Vegan foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 2911 foods.

# Food Category Per 100 g % DV
2301 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.20 g 4%
2302 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 1.20 g 4%
2303 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 1.20 g 4%
2304 Corn pudding, home prepared Vegetables and Vegetable Products 1.20 g 4%
2305 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.20 g 4%
2306 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 1.20 g 4%
2307 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 1.20 g 4%
2308 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 1.20 g 4%
2309 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 1.20 g 4%
2310 Salad dressing, thousand island dressing, reduced fat Fats and Oils 1.20 g 4%
2311 Babyfood, pears, dices, toddler Baby Foods 1.20 g 4%
2312 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 1.20 g 4%
2313 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 1.20 g 4%
2314 Doughnuts, french crullers, glazed Baked Products 1.20 g 4%
2315 Pie, lemon meringue, commercially prepared Baked Products 1.20 g 4%
2316 Danish pastry, cinnamon, unenriched Baked Products 1.20 g 4%
2317 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 1.20 g 4%
2318 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 1.20 g 4%
2319 Beverages, Acai berry drink, fortified Beverages 1.20 g 4%
2320 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 1.20 g 4%
2321 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 1.20 g 4%
2322 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 1.20 g 4%
2323 Cake, yellow, enriched, dry mix Baked Products 1.20 g 4%
2324 Cookies, raisin, soft-type Baked Products 1.20 g 4%
2325 Archway Home Style Cookies, Molasses Baked Products 1.20 g 4%
2326 Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Legumes and Legume Products 1.20 g 4%
2327 Snacks, corn-based, extruded, cones, plain Snacks 1.10 g 4%
2328 Mush, blue corn with ash (Navajo) American Indian/Alaska Native Foods 1.10 g 4%
2329 Mayonnaise, made with tofu Fats and Oils 1.10 g 4%
2330 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 1.10 g 4%
2331 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 1.10 g 4%
2332 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 1.10 g 4%
2333 Raspberry juice concentrate Fruits and Fruit Juices 1.10 g 4%
2334 Cress, garden, raw Vegetables and Vegetable Products 1.10 g 4%
2335 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 1.10 g 4%
2336 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.10 g 4%
2337 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 1.10 g 4%
2338 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.10 g 4%
2339 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.10 g 4%
2340 Pickle relish, sweet Vegetables and Vegetable Products 1.10 g 4%
2341 Squash, zucchini, baby, raw Vegetables and Vegetable Products 1.10 g 4%
2342 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 1.10 g 4%
2343 ON THE BORDER, Mexican rice Restaurant Foods 1.10 g 4%
2344 Luncheon slices, meatless Legumes and Legume Products 1.10 g 4%
2345 Longans, raw Fruits and Fruit Juices 1.10 g 4%
2346 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.10 g 4%
2347 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.10 g 4%
2348 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 1.10 g 4%
2349 Jams and preserves Sweets 1.10 g 4%
2350 Wheat, sprouted Cereal Grains and Pasta 1.10 g 4%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free