Vegan foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 2911 foods.

# Food Category Per 100 g % DV
2501 Babyfood, vegetables, squash, strained Baby Foods 0.90 g 3%
2502 Babyfood, vegetables, squash, junior Baby Foods 0.90 g 3%
2503 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.90 g 3%
2504 Cookies, sugar, refrigerated dough, baked Baked Products 0.90 g 3%
2505 Doughnuts, yeast-leavened, with jelly filling Baked Products 0.90 g 3%
2506 Shake, fast food, vanilla Beverages 0.90 g 3%
2507 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 0.90 g 3%
2508 Babyfood, potatoes, toddler Baby Foods 0.90 g 3%
2509 HOUSE FOODS Premium Firm Tofu Legumes and Legume Products 0.90 g 3%
2510 Sauce, barbecue Soups, Sauces, and Gravies 0.90 g 3%
2511 Grapes, american type (slip skin), raw Fruits and Fruit Juices 0.90 g 3%
2512 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 0.90 g 3%
2513 Cookies, sugar, refrigerated dough Baked Products 0.90 g 3%
2514 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 0.90 g 3%
2515 Vitasoy USA Azumaya, Extra Firm Tofu Legumes and Legume Products 0.90 g 3%
2516 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 0.80 g 3%
2517 Jellies, reduced sugar, home preserved Sweets 0.80 g 3%
2518 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 0.80 g 3%
2519 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 0.80 g 3%
2520 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.80 g 3%
2521 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.80 g 3%
2522 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.80 g 3%
2523 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.80 g 3%
2524 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 0.80 g 3%
2525 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 0.80 g 3%
2526 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.80 g 3%
2527 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.80 g 3%
2528 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.80 g 3%
2529 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 0.80 g 3%
2530 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.80 g 3%
2531 Babyfood, dessert, banana pudding, strained Baby Foods 0.80 g 3%
2532 Melons, honeydew, raw Fruits and Fruit Juices 0.80 g 3%
2533 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.80 g 3%
2534 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.80 g 3%
2535 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 0.80 g 3%
2536 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.80 g 3%
2537 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 0.80 g 3%
2538 Carrot juice, canned Vegetables and Vegetable Products 0.80 g 3%
2539 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 0.80 g 3%
2540 Babyfood, peaches, dices, toddler Baby Foods 0.80 g 3%
2541 Salad dressing, thousand island, commercial, regular Fats and Oils 0.80 g 3%
2542 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 0.80 g 3%
2543 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 0.80 g 3%
2544 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Breakfast Cereals 0.80 g 3%
2545 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.80 g 3%
2546 Cake, pineapple upside-down, prepared from recipe Baked Products 0.80 g 3%
2547 Cake, white, prepared from recipe without frosting Baked Products 0.80 g 3%
2548 Doughnuts, yeast-leavened, with creme filling Baked Products 0.80 g 3%
2549 Pie, cherry, commercially prepared Baked Products 0.80 g 3%
2550 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 0.80 g 3%

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