People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
Selling a product with dietary fiber? Generate a print-ready nutrition label from your recipe.
Showing 1951–2000 of 2,911 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1951 | Clementines, raw | Fruits and Fruit Juices | 1.70 g | 6% |
| 1952 | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Vegetables and Vegetable Products | 1.70 g | 6% |
| 1953 | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.70 g | 6% |
| 1954 | Peppers, chili, green, canned | Vegetables and Vegetable Products | 1.70 g | 6% |
| 1955 | Pretzels, soft | Snacks | 1.70 g | 6% |
| 1956 | Plantains, yellow, raw | Fruits and Fruit Juices | 1.70 g | 6% |
| 1957 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 1.70 g | 6% |
| 1958 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.70 g | 6% |
| 1959 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.70 g | 6% |
| 1960 | Cardoon, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.70 g | 6% |
| 1961 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.70 g | 6% |
| 1962 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 1.70 g | 6% |
| 1963 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 1.70 g | 6% |
| 1964 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 1.70 g | 6% |
| 1965 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 1.70 g | 6% |
| 1966 | Loquats, raw | Fruits and Fruit Juices | 1.70 g | 6% |
| 1967 | Mulberries, raw | Fruits and Fruit Juices | 1.70 g | 6% |
| 1968 | Nectarines, raw | Fruits and Fruit Juices | 1.70 g | 6% |
| 1969 | Papayas, raw | Fruits and Fruit Juices | 1.70 g | 6% |
| 1970 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.70 g | 6% |
| 1971 | Cardoon, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.70 g | 6% |
| 1972 | Celtuce, raw | Vegetables and Vegetable Products | 1.70 g | 6% |
| 1973 | Onions, raw | Vegetables and Vegetable Products | 1.70 g | 6% |
| 1974 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 1.70 g | 6% |
| 1975 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 1.70 g | 6% |
| 1976 | Tomatoes, red, ripe, cooked, stewed | Vegetables and Vegetable Products | 1.70 g | 6% |
| 1977 | Onions, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.70 g | 6% |
| 1978 | Chayote, fruit, raw | Vegetables and Vegetable Products | 1.70 g | 6% |
| 1979 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.70 g | 6% |
| 1980 | Onions, frozen, whole, unprepared | Vegetables and Vegetable Products | 1.70 g | 6% |
| 1981 | Peppers, sweet, green, raw | Vegetables and Vegetable Products | 1.70 g | 6% |
| 1982 | Pokeberry shoots, (poke), raw | Vegetables and Vegetable Products | 1.70 g | 6% |
| 1983 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 1.70 g | 6% |
| 1984 | Turnip greens, canned, solids and liquids | Vegetables and Vegetable Products | 1.70 g | 6% |
| 1985 | Sauce, sofrito, prepared from recipe | Soups, Sauces, and Gravies | 1.70 g | 6% |
| 1986 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 1.70 g | 6% |
| 1987 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 1.70 g | 6% |
| 1988 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 1.70 g | 6% |
| 1989 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 1.70 g | 6% |
| 1990 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 1.70 g | 6% |
| 1991 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 1.70 g | 6% |
| 1992 | POPEYES, Coleslaw | Fast Foods | 1.70 g | 6% |
| 1993 | Babyfood, fruit, applesauce, junior | Baby Foods | 1.70 g | 6% |
| 1994 | Cake, gingerbread, dry mix | Baked Products | 1.70 g | 6% |
| 1995 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 1.70 g | 6% |
| 1996 | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Baked Products | 1.70 g | 6% |
| 1997 | Pillsbury, Chocolate Chip Cookies, refrigerated dough | Baked Products | 1.70 g | 6% |
| 1998 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 1.70 g | 6% |
| 1999 | Babyfood, vegetables, carrots, strained | Baby Foods | 1.70 g | 6% |
| 2000 | Babyfood, vegetables, carrots, junior | Baby Foods | 1.70 g | 6% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.