People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 2301–2350 of 2,911 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Celeriac, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2302 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2303 | Peppers, sweet, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2304 | Peppers, sweet, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2305 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 1.20 g | 4% |
| 2306 | Peppers, sweet, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2307 | Peppers, sweet, green, canned, solids and liquids | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2308 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2309 | Corn pudding, home prepared | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2310 | Peppers, sweet, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2311 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 1.20 g | 4% |
| 2312 | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | Baby Foods | 1.20 g | 4% |
| 2313 | Babyfood, fruit, plums with tapioca, without ascorbic acid, junior | Baby Foods | 1.20 g | 4% |
| 2314 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 1.20 g | 4% |
| 2315 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 1.20 g | 4% |
| 2316 | Babyfood, pears, dices, toddler | Baby Foods | 1.20 g | 4% |
| 2317 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 1.20 g | 4% |
| 2318 | Applesauce, canned, sweetened, without salt | Fruits and Fruit Juices | 1.20 g | 4% |
| 2319 | Doughnuts, french crullers, glazed | Baked Products | 1.20 g | 4% |
| 2320 | Pie, lemon meringue, commercially prepared | Baked Products | 1.20 g | 4% |
| 2321 | Danish pastry, cinnamon, unenriched | Baked Products | 1.20 g | 4% |
| 2322 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Breakfast Cereals | 1.20 g | 4% |
| 2323 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 1.20 g | 4% |
| 2324 | Beverages, Acai berry drink, fortified | Beverages | 1.20 g | 4% |
| 2325 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 1.20 g | 4% |
| 2326 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 1.20 g | 4% |
| 2327 | Snacks, corn-based, extruded, cones, plain | Snacks | 1.10 g | 4% |
| 2328 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 1.10 g | 4% |
| 2329 | Mayonnaise, made with tofu | Fats and Oils | 1.10 g | 4% |
| 2330 | Applesauce, canned, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 1.10 g | 4% |
| 2331 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 1.10 g | 4% |
| 2332 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 1.10 g | 4% |
| 2333 | Raspberry juice concentrate | Fruits and Fruit Juices | 1.10 g | 4% |
| 2334 | Cress, garden, raw | Vegetables and Vegetable Products | 1.10 g | 4% |
| 2335 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 1.10 g | 4% |
| 2336 | Kohlrabi, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.10 g | 4% |
| 2337 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 1.10 g | 4% |
| 2338 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.10 g | 4% |
| 2339 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.10 g | 4% |
| 2340 | Pickle relish, sweet | Vegetables and Vegetable Products | 1.10 g | 4% |
| 2341 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 1.10 g | 4% |
| 2342 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 1.10 g | 4% |
| 2343 | ON THE BORDER, Mexican rice | Restaurant Foods | 1.10 g | 4% |
| 2344 | Luncheon slices, meatless | Legumes and Legume Products | 1.10 g | 4% |
| 2345 | Longans, raw | Fruits and Fruit Juices | 1.10 g | 4% |
| 2346 | Soybeans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 1.10 g | 4% |
| 2347 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.10 g | 4% |
| 2348 | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Vegetables and Vegetable Products | 1.10 g | 4% |
| 2349 | Jams and preserves | Sweets | 1.10 g | 4% |
| 2350 | Wheat, sprouted | Cereal Grains and Pasta | 1.10 g | 4% |
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