Vegan foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 2911 foods.

# Food Category Per 100 g % DV
2551 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 0.80 g 3%
2552 Vitasoy USA, Organic Nasoya Firm Tofu Legumes and Legume Products 0.80 g 3%
2553 Soymilk (All flavors), lowfat, with added calcium, vitamins A and D Legumes and Legume Products 0.80 g 3%
2554 SILK Chocolate, soymilk Legumes and Legume Products 0.80 g 3%
2555 SILK Light Chocolate, soymilk Legumes and Legume Products 0.80 g 3%
2556 HOUSE FOODS Premium Soft Tofu Legumes and Legume Products 0.80 g 3%
2557 Cereals, farina, enriched, cooked with water, with salt Breakfast Cereals 0.80 g 3%
2558 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.80 g 3%
2559 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 0.80 g 3%
2560 Soy sauce made from soy (tamari) Legumes and Legume Products 0.80 g 3%
2561 Bread, stuffing, dry mix, prepared Baked Products 0.80 g 3%
2562 Pie, chocolate creme, commercially prepared Baked Products 0.80 g 3%
2563 Pie, peach Baked Products 0.80 g 3%
2564 SILK Plus for Bone Health, soymilk Legumes and Legume Products 0.80 g 3%
2565 Vitasoy USA Organic Nasoya, Tofu Plus Firm Legumes and Legume Products 0.80 g 3%
2566 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 0.70 g 2%
2567 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 0.70 g 2%
2568 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 0.70 g 2%
2569 Acorn stew (Apache) American Indian/Alaska Native Foods 0.70 g 2%
2570 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 g 2%
2571 Toppings, strawberry Sweets 0.70 g 2%
2572 Puddings, rice, dry mix Sweets 0.70 g 2%
2573 Marmalade, orange Sweets 0.70 g 2%
2574 Frozen novelties, ice type, pineapple-coconut Sweets 0.70 g 2%
2575 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 0.70 g 2%
2576 Cucumber, peeled, raw Vegetables and Vegetable Products 0.70 g 2%
2577 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 g 2%
2578 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 0.70 g 2%
2579 Syrups, sugar free Sweets 0.70 g 2%
2580 Melon balls, frozen Fruits and Fruit Juices 0.70 g 2%
2581 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 0.70 g 2%
2582 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.70 g 2%
2583 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 0.70 g 2%
2584 Tomatoes, yellow, raw Vegetables and Vegetable Products 0.70 g 2%
2585 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 0.70 g 2%
2586 Spinach souffle Vegetables and Vegetable Products 0.70 g 2%
2587 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 0.70 g 2%
2588 Salad dressing, russian dressing Fats and Oils 0.70 g 2%
2589 Babyfood, dessert, peach cobbler, strained Baby Foods 0.70 g 2%
2590 Babyfood, dessert, peach cobbler, junior Baby Foods 0.70 g 2%
2591 Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA Baby Foods 0.70 g 2%
2592 Soup, onion, canned, condensed Soups, Sauces, and Gravies 0.70 g 2%
2593 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 0.70 g 2%
2594 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 0.70 g 2%
2595 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Breakfast Cereals 0.70 g 2%
2596 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 0.70 g 2%
2597 Cake, pudding-type, white, enriched, dry mix Baked Products 0.70 g 2%
2598 Cake, yellow, prepared from recipe without frosting Baked Products 0.70 g 2%
2599 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 0.70 g 2%
2600 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.70 g 2%

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