People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 2451–2500 of 2,911 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Cookies, molasses | Baked Products | 1.00 g | 4% |
| 2452 | Pie, blueberry, commercially prepared | Baked Products | 1.00 g | 4% |
| 2453 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 1.00 g | 4% |
| 2454 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 1.00 g | 4% |
| 2455 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 1.00 g | 4% |
| 2456 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 1.00 g | 4% |
| 2457 | Archway Home Style Cookies, Iced Molasses | Baked Products | 1.00 g | 4% |
| 2458 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 1.00 g | 4% |
| 2459 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 1.00 g | 4% |
| 2460 | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Legumes and Legume Products | 1.00 g | 4% |
| 2461 | Pancakes, plain, reduced fat | Baked Products | 1.00 g | 4% |
| 2462 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 1.00 g | 4% |
| 2463 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 1.00 g | 4% |
| 2464 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 1.00 g | 4% |
| 2465 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 1.00 g | 4% |
| 2466 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 1.00 g | 4% |
| 2467 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 1.00 g | 4% |
| 2468 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 1.00 g | 4% |
| 2469 | Candies, fudge, vanilla with nuts | Sweets | 0.90 g | 3% |
| 2470 | Puddings, all flavors except chocolate, low calorie, regular, dry mix | Sweets | 0.90 g | 3% |
| 2471 | Raspberries, puree, seedless | Fruits and Fruit Juices | 0.90 g | 3% |
| 2472 | Rambutan, canned, syrup pack | Fruits and Fruit Juices | 0.90 g | 3% |
| 2473 | Jackfruit, canned, syrup pack | Fruits and Fruit Juices | 0.90 g | 3% |
| 2474 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 0.90 g | 3% |
| 2475 | Radicchio, raw | Vegetables and Vegetable Products | 0.90 g | 3% |
| 2476 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.90 g | 3% |
| 2477 | Melons, casaba, raw | Fruits and Fruit Juices | 0.90 g | 3% |
| 2478 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.90 g | 3% |
| 2479 | Pumpkin flowers, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.90 g | 3% |
| 2480 | Peppers, sweet, yellow, raw | Vegetables and Vegetable Products | 0.90 g | 3% |
| 2481 | Cornstarch | Cereal Grains and Pasta | 0.90 g | 3% |
| 2482 | Rice, white, long-grain, parboiled, enriched, cooked | Cereal Grains and Pasta | 0.90 g | 3% |
| 2483 | Rice, white, steamed, Chinese restaurant | Cereal Grains and Pasta | 0.90 g | 3% |
| 2484 | Tapioca, pearl, dry | Cereal Grains and Pasta | 0.90 g | 3% |
| 2485 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 0.90 g | 3% |
| 2486 | Plums, canned, purple, water pack, solids and liquids | Fruits and Fruit Juices | 0.90 g | 3% |
| 2487 | Plums, canned, purple, juice pack, solids and liquids | Fruits and Fruit Juices | 0.90 g | 3% |
| 2488 | Plums, canned, purple, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.90 g | 3% |
| 2489 | Onions, sweet, raw | Vegetables and Vegetable Products | 0.90 g | 3% |
| 2490 | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.90 g | 3% |
| 2491 | Pumpkin, flowers, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 g | 3% |
| 2492 | Jams, preserves, marmalades, sweetened with fruit juice | Sweets | 0.90 g | 3% |
| 2493 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 0.90 g | 3% |
| 2494 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.90 g | 3% |
| 2495 | Tomatoes, orange, raw | Vegetables and Vegetable Products | 0.90 g | 3% |
| 2496 | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 g | 3% |
| 2497 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 0.90 g | 3% |
| 2498 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 0.90 g | 3% |
| 2499 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 0.90 g | 3% |
| 2500 | Cookies, animal, with frosting or icing | Baked Products | 0.90 g | 3% |
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