People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 2551–2600 of 2,911 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2551 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 0.80 g | 3% |
| 2552 | Cake, white, prepared from recipe without frosting | Baked Products | 0.80 g | 3% |
| 2553 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 0.80 g | 3% |
| 2554 | Pie, cherry, commercially prepared | Baked Products | 0.80 g | 3% |
| 2555 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 0.80 g | 3% |
| 2556 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 0.80 g | 3% |
| 2557 | Vitasoy USA, Organic Nasoya Firm Tofu | Legumes and Legume Products | 0.80 g | 3% |
| 2558 | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | Legumes and Legume Products | 0.80 g | 3% |
| 2559 | SILK Chocolate, soymilk | Legumes and Legume Products | 0.80 g | 3% |
| 2560 | SILK Light Chocolate, soymilk | Legumes and Legume Products | 0.80 g | 3% |
| 2561 | HOUSE FOODS Premium Soft Tofu | Legumes and Legume Products | 0.80 g | 3% |
| 2562 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 0.80 g | 3% |
| 2563 | Cherries, sour, red, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.80 g | 3% |
| 2564 | Soy sauce made from soy and wheat (shoyu) | Legumes and Legume Products | 0.80 g | 3% |
| 2565 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 0.80 g | 3% |
| 2566 | Lemon juice from concentrate, canned or bottled | Fruits and Fruit Juices | 0.70 g | 2% |
| 2567 | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | Fruits and Fruit Juices | 0.70 g | 2% |
| 2568 | Lemon juice from concentrate, bottled, REAL LEMON | Fruits and Fruit Juices | 0.70 g | 2% |
| 2569 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 0.70 g | 2% |
| 2570 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.70 g | 2% |
| 2571 | Toppings, strawberry | Sweets | 0.70 g | 2% |
| 2572 | Puddings, rice, dry mix | Sweets | 0.70 g | 2% |
| 2573 | Marmalade, orange | Sweets | 0.70 g | 2% |
| 2574 | Frozen novelties, ice type, pineapple-coconut | Sweets | 0.70 g | 2% |
| 2575 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 0.70 g | 2% |
| 2576 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.70 g | 2% |
| 2577 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 g | 2% |
| 2578 | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.70 g | 2% |
| 2579 | Syrups, sugar free | Sweets | 0.70 g | 2% |
| 2580 | Melon balls, frozen | Fruits and Fruit Juices | 0.70 g | 2% |
| 2581 | Tangerines, (mandarin oranges), canned, light syrup pack | Fruits and Fruit Juices | 0.70 g | 2% |
| 2582 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.70 g | 2% |
| 2583 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 0.70 g | 2% |
| 2584 | Tomatoes, yellow, raw | Vegetables and Vegetable Products | 0.70 g | 2% |
| 2585 | Tomatoes, red, ripe, cooked, with salt | Vegetables and Vegetable Products | 0.70 g | 2% |
| 2586 | Spinach souffle | Vegetables and Vegetable Products | 0.70 g | 2% |
| 2587 | Babyfood, dessert, fruit pudding, pineapple, strained | Baby Foods | 0.70 g | 2% |
| 2588 | Salad dressing, russian dressing | Fats and Oils | 0.70 g | 2% |
| 2589 | Babyfood, dessert, peach cobbler, strained | Baby Foods | 0.70 g | 2% |
| 2590 | Babyfood, dessert, peach cobbler, junior | Baby Foods | 0.70 g | 2% |
| 2591 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 0.70 g | 2% |
| 2592 | Soup, onion, canned, condensed | Soups, Sauces, and Gravies | 0.70 g | 2% |
| 2593 | Sauce, peppers, hot, chili, mature red, canned | Soups, Sauces, and Gravies | 0.70 g | 2% |
| 2594 | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.70 g | 2% |
| 2595 | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.70 g | 2% |
| 2596 | Soy sauce made from soy and wheat (shoyu), low sodium | Legumes and Legume Products | 0.70 g | 2% |
| 2597 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 0.70 g | 2% |
| 2598 | Cake, yellow, prepared from recipe without frosting | Baked Products | 0.70 g | 2% |
| 2599 | Sauce, plum, ready-to-serve | Soups, Sauces, and Gravies | 0.70 g | 2% |
| 2600 | Soup, tomato rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.70 g | 2% |
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