Vegan foods high in Dietary Fiber (USDA SR Legacy)
Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
Showing 2051-2100 of 2911 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 1.60 g | 6% |
| 2052 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 1.60 g | 6% |
| 2053 | Apricots, canned, water pack, with skin, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% |
| 2054 | Apricots, canned, heavy syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% |
| 2055 | Apricots, canned, heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% |
| 2056 | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% |
| 2057 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.60 g | 6% |
| 2058 | Cookies, gluten-free, chocolate wafer | Baked Products | 1.60 g | 6% |
| 2059 | McDONALD'S, Side Salad | Fast Foods | 1.60 g | 6% |
| 2060 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 1.60 g | 6% |
| 2061 | Basil, fresh | Spices and Herbs | 1.60 g | 6% |
| 2062 | Babyfood, fruit, bananas with tapioca, junior | Baby Foods | 1.60 g | 6% |
| 2063 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 1.60 g | 6% |
| 2064 | Cookies, fortune | Baked Products | 1.60 g | 6% |
| 2065 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 1.60 g | 6% |
| 2066 | Cookies, sugar wafers with creme filling, regular | Baked Products | 1.60 g | 6% |
| 2067 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 1.60 g | 6% |
| 2068 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 1.60 g | 6% |
| 2069 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 1.60 g | 6% |
| 2070 | Apricots, canned, juice pack, with skin, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% |
| 2071 | Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.60 g | 6% |
| 2072 | Apricots, canned, light syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% |
| 2073 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% |
| 2074 | Cherries, sour, red, raw | Fruits and Fruit Juices | 1.60 g | 6% |
| 2075 | Cookies, chocolate, made with rice cereal | Baked Products | 1.60 g | 6% |
| 2076 | Cereals, QUAKER, hominy grits, white, regular, dry | Breakfast Cereals | 1.60 g | 6% |
| 2077 | Grapefruit, raw, pink and red, all areas | Fruits and Fruit Juices | 1.60 g | 6% |
| 2078 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 1.60 g | 6% |
| 2079 | Cookies, vanilla wafers, higher fat | Baked Products | 1.60 g | 6% |
| 2080 | Muffins, corn, toaster-type | Baked Products | 1.60 g | 6% |
| 2081 | Pie, apple, commercially prepared, enriched flour | Baked Products | 1.60 g | 6% |
| 2082 | Crackers, standard snack-type, regular, low salt | Baked Products | 1.60 g | 6% |
| 2083 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 1.50 g | 5% |
| 2084 | Van's, Gluten Free, Totally Original Pancakes | Baked Products | 1.50 g | 5% |
| 2085 | Squash, Indian, cooked, boiled (Navajo) | American Indian/Alaska Native Foods | 1.50 g | 5% |
| 2086 | Jams, preserves, marmalade, reduced sugar | Sweets | 1.50 g | 5% |
| 2087 | Hearts of palm, raw | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2088 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 1.50 g | 5% |
| 2089 | Plums, canned, heavy syrup, drained | Fruits and Fruit Juices | 1.50 g | 5% |
| 2090 | New Zealand spinach, raw | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2091 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2092 | Beans, snap, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2093 | Beans, snap, yellow, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2094 | Beans, snap, yellow, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2095 | Carrots, canned, no salt added, drained solids | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2096 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2097 | Pickle relish, hot dog | Vegetables and Vegetable Products | 1.50 g | 5% |
| 2098 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 1.50 g | 5% |
| 2099 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 1.50 g | 5% |
| 2100 | Tomato sauce, canned, no salt added | Vegetables and Vegetable Products | 1.50 g | 5% |
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