Vegan foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 2911 foods.

# Food Category Per 100 g % DV
401 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 8.00 g 29%
402 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 8.00 g 29%
403 Rye flour, light Cereal Grains and Pasta 8.00 g 29%
404 Teff, uncooked Cereal Grains and Pasta 8.00 g 29%
405 Prairie Turnips, raw (Northern Plains Indians) American Indian/Alaska Native Foods 8.00 g 29%
406 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 8.00 g 29%
407 Chocolate, dark, 60-69% cacao solids Sweets 8.00 g 29%
408 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 8.00 g 29%
409 Dates, deglet noor Fruits and Fruit Juices 8.00 g 29%
410 Peanut butter, chunk style, without salt Legumes and Legume Products 8.00 g 29%
411 Peppermint, fresh Spices and Herbs 8.00 g 29%
412 Beverages, Carob-flavor beverage mix, powder Beverages 8.00 g 29%
413 Peanut butter, chunk style, with salt Legumes and Legume Products 8.00 g 29%
414 Crackers, melba toast, rye (includes pumpernickel) Baked Products 8.00 g 29%
415 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 7.90 g 28%
416 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 7.90 g 28%
417 Pancakes, whole wheat, dry mix, incomplete Baked Products 7.90 g 28%
418 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.90 g 28%
419 Snack, Mixed Berry Bar Snacks 7.90 g 28%
420 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 7.90 g 28%
421 Wasabi, root, raw Vegetables and Vegetable Products 7.80 g 28%
422 Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar Sweets 7.80 g 28%
423 Babyfood, cereal, mixed, with bananas, dry Baby Foods 7.80 g 28%
424 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 7.80 g 28%
425 Peanut spread, reduced sugar Legumes and Legume Products 7.80 g 28%
426 Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Snacks 7.80 g 28%
427 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 7.70 g 28%
428 Snacks, banana chips Snacks 7.70 g 28%
429 Candies, sesame crunch Sweets 7.70 g 28%
430 Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E Snacks 7.70 g 28%
431 Seaweed, agar, dried Vegetables and Vegetable Products 7.70 g 28%
432 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 7.70 g 28%
433 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.70 g 28%
434 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 7.70 g 28%
435 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 7.70 g 28%
436 Candies, MARS SNACKFOOD US, DOVE Dark Chocolate Sweets 7.60 g 27%
437 Potato soup, instant, dry mix Soups, Sauces, and Gravies 7.60 g 27%
438 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.60 g 27%
439 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 7.60 g 27%
440 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.60 g 27%
441 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 7.60 g 27%
442 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 7.50 g 27%
443 Nance, frozen, unsweetened Fruits and Fruit Juices 7.50 g 27%
444 Blueberries, dried, sweetened Fruits and Fruit Juices 7.50 g 27%
445 Beans, fava, in pod, raw Vegetables and Vegetable Products 7.50 g 27%
446 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 7.50 g 27%
447 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 7.50 g 27%
448 Candies, dark chocolate coated coffee beans Sweets 7.50 g 27%
449 Snacks, potato chips, fat free, salted Snacks 7.50 g 27%
450 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 7.50 g 27%

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