People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
Selling a product with dietary fiber? Generate a print-ready nutrition label from your recipe.
Showing 2251–2300 of 2,911 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Babyfood, green beans, dices, toddler | Baby Foods | 1.30 g | 5% |
| 2252 | Babyfood, plums, bananas and rice, strained | Baby Foods | 1.30 g | 5% |
| 2253 | Danish pastry, cinnamon, enriched | Baked Products | 1.30 g | 5% |
| 2254 | Cake, yellow, light, dry mix | Baked Products | 1.30 g | 5% |
| 2255 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 1.30 g | 5% |
| 2256 | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Legumes and Legume Products | 1.30 g | 5% |
| 2257 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 1.30 g | 5% |
| 2258 | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.30 g | 5% |
| 2259 | Cookies, shortbread, reduced fat | Baked Products | 1.30 g | 5% |
| 2260 | Cookies, shortbread, commercially prepared, plain | Baked Products | 1.30 g | 5% |
| 2261 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 1.30 g | 5% |
| 2262 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 1.30 g | 5% |
| 2263 | Pie, coconut creme, commercially prepared | Baked Products | 1.30 g | 5% |
| 2264 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 1.20 g | 4% |
| 2265 | Cake, yellow, enriched, dry mix | Baked Products | 1.20 g | 4% |
| 2266 | Cookies, raisin, soft-type | Baked Products | 1.20 g | 4% |
| 2267 | Archway Home Style Cookies, Molasses | Baked Products | 1.20 g | 4% |
| 2268 | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Legumes and Legume Products | 1.20 g | 4% |
| 2269 | Restaurant, Mexican, spanish rice | Restaurant Foods | 1.20 g | 4% |
| 2270 | Cherries, sour, canned, water pack, drained | Fruits and Fruit Juices | 1.20 g | 4% |
| 2271 | Applesauce, canned, sweetened, with salt | Fruits and Fruit Juices | 1.20 g | 4% |
| 2272 | Cranberry sauce, whole, canned, OCEAN SPRAY | Fruits and Fruit Juices | 1.20 g | 4% |
| 2273 | Keikitos (muffins), Latino bakery item | Baked Products | 1.20 g | 4% |
| 2274 | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | Baked Products | 1.20 g | 4% |
| 2275 | Candies, CARAMELLO Candy Bar | Sweets | 1.20 g | 4% |
| 2276 | Peaches, canned, heavy syrup, drained | Fruits and Fruit Juices | 1.20 g | 4% |
| 2277 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 1.20 g | 4% |
| 2278 | Guava nectar, with sucralose, canned | Fruits and Fruit Juices | 1.20 g | 4% |
| 2279 | Squash, summer, crookneck and straightneck, frozen, unprepared | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2280 | Beets, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2281 | Peppers, sweet, red, canned, solids and liquids | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2282 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2283 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 1.20 g | 4% |
| 2284 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 1.20 g | 4% |
| 2285 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 1.20 g | 4% |
| 2286 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 1.20 g | 4% |
| 2287 | Pie fillings, cherry, low calorie | Sweets | 1.20 g | 4% |
| 2288 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2289 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2290 | Gourd, white-flowered (calabash), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2291 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2292 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2293 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2294 | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2295 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2296 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2297 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 1.20 g | 4% |
| 2298 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 1.20 g | 4% |
| 2299 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 1.20 g | 4% |
| 2300 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 1.20 g | 4% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.