Vegan foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 2911 foods.

# Food Category Per 100 g % DV
201 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 11.10 g 40%
202 Bread, reduced-calorie, wheat Baked Products 11.10 g 40%
203 Grape leaves, raw Vegetables and Vegetable Products 11.00 g 39%
204 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 11.00 g 39%
205 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 11.00 g 39%
206 Yardlong beans, mature seeds, raw Legumes and Legume Products 11.00 g 39%
207 Crackers, whole-wheat, reduced fat Baked Products 10.90 g 39%
208 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 10.90 g 39%
209 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 10.90 g 39%
210 Chocolate, dark, 70-85% cacao solids Sweets 10.90 g 39%
211 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 10.90 g 39%
212 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 10.90 g 39%
213 Seasoning mix, dry, chili, original Spices and Herbs 10.80 g 39%
214 Lentils, pink or red, raw Legumes and Legume Products 10.80 g 39%
215 Chickpea flour (besan) Legumes and Legume Products 10.80 g 39%
216 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 10.70 g 38%
217 Nuts, almonds, oil roasted, with salt added, smoke flavor Nut and Seed Products 10.70 g 38%
218 Spelt, uncooked Cereal Grains and Pasta 10.70 g 38%
219 Nuts, pine nuts, pinyon, dried Nut and Seed Products 10.70 g 38%
220 Lentils, raw Legumes and Legume Products 10.70 g 38%
221 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 10.70 g 38%
222 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 10.70 g 38%
223 Lemon peel, raw Fruits and Fruit Juices 10.60 g 38%
224 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 10.60 g 38%
225 Spaghetti, spinach, dry Cereal Grains and Pasta 10.60 g 38%
226 Agave, cooked (Southwest) American Indian/Alaska Native Foods 10.60 g 38%
227 Orange peel, raw Fruits and Fruit Juices 10.60 g 38%
228 Fireweed, leaves, raw Vegetables and Vegetable Products 10.60 g 38%
229 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 10.60 g 38%
230 Nuts, pistachio nuts, raw Nut and Seed Products 10.60 g 38%
231 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 10.60 g 38%
232 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 10.60 g 38%
233 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 10.50 g 38%
234 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 10.50 g 38%
235 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 10.50 g 38%
236 Spices, cumin seed Spices and Herbs 10.50 g 38%
237 Crackers, whole-wheat, low salt Baked Products 10.50 g 38%
238 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Snacks 10.50 g 38%
239 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 10.50 g 38%
240 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 10.50 g 38%
241 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 10.40 g 37%
242 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 10.40 g 37%
243 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 10.40 g 37%
244 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Sweets 10.40 g 37%
245 Spices, coriander leaf, dried Spices and Herbs 10.40 g 37%
246 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 10.40 g 37%
247 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 10.40 g 37%
248 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 10.40 g 37%
249 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 10.40 g 37%
250 Nuts, almond butter, plain, without salt added Nut and Seed Products 10.30 g 37%

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