Vegan foods high in Dietary Fiber (USDA SR Legacy)
Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
Showing 2151-2200 of 2911 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Tart, breakfast, low fat | Baked Products | 1.50 g | 5% |
| 2152 | Pillsbury, Cinnamon Rolls with Icing, refrigerated dough | Baked Products | 1.40 g | 5% |
| 2153 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 1.40 g | 5% |
| 2154 | Pie crust, refrigerated, regular, baked | Baked Products | 1.40 g | 5% |
| 2155 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 1.40 g | 5% |
| 2156 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 1.40 g | 5% |
| 2157 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 1.40 g | 5% |
| 2158 | New Zealand spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2159 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2160 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2161 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 1.40 g | 5% |
| 2162 | APPLEBEE'S, chili | Restaurant Foods | 1.40 g | 5% |
| 2163 | Pineapple, raw, all varieties | Fruits and Fruit Juices | 1.40 g | 5% |
| 2164 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2165 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2166 | Desserts, apple crisp, prepared-from-recipe | Sweets | 1.40 g | 5% |
| 2167 | Couscous, cooked | Cereal Grains and Pasta | 1.40 g | 5% |
| 2168 | Plums, raw | Fruits and Fruit Juices | 1.40 g | 5% |
| 2169 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2170 | Potatoes, hash brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2171 | Potatoes, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2172 | Radishes, white icicle, raw | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2173 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2174 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2175 | Potatoes, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2176 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2177 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 1.40 g | 5% |
| 2178 | Onions, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2179 | Potatoes, canned, solids and liquids | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2180 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2181 | Tomato products, canned, sauce, with tomato tidbits | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2182 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2183 | New zealand spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2184 | Onions, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2185 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2186 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 1.40 g | 5% |
| 2187 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 1.40 g | 5% |
| 2188 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 1.40 g | 5% |
| 2189 | Babyfood, dessert, dutch apple, strained | Baby Foods | 1.40 g | 5% |
| 2190 | Babyfood, dessert, dutch apple, junior | Baby Foods | 1.40 g | 5% |
| 2191 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 1.40 g | 5% |
| 2192 | Babyfood, fruit, papaya and applesauce with tapioca, strained | Baby Foods | 1.40 g | 5% |
| 2193 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Breakfast Cereals | 1.40 g | 5% |
| 2194 | Sauce, barbecue, KC MASTERPIECE, original | Soups, Sauces, and Gravies | 1.40 g | 5% |
| 2195 | Beverages, KRAFT, coffee, instant, French Vanilla Cafe | Beverages | 1.40 g | 5% |
| 2196 | Fast foods, french toast sticks | Fast Foods | 1.40 g | 5% |
| 2197 | BURGER KING, french toast sticks | Fast Foods | 1.40 g | 5% |
| 2198 | Muffins, blueberry, dry mix | Baked Products | 1.40 g | 5% |
| 2199 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 1.40 g | 5% |
| 2200 | McDONALD'S, Hotcakes (plain) | Fast Foods | 1.40 g | 5% |
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