Vegan foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 2911 foods.

# Food Category Per 100 g % DV
351 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 8.80 g 31%
352 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 8.70 g 31%
353 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar Sweets 8.70 g 31%
354 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 8.70 g 31%
355 Peanuts, valencia, raw Legumes and Legume Products 8.70 g 31%
356 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.70 g 31%
357 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 8.70 g 31%
358 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.70 g 31%
359 Pectin, unsweetened, dry mix Sweets 8.60 g 31%
360 Nuts, macadamia nuts, raw Nut and Seed Products 8.60 g 31%
361 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 8.60 g 31%
362 Seeds, sunflower seed kernels, dried Nut and Seed Products 8.60 g 31%
363 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 8.60 g 31%
364 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.60 g 31%
365 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.60 g 31%
366 Cereals ready-to-eat, FAMILIA Breakfast Cereals 8.50 g 30%
367 Millet, raw Cereal Grains and Pasta 8.50 g 30%
368 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 8.50 g 30%
369 Peanuts, all types, raw Legumes and Legume Products 8.50 g 30%
370 Peanuts, virginia, raw Legumes and Legume Products 8.50 g 30%
371 Pancakes, buckwheat, dry mix, incomplete Baked Products 8.50 g 30%
372 Beverages, tea, instant, unsweetened, powder Beverages 8.50 g 30%
373 Beverages, tea, instant, decaffeinated, unsweetened Beverages 8.50 g 30%
374 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 8.40 g 30%
375 Snacks, cornnuts, barbecue-flavor Snacks 8.40 g 30%
376 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 8.40 g 30%
377 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 8.40 g 30%
378 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 8.40 g 30%
379 Pumpkin pie mix, canned Vegetables and Vegetable Products 8.30 g 30%
380 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 8.30 g 30%
381 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.30 g 30%
382 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 8.30 g 30%
383 Clif Z bar Baby Foods 8.30 g 30%
384 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 8.30 g 30%
385 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.30 g 30%
386 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.30 g 30%
387 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.30 g 30%
388 ON THE BORDER, refried beans Restaurant Foods 8.20 g 29%
389 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 8.20 g 29%
390 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 8.20 g 29%
391 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 8.20 g 29%
392 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 8.10 g 29%
393 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 8.10 g 29%
394 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 8.10 g 29%
395 Soybeans, mature seeds, dry roasted Legumes and Legume Products 8.10 g 29%
396 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Breakfast Cereals 8.10 g 29%
397 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Snacks 8.10 g 29%
398 Bread, multi-grain, toasted (includes whole-grain) Baked Products 8.10 g 29%
399 Leavening agents, yeast, baker's, compressed Baked Products 8.10 g 29%
400 Restaurant, Mexican, refried beans Restaurant Foods 8.00 g 29%

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