Vegan foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 2911 foods.

# Food Category Per 100 g % DV
2401 Sage Valley, Gluten Free Vanilla Sandwich Cookies Baked Products 1.00 g 4%
2402 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 g 4%
2403 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 1.00 g 4%
2404 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.00 g 4%
2405 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.00 g 4%
2406 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.00 g 4%
2407 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 1.00 g 4%
2408 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 1.00 g 4%
2409 Peppers, hungarian, raw Vegetables and Vegetable Products 1.00 g 4%
2410 Candies, NESTLE, 100 GRAND Bar Sweets 1.00 g 4%
2411 Pie fillings, apple, canned Sweets 1.00 g 4%
2412 Rice noodles, cooked Cereal Grains and Pasta 1.00 g 4%
2413 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 1.00 g 4%
2414 Peaches, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.00 g 4%
2415 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.00 g 4%
2416 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 1.00 g 4%
2417 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 g 4%
2418 Mushrooms, white, raw Vegetables and Vegetable Products 1.00 g 4%
2419 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 1.00 g 4%
2420 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 g 4%
2421 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 1.00 g 4%
2422 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 1.00 g 4%
2423 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 1.00 g 4%
2424 Frozen novelties, fruit and juice bars Sweets 1.00 g 4%
2425 Jellies Sweets 1.00 g 4%
2426 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 1.00 g 4%
2427 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 1.00 g 4%
2428 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 1.00 g 4%
2429 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 1.00 g 4%
2430 Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.00 g 4%
2431 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 1.00 g 4%
2432 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 1.00 g 4%
2433 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 g 4%
2434 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 g 4%
2435 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.00 g 4%
2436 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.00 g 4%
2437 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 1.00 g 4%
2438 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 1.00 g 4%
2439 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 1.00 g 4%
2440 Babyfood, cereal, rice, with bananas, dry Baby Foods 1.00 g 4%
2441 Babyfood, banana with mixed berries, strained Baby Foods 1.00 g 4%
2442 Salad dressing, sesame seed dressing, regular Fats and Oils 1.00 g 4%
2443 SMART SOUP, Thai Coconut Curry Soups, Sauces, and Gravies 1.00 g 4%
2444 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 1.00 g 4%
2445 Sauce, horseradish Soups, Sauces, and Gravies 1.00 g 4%
2446 Babyfood, dinner, mixed vegetable, junior Baby Foods 1.00 g 4%
2447 Cake, white, prepared from recipe with coconut frosting Baked Products 1.00 g 4%
2448 Cookies, molasses Baked Products 1.00 g 4%
2449 Pie, blueberry, commercially prepared Baked Products 1.00 g 4%
2450 Cookies, ladyfingers, without lemon juice and rind Baked Products 1.00 g 4%

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