People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
Selling a product with dietary fiber? Generate a print-ready nutrition label from your recipe.
Showing 551–600 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 551 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 10.10 g | 36% | USDA_SR |
| 552 | Barley flour or meal | Cereal Grains and Pasta | 10.10 g | 36% | USDA_SR |
| 553 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Cereal Grains and Pasta | 10.10 g | 36% | USDA_SR |
| 554 | Puddings, chocolate flavor, low calorie, regular, dry mix | Sweets | 10.10 g | 36% | USDA_SR |
| 555 | Quinoa burger patty, frozen | Mixed Dishes | 10.10 g | 36% | CNF |
| 556 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 10.10 g | 36% | CNF |
| 557 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 10.10 g | 36% | CNF |
| 558 | Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared | Sweets | 10.10 g | 36% | CNF |
| 559 | Grains, barley flour | Cereals, Grains and Pasta | 10.10 g | 36% | CNF |
| 560 | Cereal, hot, oats, instant: regular, dry | Breakfast cereals | 10.10 g | 36% | CNF |
| 561 | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Snacks | 10.00 g | 36% | USDA_SR |
| 562 | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | Snacks | 10.00 g | 36% | USDA_SR |
| 563 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 10.00 g | 36% | USDA_SR |
| 564 | Popcorn, microwave, regular (butter) flavor, made with palm oil | Snacks | 10.00 g | 36% | USDA_SR |
| 565 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 10.00 g | 36% | USDA_SR |
| 566 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 10.00 g | 36% | USDA_SR |
| 567 | Buckwheat | Cereal Grains and Pasta | 10.00 g | 36% | USDA_SR |
| 568 | Snacks, popcorn, oil-popped, white popcorn, salt added | Snacks | 10.00 g | 36% | USDA_SR |
| 569 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 10.00 g | 36% | USDA_SR |
| 570 | Snacks, popcorn, microwave, butter flavour | Snacks | 10.00 g | 36% | CNF |
| 571 | Snacks, popcorn, oil-popped, unsalted | Snacks | 10.00 g | 36% | CNF |
| 572 | Cereal, ready to eat, Honest O's, Barbara's Bakery | Breakfast cereals | 10.00 g | 36% | CNF |
| 573 | Snacks, popcorn, oil-popped, white popcorn, with salt | Snacks | 10.00 g | 36% | CNF |
| 574 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 10.00 g | 36% | CNF |
| 575 | Beans, cranberry (roman), boiled, salted | Legumes and Legume Products | 10.00 g | 36% | CNF |
| 576 | Beans, cranberry (roman), boiled | Legumes and Legume Products | 10.00 g | 36% | CNF |
| 577 | Cereal, ready to eat, Shreddies, honey, Post | Breakfast cereals | 10.00 g | 36% | CNF |
| 578 | Cereal, ready to eat, Kashi: puffed, Kashi | Breakfast cereals | 10.00 g | 36% | CNF |
| 579 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 10.00 g | 36% | CNF |
| 580 | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Breakfast Cereals | 9.90 g | 35% | USDA_SR |
| 581 | Incaparina, dry mix (corn and soy flours), unprepared | Breakfast Cereals | 9.90 g | 35% | USDA_SR |
| 582 | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Breakfast Cereals | 9.90 g | 35% | USDA_SR |
| 583 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 9.90 g | 35% | USDA_SR |
| 584 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nut and Seed Products | 9.90 g | 35% | USDA_SR |
| 585 | Nuts, almonds, blanched | Nut and Seed Products | 9.90 g | 35% | USDA_SR |
| 586 | Grape leaves, canned | Vegetables and Vegetable Products | 9.90 g | 35% | USDA_SR |
| 587 | Snacks, popcorn, cheese-flavor | Snacks | 9.90 g | 35% | USDA_SR |
| 588 | Cereal, ready-to-eat, Krave, Kellogg's | Breakfast cereals | 9.90 g | 35% | CNF |
| 589 | Grape leaves, canned | Vegetables and Vegetable Products | 9.90 g | 35% | CNF |
| 590 | Snacks, popcorn, cheese flavour | Snacks | 9.90 g | 35% | CNF |
| 591 | Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 9.90 g | 35% | CNF |
| 592 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 9.90 g | 35% | CNF |
| 593 | Nuts, coconut meat, desiccated, sweetened, flaked, packaged | Nuts and Seeds | 9.90 g | 35% | CNF |
| 594 | Nuts, almonds, dried, blanched, unroasted | Nuts and Seeds | 9.90 g | 35% | CNF |
| 595 | Banana, dehydrated or banana powder | Fruits and fruit juices | 9.90 g | 35% | CNF |
| 596 | Figs, dried, uncooked | Fruits and Fruit Juices | 9.80 g | 35% | USDA_FF |
| 597 | Figs, dried, uncooked | Fruits and Fruit Juices | 9.80 g | 35% | USDA_FF |
| 598 | Figs, dried, uncooked | Fruits and Fruit Juices | 9.80 g | 35% | USDA_SR |
| 599 | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Breakfast Cereals | 9.80 g | 35% | USDA_SR |
| 600 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 9.80 g | 35% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.