Vegan foods high in Dietary Fiber (USDA SR Legacy)
Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
Showing 2201-2250 of 2911 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 1.40 g | 5% |
| 2202 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 1.40 g | 5% |
| 2203 | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.40 g | 5% |
| 2204 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 1.40 g | 5% |
| 2205 | Sherbet, orange | Sweets | 1.30 g | 5% |
| 2206 | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 1.30 g | 5% |
| 2207 | Pineapple, canned, juice pack, drained | Fruits and Fruit Juices | 1.30 g | 5% |
| 2208 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 1.30 g | 5% |
| 2209 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 1.30 g | 5% |
| 2210 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 1.30 g | 5% |
| 2211 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 1.30 g | 5% |
| 2212 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.30 g | 5% |
| 2213 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 1.30 g | 5% |
| 2214 | Arrowroot, raw | Vegetables and Vegetable Products | 1.30 g | 5% |
| 2215 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 1.30 g | 5% |
| 2216 | Millet, cooked | Cereal Grains and Pasta | 1.30 g | 5% |
| 2217 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 1.30 g | 5% |
| 2218 | DENNY'S, coleslaw | Restaurant Foods | 1.30 g | 5% |
| 2219 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 1.30 g | 5% |
| 2220 | Litchis, raw | Fruits and Fruit Juices | 1.30 g | 5% |
| 2221 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 1.30 g | 5% |
| 2222 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.30 g | 5% |
| 2223 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.30 g | 5% |
| 2224 | Lettuce, green leaf, raw | Vegetables and Vegetable Products | 1.30 g | 5% |
| 2225 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 1.30 g | 5% |
| 2226 | Potato salad, home-prepared | Vegetables and Vegetable Products | 1.30 g | 5% |
| 2227 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 1.30 g | 5% |
| 2228 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 1.30 g | 5% |
| 2229 | Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies | Sweets | 1.30 g | 5% |
| 2230 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 1.30 g | 5% |
| 2231 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 1.30 g | 5% |
| 2232 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 1.30 g | 5% |
| 2233 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 1.30 g | 5% |
| 2234 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.30 g | 5% |
| 2235 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 1.30 g | 5% |
| 2236 | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 1.30 g | 5% |
| 2237 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 1.30 g | 5% |
| 2238 | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 1.30 g | 5% |
| 2239 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.30 g | 5% |
| 2240 | Fast foods, potato, mashed | Fast Foods | 1.30 g | 5% |
| 2241 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 1.30 g | 5% |
| 2242 | Babyfood, cereal, rice, dry fortified | Baby Foods | 1.30 g | 5% |
| 2243 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 1.30 g | 5% |
| 2244 | Babyfood, fruit, peaches, strained | Baby Foods | 1.30 g | 5% |
| 2245 | Babyfood, fruit, peaches, junior | Baby Foods | 1.30 g | 5% |
| 2246 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 1.30 g | 5% |
| 2247 | Apples, raw, without skin | Fruits and Fruit Juices | 1.30 g | 5% |
| 2248 | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.30 g | 5% |
| 2249 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 1.30 g | 5% |
| 2250 | Babyfood, tropical fruit medley | Baby Foods | 1.30 g | 5% |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free