Vegan foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 2911 foods.

# Food Category Per 100 g % DV
2751 Babyfood, juice, apple - cherry Baby Foods 0.30 g 1%
2752 Lemon juice, raw Fruits and Fruit Juices 0.30 g 1%
2753 Mango nectar, canned Fruits and Fruit Juices 0.30 g 1%
2754 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 0.30 g 1%
2755 Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium Fruits and Fruit Juices 0.30 g 1%
2756 Seaweed, laver, raw Vegetables and Vegetable Products 0.30 g 1%
2757 Catsup Vegetables and Vegetable Products 0.30 g 1%
2758 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 0.30 g 1%
2759 Puddings, rice, ready-to-eat Sweets 0.30 g 1%
2760 Puddings, chocolate, ready-to-eat, fat free Sweets 0.30 g 1%
2761 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 0.30 g 1%
2762 Orange juice, canned, unsweetened Fruits and Fruit Juices 0.30 g 1%
2763 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 0.30 g 1%
2764 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 0.30 g 1%
2765 Catsup, low sodium Vegetables and Vegetable Products 0.30 g 1%
2766 Puddings, banana, dry mix, regular Sweets 0.30 g 1%
2767 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 0.30 g 1%
2768 Puddings, banana, dry mix, regular, with added oil Sweets 0.30 g 1%
2769 Jams and preserves, apricot Sweets 0.30 g 1%
2770 Babyfood, dessert, cherry vanilla pudding, strained Baby Foods 0.30 g 1%
2771 Salad dressing, russian dressing, low calorie Fats and Oils 0.30 g 1%
2772 Salad dressing, spray-style dressing, assorted flavors Fats and Oils 0.30 g 1%
2773 Babyfood, dessert, cherry vanilla pudding, junior Baby Foods 0.30 g 1%
2774 Acerola juice, raw Fruits and Fruit Juices 0.30 g 1%
2775 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 0.30 g 1%
2776 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 0.30 g 1%
2777 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.30 g 1%
2778 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 0.30 g 1%
2779 Lemonade, frozen concentrate, white Beverages 0.30 g 1%
2780 Lemonade, frozen concentrate, pink Beverages 0.30 g 1%
2781 Vitasoy USA, Organic Nasoya Silken Tofu Legumes and Legume Products 0.30 g 1%
2782 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 0.30 g 1%
2783 Sauce, homemade, white, thick Soups, Sauces, and Gravies 0.30 g 1%
2784 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 0.30 g 1%
2785 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.30 g 1%
2786 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 0.30 g 1%
2787 Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt Breakfast Cereals 0.30 g 1%
2788 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 0.30 g 1%
2789 Candies, white chocolate Sweets 0.20 g 1%
2790 Tofu yogurt Legumes and Legume Products 0.20 g 1%
2791 Apple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.20 g 1%
2792 Orange Pineapple Juice Blend Fruits and Fruit Juices 0.20 g 1%
2793 Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C Fruits and Fruit Juices 0.20 g 1%
2794 Candies, jellybeans Sweets 0.20 g 1%
2795 Salad dressing, italian dressing, reduced calorie Fats and Oils 0.20 g 1%
2796 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.20 g 1%
2797 Juice, apple and grape blend, with added ascorbic acid Fruits and Fruit Juices 0.20 g 1%
2798 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 0.20 g 1%
2799 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E Fruits and Fruit Juices 0.20 g 1%
2800 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 0.20 g 1%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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