Vegan foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 2911 foods.

# Food Category Per 100 g % DV
2001 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Breakfast Cereals 1.70 g 6%
2002 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 1.70 g 6%
2003 Pretzels, soft, unsalted Snacks 1.70 g 6%
2004 Cookies, chocolate chip, refrigerated dough, baked Baked Products 1.70 g 6%
2005 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 1.70 g 6%
2006 Pie crust, standard-type, prepared from recipe, baked Baked Products 1.70 g 6%
2007 Pie, Dutch Apple, Commercially Prepared Baked Products 1.60 g 6%
2008 Babyfood, banana no tapioca, strained Baby Foods 1.60 g 6%
2009 Candied fruit Fruits and Fruit Juices 1.60 g 6%
2010 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 1.60 g 6%
2011 Radishes, oriental, raw Vegetables and Vegetable Products 1.60 g 6%
2012 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.60 g 6%
2013 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.60 g 6%
2014 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 1.60 g 6%
2015 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 1.60 g 6%
2016 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 1.60 g 6%
2017 Pears, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.60 g 6%
2018 Asparagus, canned, drained solids Vegetables and Vegetable Products 1.60 g 6%
2019 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.60 g 6%
2020 Jerusalem-artichokes, raw Vegetables and Vegetable Products 1.60 g 6%
2021 Radishes, raw Vegetables and Vegetable Products 1.60 g 6%
2022 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 1.60 g 6%
2023 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.60 g 6%
2024 Arugula, raw Vegetables and Vegetable Products 1.60 g 6%
2025 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.60 g 6%
2026 Rice noodles, dry Cereal Grains and Pasta 1.60 g 6%
2027 CRACKER BARREL, coleslaw Restaurant Foods 1.60 g 6%
2028 OLIVE GARDEN, lasagna classico Restaurant Foods 1.60 g 6%
2029 Mangos, raw Fruits and Fruit Juices 1.60 g 6%
2030 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 1.60 g 6%
2031 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.60 g 6%
2032 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 1.60 g 6%
2033 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.60 g 6%
2034 Cardoon, raw Vegetables and Vegetable Products 1.60 g 6%
2035 Celery, raw Vegetables and Vegetable Products 1.60 g 6%
2036 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.60 g 6%
2037 Chard, swiss, raw Vegetables and Vegetable Products 1.60 g 6%
2038 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 1.60 g 6%
2039 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.60 g 6%
2040 McDONALD'S, QUARTER POUNDER Fast Foods 1.60 g 6%
2041 Cabbage, kimchi Vegetables and Vegetable Products 1.60 g 6%
2042 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 1.60 g 6%
2043 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 1.60 g 6%
2044 McDONALD'S, BIG MAC Fast Foods 1.60 g 6%
2045 TACO BELL, Soft Taco with steak Fast Foods 1.60 g 6%
2046 Babyfood, fruit, applesauce with banana, junior Baby Foods 1.60 g 6%
2047 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 1.60 g 6%
2048 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 1.60 g 6%
2049 Babyfood, fruit, bananas with tapioca, strained Baby Foods 1.60 g 6%
2050 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 1.60 g 6%

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