Vegan foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 2911 foods.

# Food Category Per 100 g % DV
2251 Babyfood, green beans, dices, toddler Baby Foods 1.30 g 5%
2252 Babyfood, plums, bananas and rice, strained Baby Foods 1.30 g 5%
2253 Danish pastry, cinnamon, enriched Baked Products 1.30 g 5%
2254 Cake, yellow, light, dry mix Baked Products 1.30 g 5%
2255 McDONALD'S, McCHICKEN Sandwich Fast Foods 1.30 g 5%
2256 Vitasoy USA, Organic Nasoya Extra Firm Tofu Legumes and Legume Products 1.30 g 5%
2257 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 1.30 g 5%
2258 Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.30 g 5%
2259 Cookies, shortbread, reduced fat Baked Products 1.30 g 5%
2260 Cookies, shortbread, commercially prepared, plain Baked Products 1.30 g 5%
2261 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 1.30 g 5%
2262 Pancakes, plain, dry mix, complete, prepared Baked Products 1.30 g 5%
2263 Pie, coconut creme, commercially prepared Baked Products 1.30 g 5%
2264 Restaurant, Mexican, spanish rice Restaurant Foods 1.20 g 4%
2265 Cherries, sour, canned, water pack, drained Fruits and Fruit Juices 1.20 g 4%
2266 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 1.20 g 4%
2267 Cranberry sauce, whole, canned, OCEAN SPRAY Fruits and Fruit Juices 1.20 g 4%
2268 Keikitos (muffins), Latino bakery item Baked Products 1.20 g 4%
2269 Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Baked Products 1.20 g 4%
2270 Candies, CARAMELLO Candy Bar Sweets 1.20 g 4%
2271 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 1.20 g 4%
2272 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits and Fruit Juices 1.20 g 4%
2273 Guava nectar, with sucralose, canned Fruits and Fruit Juices 1.20 g 4%
2274 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 1.20 g 4%
2275 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 1.20 g 4%
2276 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 1.20 g 4%
2277 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 1.20 g 4%
2278 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 1.20 g 4%
2279 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 1.20 g 4%
2280 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 1.20 g 4%
2281 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 1.20 g 4%
2282 Pie fillings, cherry, low calorie Sweets 1.20 g 4%
2283 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 1.20 g 4%
2284 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 1.20 g 4%
2285 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.20 g 4%
2286 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 1.20 g 4%
2287 Squash, summer, scallop, raw Vegetables and Vegetable Products 1.20 g 4%
2288 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 1.20 g 4%
2289 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.20 g 4%
2290 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 1.20 g 4%
2291 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 1.20 g 4%
2292 Pickles, cucumber, sour Vegetables and Vegetable Products 1.20 g 4%
2293 Noodles, egg, enriched, cooked Cereal Grains and Pasta 1.20 g 4%
2294 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 1.20 g 4%
2295 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 1.20 g 4%
2296 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.20 g 4%
2297 Onions, canned, solids and liquids Vegetables and Vegetable Products 1.20 g 4%
2298 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.20 g 4%
2299 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.20 g 4%
2300 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 1.20 g 4%

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