People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 2701–2750 of 2,911 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2701 | Vitasoy USA, Vitasoy Organic Classic Original Soymilk | Legumes and Legume Products | 0.40 g | 1% |
| 2702 | SILK Plain, soymilk | Legumes and Legume Products | 0.40 g | 1% |
| 2703 | SILK Vanilla, soymilk | Legumes and Legume Products | 0.40 g | 1% |
| 2704 | SILK Plus Omega-3 DHA, soymilk | Legumes and Legume Products | 0.40 g | 1% |
| 2705 | SILK Unsweetened, soymilk | Legumes and Legume Products | 0.40 g | 1% |
| 2706 | SILK Vanilla soy yogurt (family size) | Legumes and Legume Products | 0.40 g | 1% |
| 2707 | SILK Plain soy yogurt | Legumes and Legume Products | 0.40 g | 1% |
| 2708 | Watermelon, raw | Fruits and Fruit Juices | 0.40 g | 1% |
| 2709 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 0.40 g | 1% |
| 2710 | Lime juice, raw | Fruits and Fruit Juices | 0.40 g | 1% |
| 2711 | Lime juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.40 g | 1% |
| 2712 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 0.40 g | 1% |
| 2713 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 0.40 g | 1% |
| 2714 | Babyfood, juice, orange-carrot | Baby Foods | 0.40 g | 1% |
| 2715 | Toppings, pineapple | Sweets | 0.40 g | 1% |
| 2716 | Rice, white, long-grain, regular, cooked, enriched, with salt | Cereal Grains and Pasta | 0.40 g | 1% |
| 2717 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 0.40 g | 1% |
| 2718 | Babyfood, fruit, tutti frutti, junior | Baby Foods | 0.40 g | 1% |
| 2719 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.40 g | 1% |
| 2720 | Poi | Vegetables and Vegetable Products | 0.40 g | 1% |
| 2721 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 0.40 g | 1% |
| 2722 | Tomato juice, canned, without salt added | Vegetables and Vegetable Products | 0.40 g | 1% |
| 2723 | Babyfood, juice, fruit punch, with calcium | Baby Foods | 0.40 g | 1% |
| 2724 | Babyfood, juice, apple, with calcium | Baby Foods | 0.40 g | 1% |
| 2725 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 0.40 g | 1% |
| 2726 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 0.40 g | 1% |
| 2727 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 0.40 g | 1% |
| 2728 | Soup, minestrone, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.40 g | 1% |
| 2729 | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Breakfast Cereals | 0.40 g | 1% |
| 2730 | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt | Breakfast Cereals | 0.40 g | 1% |
| 2731 | Grapefruit, sections, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.40 g | 1% |
| 2732 | Grapefruit, sections, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.40 g | 1% |
| 2733 | Grapefruit, sections, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.40 g | 1% |
| 2734 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 0.40 g | 1% |
| 2735 | Beverages, orange-flavor drink, breakfast type, powder | Beverages | 0.40 g | 1% |
| 2736 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 0.40 g | 1% |
| 2737 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 0.40 g | 1% |
| 2738 | SILK Light Plain, soymilk | Legumes and Legume Products | 0.40 g | 1% |
| 2739 | SILK Light Vanilla, soymilk | Legumes and Legume Products | 0.40 g | 1% |
| 2740 | SILK Very Vanilla, soymilk | Legumes and Legume Products | 0.40 g | 1% |
| 2741 | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Fruits and Fruit Juices | 0.40 g | 1% |
| 2742 | Beverages, coffee substitute, cereal grain beverage, prepared with water | Beverages | 0.40 g | 1% |
| 2743 | Beverages, Fruit punch drink, frozen concentrate | Beverages | 0.40 g | 1% |
| 2744 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 0.40 g | 1% |
| 2745 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 0.40 g | 1% |
| 2746 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 0.40 g | 1% |
| 2747 | Sauce, barbecue, KRAFT, original | Soups, Sauces, and Gravies | 0.40 g | 1% |
| 2748 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.40 g | 1% |
| 2749 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.40 g | 1% |
| 2750 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 0.30 g | 1% |
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