Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 6581 foods.

# Food Category Per 100 g % DV Source
501 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Snacks 10.50 g 38% USDA_SR
502 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 10.50 g 38% USDA_SR
503 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 10.50 g 38% USDA_SR
504 Flour, oat, whole grain Cereal Grains and Pasta 10.50 g 38% USDA_FF
505 Spices, coriander leaf (cilantro), dried Spices and Herbs 10.40 g 37% CNF
506 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 10.40 g 37% CNF
507 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 10.40 g 37% CNF
508 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 10.40 g 37% CNF
509 Passion fruit, purple, raw Fruits and fruit juices 10.40 g 37% CNF
510 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 10.40 g 37% CNF
511 Beans, small white, boiled Legumes and Legume Products 10.40 g 37% CNF
512 Beans, yellow, boiled Legumes and Legume Products 10.40 g 37% CNF
513 Beans, small white, boiled, salted Legumes and Legume Products 10.40 g 37% CNF
514 Beans, yellow, boiled, salted Legumes and Legume Products 10.40 g 37% CNF
515 Burrito, bean and cheese, microwaved Mixed Dishes 10.40 g 37% CNF
516 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 10.40 g 37% USDA_SR
517 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 10.40 g 37% USDA_SR
518 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 10.40 g 37% USDA_SR
519 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Sweets 10.40 g 37% USDA_SR
520 Spices, coriander leaf, dried Spices and Herbs 10.40 g 37% USDA_SR
521 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 10.40 g 37% USDA_SR
522 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 10.40 g 37% USDA_SR
523 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 10.40 g 37% USDA_SR
524 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 10.40 g 37% USDA_SR
525 Flour, buckwheat Cereal Grains and Pasta 10.35 g 37% USDA_FF
526 Cereal, hot, oats, large flakes, dry, Rogers Breakfast cereals 10.30 g 37% CNF
527 Nuts, almond butter, plain Nuts and Seeds 10.30 g 37% CNF
528 Nuts, almond butter, plain, salted Nuts and Seeds 10.30 g 37% CNF
529 Cracker, whole-wheat Baked Products 10.30 g 37% CNF
530 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 10.30 g 37% CNF
531 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 10.30 g 37% CNF
532 Nuts, almond butter, plain, without salt added Nut and Seed Products 10.30 g 37% USDA_SR
533 Nuts, almond butter, plain, with salt added Nut and Seed Products 10.30 g 37% USDA_SR
534 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 10.30 g 37% USDA_SR
535 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 10.30 g 37% USDA_SR
536 Buckwheat groats, roasted, dry Cereal Grains and Pasta 10.30 g 37% USDA_SR
537 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 10.30 g 37% USDA_SR
538 Crackers, whole-wheat Baked Products 10.30 g 37% USDA_SR
539 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 10.30 g 37% USDA_FF
540 Cereal, ready to eat, Heritage Muesli, Nature's Path Breakfast cereals 10.20 g 36% CNF
541 Meatless, bacon bits Legumes and Legume Products 10.20 g 36% CNF
542 Bacon bits, meatless Legumes and Legume Products 10.20 g 36% USDA_SR
543 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 10.20 g 36% USDA_SR
544 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 10.20 g 36% USDA_SR
545 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 10.20 g 36% USDA_SR
546 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 10.20 g 36% USDA_SR
547 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Breakfast Cereals 10.20 g 36% USDA_SR
548 Crackers, gluten-free, multi-seeded and multigrain Baked Products 10.20 g 36% USDA_SR
549 Cereal, hot, oats, instant: regular, dry Breakfast cereals 10.10 g 36% CNF
550 Grains, barley flour Cereals, Grains and Pasta 10.10 g 36% CNF

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