Vegan foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 2911 foods.

# Food Category Per 100 g % DV
2701 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 0.40 g 1%
2702 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 0.40 g 1%
2703 Babyfood, juice, orange-carrot Baby Foods 0.40 g 1%
2704 Toppings, pineapple Sweets 0.40 g 1%
2705 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 0.40 g 1%
2706 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 0.40 g 1%
2707 Babyfood, fruit, tutti frutti, junior Baby Foods 0.40 g 1%
2708 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.40 g 1%
2709 Poi Vegetables and Vegetable Products 0.40 g 1%
2710 Tomato juice, canned, with salt added Vegetables and Vegetable Products 0.40 g 1%
2711 Tomato juice, canned, without salt added Vegetables and Vegetable Products 0.40 g 1%
2712 Babyfood, juice, fruit punch, with calcium Baby Foods 0.40 g 1%
2713 Babyfood, juice, apple, with calcium Baby Foods 0.40 g 1%
2714 Gravy, mushroom, canned Soups, Sauces, and Gravies 0.40 g 1%
2715 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 0.40 g 1%
2716 Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA Baby Foods 0.40 g 1%
2717 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.40 g 1%
2718 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 0.40 g 1%
2719 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Breakfast Cereals 0.40 g 1%
2720 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 0.40 g 1%
2721 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.40 g 1%
2722 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.40 g 1%
2723 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 0.40 g 1%
2724 Beverages, orange-flavor drink, breakfast type, powder Beverages 0.40 g 1%
2725 McDONALD'S, Hot Fudge Sundae Fast Foods 0.40 g 1%
2726 Soymilk (All flavors), enhanced Legumes and Legume Products 0.40 g 1%
2727 SILK Light Plain, soymilk Legumes and Legume Products 0.40 g 1%
2728 SILK Light Vanilla, soymilk Legumes and Legume Products 0.40 g 1%
2729 SILK Very Vanilla, soymilk Legumes and Legume Products 0.40 g 1%
2730 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 0.40 g 1%
2731 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 0.40 g 1%
2732 Beverages, Fruit punch drink, frozen concentrate Beverages 0.40 g 1%
2733 Soymilk, chocolate, unfortified Legumes and Legume Products 0.40 g 1%
2734 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 0.40 g 1%
2735 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 0.40 g 1%
2736 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 0.40 g 1%
2737 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 0.40 g 1%
2738 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.40 g 1%
2739 Beverages, V8 SPLASH Smoothies, Tropical Colada Beverages 0.40 g 1%
2740 Beverages, Lemonade, powder Beverages 0.40 g 1%
2741 Beverages, shake, fast food, strawberry Beverages 0.40 g 1%
2742 Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Legumes and Legume Products 0.40 g 1%
2743 Vitasoy USA, Vitasoy Organic Classic Original Soymilk Legumes and Legume Products 0.40 g 1%
2744 SILK Plain, soymilk Legumes and Legume Products 0.40 g 1%
2745 SILK Vanilla, soymilk Legumes and Legume Products 0.40 g 1%
2746 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 0.40 g 1%
2747 SILK Unsweetened, soymilk Legumes and Legume Products 0.40 g 1%
2748 SILK Vanilla soy yogurt (family size) Legumes and Legume Products 0.40 g 1%
2749 SILK Plain soy yogurt Legumes and Legume Products 0.40 g 1%
2750 Melon, banana (Navajo) American Indian/Alaska Native Foods 0.30 g 1%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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