Vegan foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 2911 foods.

# Food Category Per 100 g % DV
1951 Peppers, chili, green, canned Vegetables and Vegetable Products 1.70 g 6%
1952 Pretzels, soft Snacks 1.70 g 6%
1953 Plantains, yellow, raw Fruits and Fruit Juices 1.70 g 6%
1954 Sweet potato, canned, mashed Vegetables and Vegetable Products 1.70 g 6%
1955 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 1.70 g 6%
1956 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.70 g 6%
1957 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.70 g 6%
1958 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 1.70 g 6%
1959 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 1.70 g 6%
1960 Wheat flour, white, cake, enriched Cereal Grains and Pasta 1.70 g 6%
1961 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 1.70 g 6%
1962 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 1.70 g 6%
1963 Loquats, raw Fruits and Fruit Juices 1.70 g 6%
1964 Mulberries, raw Fruits and Fruit Juices 1.70 g 6%
1965 Nectarines, raw Fruits and Fruit Juices 1.70 g 6%
1966 Papayas, raw Fruits and Fruit Juices 1.70 g 6%
1967 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.70 g 6%
1968 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.70 g 6%
1969 Celtuce, raw Vegetables and Vegetable Products 1.70 g 6%
1970 Onions, raw Vegetables and Vegetable Products 1.70 g 6%
1971 Onions, yellow, sauteed Vegetables and Vegetable Products 1.70 g 6%
1972 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 1.70 g 6%
1973 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 1.70 g 6%
1974 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.70 g 6%
1975 Chayote, fruit, raw Vegetables and Vegetable Products 1.70 g 6%
1976 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 1.70 g 6%
1977 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 1.70 g 6%
1978 Peppers, sweet, green, raw Vegetables and Vegetable Products 1.70 g 6%
1979 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 1.70 g 6%
1980 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 1.70 g 6%
1981 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 1.70 g 6%
1982 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 1.70 g 6%
1983 Babyfood, fortified cereal bar, fruit filling Baby Foods 1.70 g 6%
1984 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 1.70 g 6%
1985 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 1.70 g 6%
1986 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 1.70 g 6%
1987 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 1.70 g 6%
1988 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 1.70 g 6%
1989 POPEYES, Coleslaw Fast Foods 1.70 g 6%
1990 Babyfood, fruit, applesauce, junior Baby Foods 1.70 g 6%
1991 Cake, gingerbread, dry mix Baked Products 1.70 g 6%
1992 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 1.70 g 6%
1993 Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry Baked Products 1.70 g 6%
1994 Pillsbury, Chocolate Chip Cookies, refrigerated dough Baked Products 1.70 g 6%
1995 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 1.70 g 6%
1996 Babyfood, vegetables, carrots, strained Baby Foods 1.70 g 6%
1997 Babyfood, vegetables, carrots, junior Baby Foods 1.70 g 6%
1998 Babyfood, fruit, applesauce, strained Baby Foods 1.70 g 6%
1999 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 1.70 g 6%
2000 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 1.70 g 6%

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