Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 6581 foods.

# Food Category Per 100 g % DV Source
601 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 9.80 g 35% USDA_SR
602 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 9.80 g 35% USDA_SR
603 Cereals, QUAKER, Instant Oatmeal Organic, Regular Breakfast Cereals 9.80 g 35% USDA_SR
604 Figs, dried, uncooked Fruits and Fruit Juices 9.80 g 35% USDA_SR
605 Figs, dried, uncooked Fruits and Fruit Juices 9.80 g 35% USDA_FF
606 Figs, dried, uncooked Fruits and Fruit Juices 9.80 g 35% USDA_FF
607 Almond butter, creamy Nut and Seed Products 9.72 g 35% USDA_FF
608 Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers Breakfast cereals 9.70 g 35% CNF
609 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 9.70 g 35% CNF
610 Nuts, filberts or hazelnuts, dried Nuts and Seeds 9.70 g 35% CNF
611 Soy flour, full-fat, roasted Legumes and Legume Products 9.70 g 35% CNF
612 Candies, goobers, chocolate covered peanuts Sweets 9.70 g 35% CNF
613 Indian, bread, chapati or roti, whole-wheat Baked Products 9.70 g 35% CNF
614 Candies, NESTLE, GOOBERS Chocolate Covered Peanuts Sweets 9.70 g 35% USDA_SR
615 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 9.70 g 35% USDA_SR
616 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 9.70 g 35% USDA_SR
617 Nuts, hazelnuts or filberts Nut and Seed Products 9.70 g 35% USDA_SR
618 Crackers, toast thins, low sodium Baked Products 9.70 g 35% USDA_SR
619 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 9.70 g 35% USDA_SR
620 Soy flour, full-fat, roasted Legumes and Legume Products 9.70 g 35% USDA_SR
621 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 9.70 g 35% USDA_SR
622 Bread, reduced-calorie, white Baked Products 9.70 g 35% USDA_SR
623 Nuts, pecans, dried Nuts and Seeds 9.60 g 34% CNF
624 Soy flour, full-fat, raw Legumes and Legume Products 9.60 g 34% CNF
625 Cracker, cheese, Asiago Baked Products 9.60 g 34% CNF
626 Indian, bread, paratha, whole-wheat Baked Products 9.60 g 34% CNF
627 Bread, sprouted wheat, commercial, toasted Baked Products 9.60 g 34% CNF
628 Nuts, pecans Nut and Seed Products 9.60 g 34% USDA_SR
629 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 9.60 g 34% USDA_SR
630 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 9.60 g 34% USDA_SR
631 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 9.60 g 34% USDA_SR
632 Soy flour, full-fat, raw Legumes and Legume Products 9.60 g 34% USDA_SR
633 Nuts, pecans, oil roasted Nuts and Seeds 9.50 g 34% CNF
634 Nuts, pecans, oil roasted, salted Nuts and Seeds 9.50 g 34% CNF
635 Peanuts, Spanish, raw Legumes and Legume Products 9.50 g 34% CNF
636 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 9.50 g 34% CNF
637 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 9.50 g 34% USDA_SR
638 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 9.50 g 34% USDA_SR
639 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 9.50 g 34% USDA_SR
640 Peanuts, spanish, raw Legumes and Legume Products 9.50 g 34% USDA_SR
641 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 9.40 g 34% CNF
642 Nuts, pecans, dry roasted Nuts and Seeds 9.40 g 34% CNF
643 Nuts, pecans, dry roasted, salted Nuts and Seeds 9.40 g 34% CNF
644 Beans, french, mature seeds, boiled Legumes and Legume Products 9.40 g 34% CNF
645 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 9.40 g 34% CNF
646 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 9.40 g 34% USDA_SR
647 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 9.40 g 34% USDA_SR
648 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 9.40 g 34% USDA_SR
649 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 9.40 g 34% USDA_SR
650 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 9.40 g 34% USDA_SR

Related nutrients

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