Vegan foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 2911 foods.

# Food Category Per 100 g % DV
251 Nuts, almond butter, plain, with salt added Nut and Seed Products 10.30 g 37%
252 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 10.30 g 37%
253 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 10.30 g 37%
254 Buckwheat groats, roasted, dry Cereal Grains and Pasta 10.30 g 37%
255 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 10.30 g 37%
256 Crackers, whole-wheat Baked Products 10.30 g 37%
257 Bacon bits, meatless Legumes and Legume Products 10.20 g 36%
258 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 10.20 g 36%
259 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 10.20 g 36%
260 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 10.20 g 36%
261 Crackers, gluten-free, multi-seeded and multigrain Baked Products 10.20 g 36%
262 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 10.10 g 36%
263 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 10.10 g 36%
264 Barley flour or meal Cereal Grains and Pasta 10.10 g 36%
265 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 10.10 g 36%
266 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 10.10 g 36%
267 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 10.00 g 36%
268 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 10.00 g 36%
269 Buckwheat Cereal Grains and Pasta 10.00 g 36%
270 Buckwheat flour, whole-groat Cereal Grains and Pasta 10.00 g 36%
271 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 10.00 g 36%
272 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 10.00 g 36%
273 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 10.00 g 36%
274 Grape leaves, canned Vegetables and Vegetable Products 9.90 g 35%
275 Nuts, almonds, blanched Nut and Seed Products 9.90 g 35%
276 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 9.90 g 35%
277 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 9.90 g 35%
278 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Breakfast Cereals 9.90 g 35%
279 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 9.90 g 35%
280 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 9.90 g 35%
281 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 9.80 g 35%
282 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 9.80 g 35%
283 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 9.80 g 35%
284 Cereals, QUAKER, Instant Oatmeal Organic, Regular Breakfast Cereals 9.80 g 35%
285 Figs, dried, uncooked Fruits and Fruit Juices 9.80 g 35%
286 Candies, NESTLE, GOOBERS Chocolate Covered Peanuts Sweets 9.70 g 35%
287 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 9.70 g 35%
288 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 9.70 g 35%
289 Nuts, hazelnuts or filberts Nut and Seed Products 9.70 g 35%
290 Crackers, toast thins, low sodium Baked Products 9.70 g 35%
291 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 9.70 g 35%
292 Soy flour, full-fat, roasted Legumes and Legume Products 9.70 g 35%
293 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 9.70 g 35%
294 Bread, reduced-calorie, white Baked Products 9.70 g 35%
295 Nuts, pecans Nut and Seed Products 9.60 g 34%
296 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 9.60 g 34%
297 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 9.60 g 34%
298 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 9.60 g 34%
299 Soy flour, full-fat, raw Legumes and Legume Products 9.60 g 34%
300 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 9.50 g 34%

Related nutrients

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