Vegan foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 2911 foods.

# Food Category Per 100 g % DV
2451 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 1.00 g 4%
2452 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 1.00 g 4%
2453 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 1.00 g 4%
2454 Archway Home Style Cookies, Iced Molasses Baked Products 1.00 g 4%
2455 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 1.00 g 4%
2456 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 1.00 g 4%
2457 Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Legumes and Legume Products 1.00 g 4%
2458 Pancakes, plain, reduced fat Baked Products 1.00 g 4%
2459 Tofu, extra firm, prepared with nigari Legumes and Legume Products 1.00 g 4%
2460 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 1.00 g 4%
2461 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 1.00 g 4%
2462 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 1.00 g 4%
2463 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 1.00 g 4%
2464 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 1.00 g 4%
2465 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 1.00 g 4%
2466 Cake, snack cakes, creme-filled, sponge Baked Products 1.00 g 4%
2467 Cookies, ladyfingers, with lemon juice and rind Baked Products 1.00 g 4%
2468 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 1.00 g 4%
2469 Candies, fudge, vanilla with nuts Sweets 0.90 g 3%
2470 Puddings, all flavors except chocolate, low calorie, regular, dry mix Sweets 0.90 g 3%
2471 Raspberries, puree, seedless Fruits and Fruit Juices 0.90 g 3%
2472 Rambutan, canned, syrup pack Fruits and Fruit Juices 0.90 g 3%
2473 Jackfruit, canned, syrup pack Fruits and Fruit Juices 0.90 g 3%
2474 Lettuce, red leaf, raw Vegetables and Vegetable Products 0.90 g 3%
2475 Radicchio, raw Vegetables and Vegetable Products 0.90 g 3%
2476 Melons, cantaloupe, raw Fruits and Fruit Juices 0.90 g 3%
2477 Melons, casaba, raw Fruits and Fruit Juices 0.90 g 3%
2478 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.90 g 3%
2479 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.90 g 3%
2480 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 0.90 g 3%
2481 Cornstarch Cereal Grains and Pasta 0.90 g 3%
2482 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 0.90 g 3%
2483 Rice, white, steamed, Chinese restaurant Cereal Grains and Pasta 0.90 g 3%
2484 Tapioca, pearl, dry Cereal Grains and Pasta 0.90 g 3%
2485 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 0.90 g 3%
2486 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 0.90 g 3%
2487 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 0.90 g 3%
2488 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 0.90 g 3%
2489 Onions, sweet, raw Vegetables and Vegetable Products 0.90 g 3%
2490 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.90 g 3%
2491 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 g 3%
2492 Jams, preserves, marmalades, sweetened with fruit juice Sweets 0.90 g 3%
2493 CHICK-FIL-A, Chick-n-Strips Fast Foods 0.90 g 3%
2494 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.90 g 3%
2495 Tomatoes, orange, raw Vegetables and Vegetable Products 0.90 g 3%
2496 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.90 g 3%
2497 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 0.90 g 3%
2498 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 0.90 g 3%
2499 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 0.90 g 3%
2500 Cookies, animal, with frosting or icing Baked Products 0.90 g 3%

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