People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 2401–2450 of 2,911 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 1.00 g | 4% |
| 2402 | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | Baked Products | 1.00 g | 4% |
| 2403 | Candies, KIT KAT Wafer Bar | Sweets | 1.00 g | 4% |
| 2404 | Sage Valley, Gluten Free Vanilla Sandwich Cookies | Baked Products | 1.00 g | 4% |
| 2405 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 g | 4% |
| 2406 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 1.00 g | 4% |
| 2407 | Bamboo shoots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 g | 4% |
| 2408 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 g | 4% |
| 2409 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 g | 4% |
| 2410 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 1.00 g | 4% |
| 2411 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 1.00 g | 4% |
| 2412 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 1.00 g | 4% |
| 2413 | Candies, NESTLE, 100 GRAND Bar | Sweets | 1.00 g | 4% |
| 2414 | Pie fillings, apple, canned | Sweets | 1.00 g | 4% |
| 2415 | Rice noodles, cooked | Cereal Grains and Pasta | 1.00 g | 4% |
| 2416 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 1.00 g | 4% |
| 2417 | Peaches, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.00 g | 4% |
| 2418 | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.00 g | 4% |
| 2419 | Asparagus, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.00 g | 4% |
| 2420 | Bamboo shoots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 g | 4% |
| 2421 | Mushrooms, white, raw | Vegetables and Vegetable Products | 1.00 g | 4% |
| 2422 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 1.00 g | 4% |
| 2423 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 g | 4% |
| 2424 | Asparagus, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 1.00 g | 4% |
| 2425 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 1.00 g | 4% |
| 2426 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 1.00 g | 4% |
| 2427 | Frozen novelties, fruit and juice bars | Sweets | 1.00 g | 4% |
| 2428 | Jellies | Sweets | 1.00 g | 4% |
| 2429 | Rice, white, glutinous, unenriched, cooked | Cereal Grains and Pasta | 1.00 g | 4% |
| 2430 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 1.00 g | 4% |
| 2431 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 1.00 g | 4% |
| 2432 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 1.00 g | 4% |
| 2433 | Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.00 g | 4% |
| 2434 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 1.00 g | 4% |
| 2435 | Cabbage, chinese (pak-choi), raw | Vegetables and Vegetable Products | 1.00 g | 4% |
| 2436 | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 g | 4% |
| 2437 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 g | 4% |
| 2438 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 g | 4% |
| 2439 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 g | 4% |
| 2440 | Babyfood, cereal, mixed, with applesauce and bananas, strained | Baby Foods | 1.00 g | 4% |
| 2441 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 1.00 g | 4% |
| 2442 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 1.00 g | 4% |
| 2443 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 1.00 g | 4% |
| 2444 | Babyfood, banana with mixed berries, strained | Baby Foods | 1.00 g | 4% |
| 2445 | Salad dressing, sesame seed dressing, regular | Fats and Oils | 1.00 g | 4% |
| 2446 | SMART SOUP, Thai Coconut Curry | Soups, Sauces, and Gravies | 1.00 g | 4% |
| 2447 | Sauce, barbecue, BULL'S-EYE, original | Soups, Sauces, and Gravies | 1.00 g | 4% |
| 2448 | Sauce, horseradish | Soups, Sauces, and Gravies | 1.00 g | 4% |
| 2449 | Babyfood, dinner, mixed vegetable, junior | Baby Foods | 1.00 g | 4% |
| 2450 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 1.00 g | 4% |
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