Vegan foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 2911 foods.

# Food Category Per 100 g % DV
2651 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 0.60 g 2%
2652 Beverages, OCEAN SPRAY, Cran Cherry Beverages 0.60 g 2%
2653 Beverages, OCEAN SPRAY, White Cranberry Peach Beverages 0.60 g 2%
2654 Tofu, hard, prepared with nigari Legumes and Legume Products 0.60 g 2%
2655 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 0.60 g 2%
2656 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.60 g 2%
2657 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 0.60 g 2%
2658 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.60 g 2%
2659 Beverages, OCEAN SPRAY, Ruby Red cranberry Beverages 0.60 g 2%
2660 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 0.60 g 2%
2661 SILK Vanilla soy yogurt (single serving size) Legumes and Legume Products 0.60 g 2%
2662 SILK Strawberry soy yogurt Legumes and Legume Products 0.60 g 2%
2663 SILK Key Lime soy yogurt Legumes and Legume Products 0.60 g 2%
2664 SILK Banana-Strawberry soy yogurt Legumes and Legume Products 0.60 g 2%
2665 Vitasoy USA Azumaya, Firm Tofu Legumes and Legume Products 0.60 g 2%
2666 Tamarind nectar, canned Fruits and Fruit Juices 0.50 g 2%
2667 Restaurant, Latino, arroz con leche (rice pudding) Restaurant Foods 0.50 g 2%
2668 Beverages, coffee, instant, with whitener, reduced calorie Beverages 0.50 g 2%
2669 Cucumber, with peel, raw Vegetables and Vegetable Products 0.50 g 2%
2670 Pumpkin, raw Vegetables and Vegetable Products 0.50 g 2%
2671 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 0.50 g 2%
2672 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 0.50 g 2%
2673 Babyfood, juice, apple-sweet potato Baby Foods 0.50 g 2%
2674 Salad dressing, caesar dressing, regular Fats and Oils 0.50 g 2%
2675 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 0.50 g 2%
2676 Seaweed, agar, raw Vegetables and Vegetable Products 0.50 g 2%
2677 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.50 g 2%
2678 Watercress, raw Vegetables and Vegetable Products 0.50 g 2%
2679 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 0.50 g 2%
2680 Seaweed, wakame, raw Vegetables and Vegetable Products 0.50 g 2%
2681 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 0.50 g 2%
2682 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 0.50 g 2%
2683 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 0.50 g 2%
2684 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 0.50 g 2%
2685 Cookies, gluten-free, vanilla sandwich, with creme filling Baked Products 0.50 g 2%
2686 Beverages, coffee, instant, with chicory Beverages 0.50 g 2%
2687 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 0.50 g 2%
2688 Cake, sponge, commercially prepared Baked Products 0.50 g 2%
2689 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 0.50 g 2%
2690 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 0.50 g 2%
2691 Beverages, Cocoa mix, powder, prepared with water Beverages 0.50 g 2%
2692 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 0.50 g 2%
2693 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 0.50 g 2%
2694 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 0.50 g 2%
2695 Cake, cherry fudge with chocolate frosting Baked Products 0.50 g 2%
2696 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 0.50 g 2%
2697 Watermelon, raw Fruits and Fruit Juices 0.40 g 1%
2698 Salad Dressing, coleslaw, reduced fat Fats and Oils 0.40 g 1%
2699 Lime juice, raw Fruits and Fruit Juices 0.40 g 1%
2700 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.40 g 1%

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Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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