Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 5628 foods.

# Food Category Per 100 g % DV Source
201 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 16.60 g 59% USDA_SR
202 Tomato powder Vegetables and Vegetable Products 16.50 g 59% CNF
203 Beans, navy, raw Legumes and Legume Products 16.50 g 59% CNF
204 Cracker, crispbread, rye Baked Products 16.50 g 59% CNF
205 Tomato powder Vegetables and Vegetable Products 16.50 g 59% USDA_SR
206 Crackers, crispbread, rye Baked Products 16.50 g 59% USDA_SR
207 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 16.30 g 58% CNF
208 Beans, legumes, mung (green gram), raw Legumes and Legume Products 16.30 g 58% CNF
209 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 16.30 g 58% CNF
210 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 16.30 g 58% USDA_SR
211 Mung beans, mature seeds, raw Legumes and Legume Products 16.30 g 58% USDA_SR
212 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 16.20 g 58% USDA_SR
213 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 16.10 g 58% CNF
214 Cookies, oatmeal, reduced fat Baked Products 16.10 g 58% USDA_SR
215 Soy flour, low fat Legumes and Legume Products 16.00 g 57% CNF
216 Soy flour, low-fat Legumes and Legume Products 16.00 g 57% USDA_SR
217 Beans, white, flour Legumes and Legume Products 15.90 g 57% CNF
218 Peanut flour, defatted, salted Legumes and Legume Products 15.80 g 56% CNF
219 Peanut flour, low-fat Legumes and Legume Products 15.80 g 56% CNF
220 Peanut flour, low fat Legumes and Legume Products 15.80 g 56% USDA_SR
221 Peanut flour, defatted Legumes and Legume Products 15.80 g 56% USDA_SR
222 Shallot, freeze-dried Vegetables and Vegetable Products 15.70 g 56% CNF
223 Shallots, freeze-dried Vegetables and Vegetable Products 15.70 g 56% USDA_SR
224 Grains, barley, pearled, dry Cereals, Grains and Pasta 15.60 g 56% CNF
225 Agave, dried Vegetables and Vegetable Products 15.60 g 56% CNF
226 Agave, dried (Southwest) American Indian/Alaska Native Foods 15.60 g 56% USDA_SR
227 Barley, pearled, raw Cereal Grains and Pasta 15.60 g 56% USDA_SR
228 Beans, black turtle, mature seeds, raw Legumes and Legume Products 15.50 g 55% CNF
229 Beans, pinto, raw Legumes and Legume Products 15.50 g 55% CNF
230 Beans, black, mature seeds, raw Legumes and Legume Products 15.50 g 55% USDA_SR
231 Beans, black turtle, mature seeds, raw Legumes and Legume Products 15.50 g 55% USDA_SR
232 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 15.50 g 55% USDA_SR
233 Oat bran, raw Cereal Grains and Pasta 15.40 g 55% USDA_SR
234 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 15.30 g 55% CNF
235 Beans, navy, mature seeds, raw Legumes and Legume Products 15.30 g 55% USDA_SR
236 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 15.30 g 55% USDA_SR
237 Spices, onion powder Spices and Herbs 15.20 g 54% CNF
238 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 15.20 g 54% CNF
239 Spices, onion powder Spices and Herbs 15.20 g 54% USDA_SR
240 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 15.20 g 54% USDA_SR
241 Beans, white, mature seeds, raw Legumes and Legume Products 15.20 g 54% USDA_SR
242 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 15.10 g 54% CNF
243 Soybeans, dry, raw Legumes and Legume Products 15.10 g 54% CNF
244 Snacks, popcorn, air-popped, white popcorn Snacks 15.10 g 54% CNF
245 Grains, amaranth, flour Cereals, Grains and Pasta 15.10 g 54% CNF
246 Babyfood, cereal, soya, with fruit, dry Babyfoods 15.10 g 54% CNF
247 Rye grain Cereal Grains and Pasta 15.10 g 54% USDA_SR
248 Snacks, popcorn, air-popped (Unsalted) Snacks 15.10 g 54% USDA_SR
249 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 15.10 g 54% USDA_SR
250 Peas, pigeon (red gram), raw Legumes and Legume Products 15.00 g 54% CNF

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