People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 2801–2850 of 2,911 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | Juice, apple, grape and pear blend, with added ascorbic acid and calcium | Fruits and Fruit Juices | 0.20 g | 1% |
| 2802 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 0.20 g | 1% |
| 2803 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | Fruits and Fruit Juices | 0.20 g | 1% |
| 2804 | Beverages, Orange juice drink | Beverages | 0.20 g | 1% |
| 2805 | Orange juice, raw (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.20 g | 1% |
| 2806 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.20 g | 1% |
| 2807 | Passion-fruit juice, purple, raw | Fruits and Fruit Juices | 0.20 g | 1% |
| 2808 | Passion-fruit juice, yellow, raw | Fruits and Fruit Juices | 0.20 g | 1% |
| 2809 | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.20 g | 1% |
| 2810 | Puddings, tapioca, dry mix | Sweets | 0.20 g | 1% |
| 2811 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium | Fruits and Fruit Juices | 0.20 g | 1% |
| 2812 | Tangerine juice, raw | Fruits and Fruit Juices | 0.20 g | 1% |
| 2813 | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.20 g | 1% |
| 2814 | Nuts, coconut cream, canned, sweetened | Nut and Seed Products | 0.20 g | 1% |
| 2815 | Puddings, tapioca, dry mix, with no added salt | Sweets | 0.20 g | 1% |
| 2816 | Sweetener, syrup, agave | Sweets | 0.20 g | 1% |
| 2817 | Babyfood, cookies | Baby Foods | 0.20 g | 1% |
| 2818 | Babyfood, cherry cobbler, junior | Baby Foods | 0.20 g | 1% |
| 2819 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 0.20 g | 1% |
| 2820 | Salad dressing, caesar, fat-free | Fats and Oils | 0.20 g | 1% |
| 2821 | Babyfood, apple-banana juice | Baby Foods | 0.20 g | 1% |
| 2822 | Babyfood, cookies, arrowroot | Baby Foods | 0.20 g | 1% |
| 2823 | Soup, tomato bisque, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.20 g | 1% |
| 2824 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 0.20 g | 1% |
| 2825 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 0.20 g | 1% |
| 2826 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 0.20 g | 1% |
| 2827 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.20 g | 1% |
| 2828 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 0.20 g | 1% |
| 2829 | Cake, angelfood, dry mix, prepared | Baked Products | 0.20 g | 1% |
| 2830 | Leavening agents, baking powder, double-acting, sodium aluminum sulfate | Baked Products | 0.20 g | 1% |
| 2831 | Leavening agents, baking powder, double-acting, straight phosphate | Baked Products | 0.20 g | 1% |
| 2832 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.20 g | 1% |
| 2833 | Grape juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.20 g | 1% |
| 2834 | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Beverages | 0.20 g | 1% |
| 2835 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 0.20 g | 1% |
| 2836 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Beverages | 0.20 g | 1% |
| 2837 | Cranberry juice cocktail, frozen concentrate | Beverages | 0.20 g | 1% |
| 2838 | Vitasoy USA Azumaya, Silken Tofu | Legumes and Legume Products | 0.20 g | 1% |
| 2839 | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.20 g | 1% |
| 2840 | Beverages, Fruit punch drink, with added nutrients, canned | Beverages | 0.20 g | 1% |
| 2841 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 0.20 g | 1% |
| 2842 | Candies, TWIZZLERS CHERRY BITES | Sweets | 0.10 g | 0% |
| 2843 | Candies, caramels, chocolate-flavor roll | Sweets | 0.10 g | 0% |
| 2844 | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame | Beverages | 0.10 g | 0% |
| 2845 | Babyfood, juice, pear | Baby Foods | 0.10 g | 0% |
| 2846 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid | Fruits and Fruit Juices | 0.10 g | 0% |
| 2847 | Pomegranate juice, bottled | Fruits and Fruit Juices | 0.10 g | 0% |
| 2848 | Fruit syrup | Sweets | 0.10 g | 0% |
| 2849 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 0.10 g | 0% |
| 2850 | Candies, gumdrops, starch jelly pieces | Sweets | 0.10 g | 0% |
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