Vegan foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 2911 foods.

# Food Category Per 100 g % DV
2801 Beverages, Orange juice drink Beverages 0.20 g 1%
2802 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.20 g 1%
2803 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.20 g 1%
2804 Passion-fruit juice, purple, raw Fruits and Fruit Juices 0.20 g 1%
2805 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 0.20 g 1%
2806 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.20 g 1%
2807 Puddings, tapioca, dry mix Sweets 0.20 g 1%
2808 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 0.20 g 1%
2809 Tangerine juice, raw Fruits and Fruit Juices 0.20 g 1%
2810 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.20 g 1%
2811 Nuts, coconut cream, canned, sweetened Nut and Seed Products 0.20 g 1%
2812 Puddings, tapioca, dry mix, with no added salt Sweets 0.20 g 1%
2813 Sweetener, syrup, agave Sweets 0.20 g 1%
2814 Babyfood, cookies Baby Foods 0.20 g 1%
2815 Babyfood, cherry cobbler, junior Baby Foods 0.20 g 1%
2816 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 0.20 g 1%
2817 Salad dressing, caesar, fat-free Fats and Oils 0.20 g 1%
2818 Babyfood, apple-banana juice Baby Foods 0.20 g 1%
2819 Babyfood, cookies, arrowroot Baby Foods 0.20 g 1%
2820 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.20 g 1%
2821 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 0.20 g 1%
2822 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 0.20 g 1%
2823 Beverages, citrus fruit juice drink, frozen concentrate Beverages 0.20 g 1%
2824 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.20 g 1%
2825 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 0.20 g 1%
2826 Cake, angelfood, dry mix, prepared Baked Products 0.20 g 1%
2827 Leavening agents, baking powder, double-acting, sodium aluminum sulfate Baked Products 0.20 g 1%
2828 Leavening agents, baking powder, double-acting, straight phosphate Baked Products 0.20 g 1%
2829 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.20 g 1%
2830 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.20 g 1%
2831 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 0.20 g 1%
2832 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 0.20 g 1%
2833 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 0.20 g 1%
2834 Cranberry juice cocktail, frozen concentrate Beverages 0.20 g 1%
2835 Vitasoy USA Azumaya, Silken Tofu Legumes and Legume Products 0.20 g 1%
2836 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.20 g 1%
2837 Beverages, Fruit punch drink, with added nutrients, canned Beverages 0.20 g 1%
2838 Sauce, homemade, white, medium Soups, Sauces, and Gravies 0.20 g 1%
2839 Beverages, fruit punch juice drink, frozen concentrate Beverages 0.20 g 1%
2840 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.20 g 1%
2841 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.20 g 1%
2842 Candies, TWIZZLERS CHERRY BITES Sweets 0.10 g 0%
2843 Candies, caramels, chocolate-flavor roll Sweets 0.10 g 0%
2844 Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame Beverages 0.10 g 0%
2845 Babyfood, juice, pear Baby Foods 0.10 g 0%
2846 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid Fruits and Fruit Juices 0.10 g 0%
2847 Pomegranate juice, bottled Fruits and Fruit Juices 0.10 g 0%
2848 Fruit syrup Sweets 0.10 g 0%
2849 Candies, TOOTSIE ROLL, chocolate-flavor roll Sweets 0.10 g 0%
2850 Candies, gumdrops, starch jelly pieces Sweets 0.10 g 0%

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