People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 2501–2550 of 2,911 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Babyfood, vegetables, squash, strained | Baby Foods | 0.90 g | 3% |
| 2502 | Babyfood, vegetables, squash, junior | Baby Foods | 0.90 g | 3% |
| 2503 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.90 g | 3% |
| 2504 | Cookies, sugar, refrigerated dough, baked | Baked Products | 0.90 g | 3% |
| 2505 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 0.90 g | 3% |
| 2506 | Shake, fast food, vanilla | Beverages | 0.90 g | 3% |
| 2507 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 0.90 g | 3% |
| 2508 | Babyfood, potatoes, toddler | Baby Foods | 0.90 g | 3% |
| 2509 | HOUSE FOODS Premium Firm Tofu | Legumes and Legume Products | 0.90 g | 3% |
| 2510 | Sauce, barbecue | Soups, Sauces, and Gravies | 0.90 g | 3% |
| 2511 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 0.90 g | 3% |
| 2512 | Grapes, red or green (European type, such as Thompson seedless), raw | Fruits and Fruit Juices | 0.90 g | 3% |
| 2513 | Cookies, sugar, refrigerated dough | Baked Products | 0.90 g | 3% |
| 2514 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 0.90 g | 3% |
| 2515 | Vitasoy USA Azumaya, Extra Firm Tofu | Legumes and Legume Products | 0.90 g | 3% |
| 2516 | Bread, stuffing, dry mix, prepared | Baked Products | 0.80 g | 3% |
| 2517 | Pie, chocolate creme, commercially prepared | Baked Products | 0.80 g | 3% |
| 2518 | Pie, peach | Baked Products | 0.80 g | 3% |
| 2519 | SILK Plus for Bone Health, soymilk | Legumes and Legume Products | 0.80 g | 3% |
| 2520 | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Legumes and Legume Products | 0.80 g | 3% |
| 2521 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 0.80 g | 3% |
| 2522 | Jellies, reduced sugar, home preserved | Sweets | 0.80 g | 3% |
| 2523 | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Sweets | 0.80 g | 3% |
| 2524 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 0.80 g | 3% |
| 2525 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 0.80 g | 3% |
| 2526 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 g | 3% |
| 2527 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.80 g | 3% |
| 2528 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 g | 3% |
| 2529 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 0.80 g | 3% |
| 2530 | Pineapple, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.80 g | 3% |
| 2531 | Pineapple, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.80 g | 3% |
| 2532 | Pineapple, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.80 g | 3% |
| 2533 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.80 g | 3% |
| 2534 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.80 g | 3% |
| 2535 | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 0.80 g | 3% |
| 2536 | Babyfood, dessert, banana pudding, strained | Baby Foods | 0.80 g | 3% |
| 2537 | Melons, honeydew, raw | Fruits and Fruit Juices | 0.80 g | 3% |
| 2538 | Pineapple, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.80 g | 3% |
| 2539 | Pineapple, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.80 g | 3% |
| 2540 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 0.80 g | 3% |
| 2541 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.80 g | 3% |
| 2542 | Beets, pickled, canned, solids and liquids | Vegetables and Vegetable Products | 0.80 g | 3% |
| 2543 | Carrot juice, canned | Vegetables and Vegetable Products | 0.80 g | 3% |
| 2544 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 0.80 g | 3% |
| 2545 | Babyfood, peaches, dices, toddler | Baby Foods | 0.80 g | 3% |
| 2546 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 0.80 g | 3% |
| 2547 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 0.80 g | 3% |
| 2548 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.80 g | 3% |
| 2549 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.80 g | 3% |
| 2550 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.80 g | 3% |
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