People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 2751–2800 of 2,911 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2751 | Babyfood, juice, apple - cherry | Baby Foods | 0.30 g | 1% |
| 2752 | Lemon juice, raw | Fruits and Fruit Juices | 0.30 g | 1% |
| 2753 | Mango nectar, canned | Fruits and Fruit Juices | 0.30 g | 1% |
| 2754 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 0.30 g | 1% |
| 2755 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Fruits and Fruit Juices | 0.30 g | 1% |
| 2756 | Seaweed, laver, raw | Vegetables and Vegetable Products | 0.30 g | 1% |
| 2757 | Catsup | Vegetables and Vegetable Products | 0.30 g | 1% |
| 2758 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 0.30 g | 1% |
| 2759 | Puddings, rice, ready-to-eat | Sweets | 0.30 g | 1% |
| 2760 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 0.30 g | 1% |
| 2761 | Rice, white, medium-grain, enriched, cooked | Cereal Grains and Pasta | 0.30 g | 1% |
| 2762 | Orange juice, canned, unsweetened | Fruits and Fruit Juices | 0.30 g | 1% |
| 2763 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 0.30 g | 1% |
| 2764 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 0.30 g | 1% |
| 2765 | Catsup, low sodium | Vegetables and Vegetable Products | 0.30 g | 1% |
| 2766 | Puddings, banana, dry mix, regular | Sweets | 0.30 g | 1% |
| 2767 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 0.30 g | 1% |
| 2768 | Puddings, banana, dry mix, regular, with added oil | Sweets | 0.30 g | 1% |
| 2769 | Jams and preserves, apricot | Sweets | 0.30 g | 1% |
| 2770 | Babyfood, dessert, cherry vanilla pudding, strained | Baby Foods | 0.30 g | 1% |
| 2771 | Salad dressing, russian dressing, low calorie | Fats and Oils | 0.30 g | 1% |
| 2772 | Salad dressing, spray-style dressing, assorted flavors | Fats and Oils | 0.30 g | 1% |
| 2773 | Babyfood, dessert, cherry vanilla pudding, junior | Baby Foods | 0.30 g | 1% |
| 2774 | Acerola juice, raw | Fruits and Fruit Juices | 0.30 g | 1% |
| 2775 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.30 g | 1% |
| 2776 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 0.30 g | 1% |
| 2777 | Soup, mushroom barley, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.30 g | 1% |
| 2778 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 0.30 g | 1% |
| 2779 | Lemonade, frozen concentrate, white | Beverages | 0.30 g | 1% |
| 2780 | Lemonade, frozen concentrate, pink | Beverages | 0.30 g | 1% |
| 2781 | Vitasoy USA, Organic Nasoya Silken Tofu | Legumes and Legume Products | 0.30 g | 1% |
| 2782 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.30 g | 1% |
| 2783 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 0.30 g | 1% |
| 2784 | Sauce, ready-to-serve, pepper or hot | Soups, Sauces, and Gravies | 0.30 g | 1% |
| 2785 | Soup, vegetarian vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.30 g | 1% |
| 2786 | Soup, onion, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.30 g | 1% |
| 2787 | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt | Breakfast Cereals | 0.30 g | 1% |
| 2788 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 0.30 g | 1% |
| 2789 | Beverages, fruit punch juice drink, frozen concentrate | Beverages | 0.20 g | 1% |
| 2790 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 0.20 g | 1% |
| 2791 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 0.20 g | 1% |
| 2792 | Candies, white chocolate | Sweets | 0.20 g | 1% |
| 2793 | Tofu yogurt | Legumes and Legume Products | 0.20 g | 1% |
| 2794 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.20 g | 1% |
| 2795 | Orange Pineapple Juice Blend | Fruits and Fruit Juices | 0.20 g | 1% |
| 2796 | Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C | Fruits and Fruit Juices | 0.20 g | 1% |
| 2797 | Candies, jellybeans | Sweets | 0.20 g | 1% |
| 2798 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 0.20 g | 1% |
| 2799 | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.20 g | 1% |
| 2800 | Juice, apple and grape blend, with added ascorbic acid | Fruits and Fruit Juices | 0.20 g | 1% |
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