Vegan foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 2911 foods.

# Food Category Per 100 g % DV
301 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 9.50 g 34%
302 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 9.50 g 34%
303 Peanuts, spanish, raw Legumes and Legume Products 9.50 g 34%
304 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 9.40 g 34%
305 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 9.40 g 34%
306 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 9.40 g 34%
307 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 9.40 g 34%
308 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 9.40 g 34%
309 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 9.40 g 34%
310 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 9.40 g 34%
311 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 9.40 g 34%
312 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 9.40 g 34%
313 Cereals, QUAKER, Quick Oats with Iron, Dry Breakfast Cereals 9.40 g 34%
314 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 9.40 g 34%
315 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 9.40 g 34%
316 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 9.30 g 33%
317 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 9.30 g 33%
318 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 9.30 g 33%
319 Nuts, ginkgo nuts, canned Nut and Seed Products 9.30 g 33%
320 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 9.30 g 33%
321 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 9.30 g 33%
322 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 9.30 g 33%
323 Soybeans, mature seeds, raw Legumes and Legume Products 9.30 g 33%
324 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 9.30 g 33%
325 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 9.30 g 33%
326 Bread, white wheat Baked Products 9.20 g 33%
327 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 9.20 g 33%
328 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 9.20 g 33%
329 Onions, dehydrated flakes Vegetables and Vegetable Products 9.20 g 33%
330 Cereals ready-to-eat, ALPEN Breakfast Cereals 9.10 g 32%
331 Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar Sweets 9.10 g 32%
332 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 9.10 g 32%
333 Beverages, chocolate powder, no sugar added Beverages 9.10 g 32%
334 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 9.00 g 32%
335 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 9.00 g 32%
336 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 9.00 g 32%
337 Nuts, coconut meat, raw Nut and Seed Products 9.00 g 32%
338 Spices, garlic powder Spices and Herbs 9.00 g 32%
339 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 9.00 g 32%
340 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 9.00 g 32%
341 Cereals ready-to-eat, granola, homemade Breakfast Cereals 8.90 g 32%
342 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 8.90 g 32%
343 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 8.90 g 32%
344 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 8.90 g 32%
345 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 8.90 g 32%
346 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 8.90 g 32%
347 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 8.90 g 32%
348 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 8.80 g 31%
349 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 8.80 g 31%
350 Snacks, sweet potato chips, unsalted Snacks 8.80 g 31%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free