Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 6581 foods.

# Food Category Per 100 g % DV Source
1001 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 7.30 g 26% USDA_SR
1002 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 7.30 g 26% USDA_SR
1003 Corn flour, whole-grain, white Cereal Grains and Pasta 7.30 g 26% USDA_SR
1004 Cornmeal, whole-grain, white Cereal Grains and Pasta 7.30 g 26% USDA_SR
1005 Corn grain, yellow Cereal Grains and Pasta 7.30 g 26% USDA_SR
1006 Corn flour, whole-grain, yellow Cereal Grains and Pasta 7.30 g 26% USDA_SR
1007 Babyfood, cereal, oatmeal, dry fortified Baby Foods 7.30 g 26% USDA_SR
1008 Formulated Bar, SOUTH BEACH protein bar Snacks 7.30 g 26% USDA_SR
1009 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.30 g 26% USDA_SR
1010 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 7.30 g 26% USDA_SR
1011 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 7.30 g 26% USDA_SR
1012 Seeds, sunflower seed, kernel, raw Nut and Seed Products 7.21 g 26% USDA_FF
1013 Flour, amaranth Cereal Grains and Pasta 7.21 g 26% USDA_FF
1014 Prune, dried, uncooked Fruits and fruit juices 7.20 g 26% CNF
1015 Tofu, koyadofu, dried-frozen Legumes and Legume Products 7.20 g 26% CNF
1016 Snacks, taro chips Snacks 7.20 g 26% CNF
1017 Candies, chocolate, dark, not further specified Sweets 7.20 g 26% CNF
1018 Turnip, Prairie, native, boiled Vegetables and Vegetable Products 7.20 g 26% CNF
1019 Bread, multigrain, commercial, reduced sodium Baked Products 7.20 g 26% CNF
1020 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 7.20 g 26% CNF
1021 Snacks, taro chips Snacks 7.20 g 26% USDA_SR
1022 Prairie Turnips, boiled (Northern Plains Indians) American Indian/Alaska Native Foods 7.20 g 26% USDA_SR
1023 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 7.20 g 26% USDA_SR
1024 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 7.20 g 26% USDA_SR
1025 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 7.20 g 26% USDA_SR
1026 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 7.20 g 26% USDA_SR
1027 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 7.10 g 25% CNF
1028 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 7.10 g 25% CNF
1029 Grains, barley, malt flour Cereals, Grains and Pasta 7.10 g 25% CNF
1030 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 7.10 g 25% CNF
1031 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 7.10 g 25% CNF
1032 Plums, dried (prunes), uncooked Fruits and Fruit Juices 7.10 g 25% USDA_SR
1033 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 7.10 g 25% USDA_SR
1034 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 7.10 g 25% USDA_SR
1035 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 7.10 g 25% USDA_SR
1036 Barley malt flour Cereal Grains and Pasta 7.10 g 25% USDA_SR
1037 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 7.10 g 25% USDA_SR
1038 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 7.10 g 25% USDA_SR
1039 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 7.10 g 25% USDA_SR
1040 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 7.10 g 25% USDA_SR
1041 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 7.10 g 25% USDA_SR
1042 Crackers, water biscuits Baked Products 7.10 g 25% USDA_SR
1043 Ice cream sandwich, vanilla, light, no sugar added Dairy and Egg Products 7.10 g 25% USDA_SR
1044 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 7.10 g 25% USDA_SR
1045 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 7.10 g 25% USDA_SR
1046 Corn flour, masa harina, white or yellow, dry, raw Cereal Grains and Pasta 7.04 g 25% USDA_FF
1047 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 7.00 g 25% CNF
1048 Elderberry, raw Fruits and fruit juices 7.00 g 25% CNF
1049 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 7.00 g 25% CNF
1050 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 7.00 g 25% CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free