Vegan foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 2911 foods.

# Food Category Per 100 g % DV
2101 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 1.50 g 5%
2102 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 1.50 g 5%
2103 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 1.50 g 5%
2104 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 1.50 g 5%
2105 Yautia (tannier), raw Vegetables and Vegetable Products 1.50 g 5%
2106 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 1.50 g 5%
2107 Papaya, canned, heavy syrup, drained Fruits and Fruit Juices 1.50 g 5%
2108 Peaches, yellow, raw Fruits and Fruit Juices 1.50 g 5%
2109 Chicory roots, raw Vegetables and Vegetable Products 1.50 g 5%
2110 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 1.50 g 5%
2111 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 1.50 g 5%
2112 Tomato products, canned, sauce Vegetables and Vegetable Products 1.50 g 5%
2113 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 1.50 g 5%
2114 Peppers, hot chili, red, raw Vegetables and Vegetable Products 1.50 g 5%
2115 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 1.50 g 5%
2116 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 1.50 g 5%
2117 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 1.50 g 5%
2118 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.50 g 5%
2119 Squash, winter, all varieties, raw Vegetables and Vegetable Products 1.50 g 5%
2120 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 1.50 g 5%
2121 Peppers, hot chili, green, raw Vegetables and Vegetable Products 1.50 g 5%
2122 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.50 g 5%
2123 Babyfood, fruit, apricot with tapioca, junior Baby Foods 1.50 g 5%
2124 SMART SOUP, Vietnamese Carrot Lemongrass Soups, Sauces, and Gravies 1.50 g 5%
2125 Babyfood, fruit, applesauce and pineapple, strained Baby Foods 1.50 g 5%
2126 Babyfood, fruit, applesauce and pineapple, junior Baby Foods 1.50 g 5%
2127 Salad dressing, french dressing, reduced fat Fats and Oils 1.50 g 5%
2128 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.50 g 5%
2129 Sauce, steak, tomato based Soups, Sauces, and Gravies 1.50 g 5%
2130 Babyfood, dinner, pasta with vegetables Baby Foods 1.50 g 5%
2131 Babyfood, vegetables, sweet potatoes strained Baby Foods 1.50 g 5%
2132 Babyfood, vegetables, sweet potatoes, junior Baby Foods 1.50 g 5%
2133 Babyfood, fruit, apricot with tapioca, strained Baby Foods 1.50 g 5%
2134 Babyfood, vegetables, mix vegetables junior Baby Foods 1.50 g 5%
2135 Babyfood, vegetables, garden vegetable, strained Baby Foods 1.50 g 5%
2136 Cake, angelfood, commercially prepared Baked Products 1.50 g 5%
2137 Cookies, vanilla sandwich with creme filling Baked Products 1.50 g 5%
2138 Puff pastry, frozen, ready-to-bake, baked Baked Products 1.50 g 5%
2139 Puff pastry, frozen, ready-to-bake Baked Products 1.50 g 5%
2140 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 1.50 g 5%
2141 Babyfood, vegetables, mix vegetables strained Baby Foods 1.50 g 5%
2142 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 1.50 g 5%
2143 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 1.50 g 5%
2144 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 1.50 g 5%
2145 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 1.50 g 5%
2146 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 1.50 g 5%
2147 Jackfruit, raw Fruits and Fruit Juices 1.50 g 5%
2148 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 1.50 g 5%
2149 Cookies, chocolate chip, refrigerated dough Baked Products 1.50 g 5%
2150 Doughnuts, cake-type, plain, sugared or glazed Baked Products 1.50 g 5%

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