People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 2101–2150 of 2,911 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Pickle relish, hot dog | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2102 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 1.50 g | 5% |
| 2103 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 1.50 g | 5% |
| 2104 | Tomato sauce, canned, no salt added | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2105 | Beans, snap, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2106 | Beans, snap, canned, all styles, seasoned, solids and liquids | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2107 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2108 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2109 | Yautia (tannier), raw | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2110 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 1.50 g | 5% |
| 2111 | Papaya, canned, heavy syrup, drained | Fruits and Fruit Juices | 1.50 g | 5% |
| 2112 | Peaches, yellow, raw | Fruits and Fruit Juices | 1.50 g | 5% |
| 2113 | Chicory roots, raw | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2114 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2115 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2116 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2117 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2118 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2119 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2120 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 1.50 g | 5% |
| 2121 | Carrots, canned, regular pack, drained solids | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2122 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2123 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2124 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2125 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2126 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2127 | Babyfood, fruit, apricot with tapioca, junior | Baby Foods | 1.50 g | 5% |
| 2128 | SMART SOUP, Vietnamese Carrot Lemongrass | Soups, Sauces, and Gravies | 1.50 g | 5% |
| 2129 | Babyfood, fruit, applesauce and pineapple, strained | Baby Foods | 1.50 g | 5% |
| 2130 | Babyfood, fruit, applesauce and pineapple, junior | Baby Foods | 1.50 g | 5% |
| 2131 | Salad dressing, french dressing, reduced fat | Fats and Oils | 1.50 g | 5% |
| 2132 | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.50 g | 5% |
| 2133 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 1.50 g | 5% |
| 2134 | Babyfood, dinner, pasta with vegetables | Baby Foods | 1.50 g | 5% |
| 2135 | Babyfood, vegetables, sweet potatoes strained | Baby Foods | 1.50 g | 5% |
| 2136 | Babyfood, vegetables, sweet potatoes, junior | Baby Foods | 1.50 g | 5% |
| 2137 | Babyfood, fruit, apricot with tapioca, strained | Baby Foods | 1.50 g | 5% |
| 2138 | Babyfood, vegetables, mix vegetables junior | Baby Foods | 1.50 g | 5% |
| 2139 | Babyfood, vegetables, garden vegetable, strained | Baby Foods | 1.50 g | 5% |
| 2140 | Cake, angelfood, commercially prepared | Baked Products | 1.50 g | 5% |
| 2141 | Cookies, vanilla sandwich with creme filling | Baked Products | 1.50 g | 5% |
| 2142 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 1.50 g | 5% |
| 2143 | Puff pastry, frozen, ready-to-bake | Baked Products | 1.50 g | 5% |
| 2144 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 1.50 g | 5% |
| 2145 | Babyfood, vegetables, mix vegetables strained | Baby Foods | 1.50 g | 5% |
| 2146 | Cherries, sweet, canned, water pack, solids and liquids | Fruits and Fruit Juices | 1.50 g | 5% |
| 2147 | Cherries, sweet, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 1.50 g | 5% |
| 2148 | Cherries, sweet, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 1.50 g | 5% |
| 2149 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 1.50 g | 5% |
| 2150 | Cereals ready-to-eat, RALSTON Crispy Hexagons | Breakfast Cereals | 1.50 g | 5% |
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