Vegan foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 2911 foods.

# Food Category Per 100 g % DV
1901 Beets, canned, drained solids Vegetables and Vegetable Products 1.80 g 6%
1902 Cassava, raw Vegetables and Vegetable Products 1.80 g 6%
1903 Onions, young green, tops only Vegetables and Vegetable Products 1.80 g 6%
1904 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 1.80 g 6%
1905 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 1.80 g 6%
1906 Turnips, frozen, unprepared Vegetables and Vegetable Products 1.80 g 6%
1907 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.80 g 6%
1908 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 1.80 g 6%
1909 Celeriac, raw Vegetables and Vegetable Products 1.80 g 6%
1910 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 1.80 g 6%
1911 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.80 g 6%
1912 Onion rings, breaded, par fried, frozen, unprepared Vegetables and Vegetable Products 1.80 g 6%
1913 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 1.80 g 6%
1914 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 1.80 g 6%
1915 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 1.80 g 6%
1916 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 1.80 g 6%
1917 Turnips, raw Vegetables and Vegetable Products 1.80 g 6%
1918 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 1.80 g 6%
1919 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.80 g 6%
1920 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 1.80 g 6%
1921 Babyfood, fruit, applesauce and apricots, strained Baby Foods 1.80 g 6%
1922 Babyfood, fruit, applesauce and apricots, junior Baby Foods 1.80 g 6%
1923 Babyfood, fruit, apple and blueberry, strained Baby Foods 1.80 g 6%
1924 Babyfood, fruit, apple and blueberry, junior Baby Foods 1.80 g 6%
1925 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 1.80 g 6%
1926 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 1.80 g 6%
1927 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 1.80 g 6%
1928 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 1.80 g 6%
1929 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 1.80 g 6%
1930 Babyfood, corn and sweet potatoes, strained Baby Foods 1.80 g 6%
1931 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 1.80 g 6%
1932 Muffins, blueberry, toaster-type Baked Products 1.80 g 6%
1933 Pie, pumpkin, commercially prepared Baked Products 1.80 g 6%
1934 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 1.80 g 6%
1935 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 1.80 g 6%
1936 Rice and Wheat cereal bar Snacks 1.80 g 6%
1937 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 1.80 g 6%
1938 Archway Home Style Cookies, Old Fashioned Windmill Cookies Baked Products 1.80 g 6%
1939 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 1.80 g 6%
1940 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 1.80 g 6%
1941 Cookies, shortbread, commercially prepared, pecan Baked Products 1.80 g 6%
1942 Pie crust, standard-type, dry mix, prepared, baked Baked Products 1.80 g 6%
1943 Bread, pound cake type, pan de torta salvadoran Baked Products 1.70 g 6%
1944 Candies, fudge, chocolate, prepared-from-recipe Sweets 1.70 g 6%
1945 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 1.70 g 6%
1946 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.70 g 6%
1947 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 1.70 g 6%
1948 Clementines, raw Fruits and Fruit Juices 1.70 g 6%
1949 Corn, sweet, yellow, canned, drained solids, rinsed with tap water Vegetables and Vegetable Products 1.70 g 6%
1950 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 1.70 g 6%

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