Vegan foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 2911 foods.

# Food Category Per 100 g % DV
2601 Archway Home Style Cookies, Frosty Lemon Baked Products 0.70 g 2%
2602 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 0.70 g 2%
2603 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 0.70 g 2%
2604 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Beverages 0.70 g 2%
2605 Beverages, OCEAN SPRAY, Light Cranberry Beverages 0.70 g 2%
2606 Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape Beverages 0.70 g 2%
2607 Cake, pudding-type, yellow, dry mix Baked Products 0.70 g 2%
2608 Cake, pudding-type, white, unenriched, dry mix Baked Products 0.70 g 2%
2609 Beverages, tea, instant, lemon, sweetened, powder Beverages 0.70 g 2%
2610 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 0.60 g 2%
2611 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 0.60 g 2%
2612 Candies, TWIZZLERS NIBS CHERRY BITS Sweets 0.60 g 2%
2613 Vital wheat gluten Cereal Grains and Pasta 0.60 g 2%
2614 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.60 g 2%
2615 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 0.60 g 2%
2616 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 0.60 g 2%
2617 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 0.60 g 2%
2618 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 0.60 g 2%
2619 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 0.60 g 2%
2620 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.60 g 2%
2621 Desserts, mousse, chocolate, prepared-from-recipe Sweets 0.60 g 2%
2622 Pie fillings, canned, cherry Sweets 0.60 g 2%
2623 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 0.60 g 2%
2624 Papaya nectar, canned Fruits and Fruit Juices 0.60 g 2%
2625 Puddings, vanilla, dry mix, regular Sweets 0.60 g 2%
2626 Rice, white, long-grain, precooked or instant, enriched, prepared Cereal Grains and Pasta 0.60 g 2%
2627 Babyfood, fruit, tutti frutti, strained Baby Foods 0.60 g 2%
2628 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 0.60 g 2%
2629 Sweeteners, sugar substitute, granulated, brown Sweets 0.60 g 2%
2630 Babyfood, dessert, fruit dessert, without ascorbic acid, strained Baby Foods 0.60 g 2%
2631 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 0.60 g 2%
2632 Babyfood, dessert, fruit dessert, without ascorbic acid, junior Baby Foods 0.60 g 2%
2633 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 0.60 g 2%
2634 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 0.60 g 2%
2635 Beverages, OCEAN SPRAY, Diet Cranberry Juice Beverages 0.60 g 2%
2636 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink Beverages 0.60 g 2%
2637 Beverages, OCEAN SPRAY, Cran Lemonade Beverages 0.60 g 2%
2638 Beverages, OCEAN SPRAY, Diet Cran Cherry Beverages 0.60 g 2%
2639 Beverages, OCEAN SPRAY, Cran Pomegranate Beverages 0.60 g 2%
2640 Soymilk, original and vanilla, unfortified Legumes and Legume Products 0.60 g 2%
2641 Vitasoy USA, Nasoya Lite Firm Tofu Legumes and Legume Products 0.60 g 2%
2642 Salad dressing, italian dressing, fat-free Fats and Oils 0.60 g 2%
2643 Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 0.60 g 2%
2644 SILK Raspberry soy yogurt Legumes and Legume Products 0.60 g 2%
2645 SILK Peach soy yogurt Legumes and Legume Products 0.60 g 2%
2646 SILK Black Cherry soy yogurt Legumes and Legume Products 0.60 g 2%
2647 SILK Blueberry soy yogurt Legumes and Legume Products 0.60 g 2%
2648 Vitasoy USA Organic Nasoya, Soft Tofu Legumes and Legume Products 0.60 g 2%
2649 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 0.60 g 2%
2650 Beverages, OCEAN SPRAY, Cran Grape Beverages 0.60 g 2%

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