Vegan foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 2911 foods.

# Food Category Per 100 g % DV
2351 Babyfood, vegetable and brown rice, strained Baby Foods 1.10 g 4%
2352 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 1.10 g 4%
2353 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.10 g 4%
2354 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 1.10 g 4%
2355 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 1.10 g 4%
2356 Tomatoes, green, raw Vegetables and Vegetable Products 1.10 g 4%
2357 Squash, summer, all varieties, raw Vegetables and Vegetable Products 1.10 g 4%
2358 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.10 g 4%
2359 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 1.10 g 4%
2360 Babyfood, fruit, applesauce and cherries, strained Baby Foods 1.10 g 4%
2361 Babyfood, fruit, applesauce and cherries, junior Baby Foods 1.10 g 4%
2362 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 1.10 g 4%
2363 Babyfood, fruit dessert, mango with tapioca Baby Foods 1.10 g 4%
2364 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 1.10 g 4%
2365 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 1.10 g 4%
2366 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 1.10 g 4%
2367 Acerola, (west indian cherry), raw Fruits and Fruit Juices 1.10 g 4%
2368 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.10 g 4%
2369 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.10 g 4%
2370 McDONALD'S, BIG BREAKFAST Fast Foods 1.10 g 4%
2371 French toast, frozen, ready-to-heat Baked Products 1.10 g 4%
2372 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 1.10 g 4%
2373 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 1.10 g 4%
2374 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 1.10 g 4%
2375 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 1.10 g 4%
2376 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 1.10 g 4%
2377 Cake, pound, commercially prepared, fat-free Baked Products 1.10 g 4%
2378 Archway Home Style Cookies, Old Fashioned Molasses Baked Products 1.10 g 4%
2379 Salad dressing, ranch dressing, reduced fat Fats and Oils 1.10 g 4%
2380 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 1.10 g 4%
2381 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 1.10 g 4%
2382 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 1.10 g 4%
2383 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 1.10 g 4%
2384 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 1.10 g 4%
2385 CAMPBELL'S, Tomato Soup, condensed Soups, Sauces, and Gravies 1.10 g 4%
2386 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 1.10 g 4%
2387 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 1.10 g 4%
2388 Grapefruit, raw, white, all areas Fruits and Fruit Juices 1.10 g 4%
2389 Bread, banana, prepared from recipe, made with margarine Baked Products 1.10 g 4%
2390 Cake, yellow, unenriched, dry mix Baked Products 1.10 g 4%
2391 Archway Home Style Cookies, Reduced Fat Ginger Snaps Baked Products 1.10 g 4%
2392 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 1.10 g 4%
2393 Babyfood, banana apple dessert, strained Baby Foods 1.00 g 4%
2394 Prune juice, canned Fruits and Fruit Juices 1.00 g 4%
2395 Pummelo, raw Fruits and Fruit Juices 1.00 g 4%
2396 Guava nectar, canned, with added ascorbic acid Fruits and Fruit Juices 1.00 g 4%
2397 Cranberry sauce, jellied, canned, OCEAN SPRAY Fruits and Fruit Juices 1.00 g 4%
2398 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 1.00 g 4%
2399 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 1.00 g 4%
2400 Candies, KIT KAT Wafer Bar Sweets 1.00 g 4%

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