SR
874 Prairie Turnips, raw (Northern Plains Indians) American Indian/Alaska Native Foods 8.00 g 29% USDA_SR
875 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 8.00 g 29% USDA_SR
876 Chocolate, dark, 60-69% cacao solids Sweets 8.00 g 29% USDA_SR
877 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 8.00 g 29% USDA_SR
878 Dates, deglet noor Fruits and Fruit Juices 8.00 g 29% USDA_SR
879 Peanut butter, chunk style, without salt Legumes and Legume Products 8.00 g 29% USDA_SR
880 Peppermint, fresh Spices and Herbs 8.00 g 29% USDA_SR
881 Beverages, Carob-flavor beverage mix, powder Beverages 8.00 g 29% USDA_SR
882 Peanut butter, chunk style, with salt Legumes and Legume Products 8.00 g 29% USDA_SR
883 Crackers, melba toast, rye (includes pumpernickel) Baked Products 8.00 g 29% USDA_SR
884 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 7.90 g 28% CNF
885 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 7.90 g 28% CNF
886 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 7.90 g 28% CNF
887 Potato, skin, baked, with salt Vegetables and Vegetable Products 7.90 g 28% CNF
888 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 7.90 g 28% CNF
889 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 7.90 g 28% USDA_SR
890 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 7.90 g 28% USDA_SR
891 Pancakes, whole wheat, dry mix, incomplete Baked Products 7.90 g 28% USDA_SR
892 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.90 g 28% USDA_SR
893 Snack, Mixed Berry Bar Snacks 7.90 g 28% USDA_SR
894 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 7.90 g 28% USDA_SR
895 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 7.80 g 28% CNF
896 Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker Breakfast cereals 7.80 g 28% CNF
897 Falafel, homemade Legumes and Legume Products 7.80 g 28% CNF
898 Peanuts, all types, raw Legumes and Legume Products 7.80 g 28% CNF
899 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 7.80 g 28% CNF
900 Peanut butter, lower sugar Legumes and Legume Products 7.80 g 28% CNF

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