Vegan foods high in Dietary Fiber (USDA SR Legacy)

People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.

Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.

FDA daily value: 28 g

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Showing 2601–2650 of 2,911 foods

#	Food	Category	Per 100 g	% DV
2601	Archway Home Style Cookies, Frosty Lemon	Baked Products	0.70 g	2%
2602	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Legumes and Legume Products	0.70 g	2%
2603	Cereals ready-to-eat, RALSTON CRISP RICE	Breakfast Cereals	0.70 g	2%
2604	Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice	Beverages	0.70 g	2%
2605	Beverages, OCEAN SPRAY, Light Cranberry	Beverages	0.70 g	2%
2606	Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape	Beverages	0.70 g	2%
2607	Cake, pudding-type, yellow, dry mix	Baked Products	0.70 g	2%
2608	Cake, pudding-type, white, unenriched, dry mix	Baked Products	0.70 g	2%
2609	Beverages, tea, instant, lemon, sweetened, powder	Beverages	0.70 g	2%
2610	Beverages, OCEAN SPRAY, Ruby Red cranberry	Beverages	0.60 g	2%
2611	Beverages, cocoa mix, with aspartame, powder, prepared with water	Beverages	0.60 g	2%
2612	SILK Vanilla soy yogurt (single serving size)	Legumes and Legume Products	0.60 g	2%
2613	SILK Strawberry soy yogurt	Legumes and Legume Products	0.60 g	2%
2614	SILK Key Lime soy yogurt	Legumes and Legume Products	0.60 g	2%
2615	SILK Banana-Strawberry soy yogurt	Legumes and Legume Products	0.60 g	2%
2616	Vitasoy USA Azumaya, Firm Tofu	Legumes and Legume Products	0.60 g	2%
2617	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Fruits and Fruit Juices	0.60 g	2%
2618	Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana	Fruits and Fruit Juices	0.60 g	2%
2619	Candies, TWIZZLERS NIBS CHERRY BITS	Sweets	0.60 g	2%
2620	Vital wheat gluten	Cereal Grains and Pasta	0.60 g	2%
2621	Pear nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.60 g	2%
2622	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Fruits and Fruit Juices	0.60 g	2%
2623	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Fruits and Fruit Juices	0.60 g	2%
2624	Fruit juice smoothie, ODWALLA, strawberry banana	Fruits and Fruit Juices	0.60 g	2%
2625	Fruit juice smoothie, NAKED JUICE, strawberry banana	Fruits and Fruit Juices	0.60 g	2%
2626	Mushrooms, brown, italian, or crimini, raw	Vegetables and Vegetable Products	0.60 g	2%
2627	Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	0.60 g	2%
2628	Desserts, mousse, chocolate, prepared-from-recipe	Sweets	0.60 g	2%
2629	Pie fillings, canned, cherry	Sweets	0.60 g	2%
2630	Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	0.60 g	2%
2631	Papaya nectar, canned	Fruits and Fruit Juices	0.60 g	2%
2632	Puddings, vanilla, dry mix, regular	Sweets	0.60 g	2%
2633	Rice, white, long-grain, precooked or instant, enriched, prepared	Cereal Grains and Pasta	0.60 g	2%
2634	Babyfood, fruit, tutti frutti, strained	Baby Foods	0.60 g	2%
2635	Pear nectar, canned, without added ascorbic acid	Fruits and Fruit Juices	0.60 g	2%
2636	Sweeteners, sugar substitute, granulated, brown	Sweets	0.60 g	2%
2637	Babyfood, dessert, fruit dessert, without ascorbic acid, strained	Baby Foods	0.60 g	2%
2638	Babyfood, dessert, fruit pudding, orange, strained	Baby Foods	0.60 g	2%
2639	Babyfood, dessert, fruit dessert, without ascorbic acid, junior	Baby Foods	0.60 g	2%
2640	Soup, tomato, low sodium, with water	Soups, Sauces, and Gravies	0.60 g	2%
2641	Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled	Beverages	0.60 g	2%
2642	Beverages, OCEAN SPRAY, Diet Cranberry Juice	Beverages	0.60 g	2%
2643	Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink	Beverages	0.60 g	2%
2644	Beverages, OCEAN SPRAY, Cran Lemonade	Beverages	0.60 g	2%
2645	Beverages, OCEAN SPRAY, Diet Cran Cherry	Beverages	0.60 g	2%
2646	Beverages, OCEAN SPRAY, Cran Pomegranate	Beverages	0.60 g	2%
2647	Soymilk, original and vanilla, unfortified	Legumes and Legume Products	0.60 g	2%
2648	Vitasoy USA, Nasoya Lite Firm Tofu	Legumes and Legume Products	0.60 g	2%
2649	Salad dressing, italian dressing, fat-free	Fats and Oils	0.60 g	2%
2650	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Legumes and Legume Products	0.60 g	2%

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Vegan foods high in Dietary Fiber (USDA SR Legacy)

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