Vegan foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 2911 foods.

# Food Category Per 100 g % DV
1851 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 1.90 g 7%
1852 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 1.90 g 7%
1853 Babyfood, vegetables, green beans, junior Baby Foods 1.90 g 7%
1854 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 1.90 g 7%
1855 Phyllo dough Baked Products 1.90 g 7%
1856 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 1.90 g 7%
1857 Danish pastry, lemon, unenriched Baked Products 1.90 g 7%
1858 Soup, HEALTHY CHOICE Garden Vegetable Soup, canned Soups, Sauces, and Gravies 1.90 g 7%
1859 Sorghum flour, refined, unenriched Cereal Grains and Pasta 1.90 g 7%
1860 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Cereal Grains and Pasta 1.90 g 7%
1861 Babyfood, vegetables, beets, strained Baby Foods 1.90 g 7%
1862 Babyfood, apples, dices, toddler Baby Foods 1.90 g 7%
1863 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 1.90 g 7%
1864 Cereals, farina, unenriched, dry Breakfast Cereals 1.90 g 7%
1865 Beverages, coffee, instant, mocha, sweetened Beverages 1.90 g 7%
1866 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 1.90 g 7%
1867 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 1.90 g 7%
1868 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.90 g 7%
1869 Cookies, vanilla wafers, lower fat Baked Products 1.90 g 7%
1870 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 1.90 g 7%
1871 Pancakes, plain, dry mix, incomplete, prepared Baked Products 1.90 g 7%
1872 Muffins, blueberry, toaster-type, toasted Baked Products 1.90 g 7%
1873 Danish pastry, raspberry, unenriched Baked Products 1.90 g 7%
1874 Archway Home Style Cookies, Sugar Free Oatmeal Baked Products 1.90 g 7%
1875 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 1.80 g 6%
1876 Rhubarb, raw Fruits and Fruit Juices 1.80 g 6%
1877 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 1.80 g 6%
1878 Pie crust, refrigerated, regular, unbaked Baked Products 1.80 g 6%
1879 Focaccia, Italian flatbread, plain Baked Products 1.80 g 6%
1880 Rhubarb, frozen, uncooked Fruits and Fruit Juices 1.80 g 6%
1881 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.80 g 6%
1882 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 1.80 g 6%
1883 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 1.80 g 6%
1884 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.80 g 6%
1885 Wild rice, cooked Cereal Grains and Pasta 1.80 g 6%
1886 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 1.80 g 6%
1887 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 1.80 g 6%
1888 Mangosteen, canned, syrup pack Fruits and Fruit Juices 1.80 g 6%
1889 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 1.80 g 6%
1890 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 1.80 g 6%
1891 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 1.80 g 6%
1892 Mushrooms, white, stir-fried Vegetables and Vegetable Products 1.80 g 6%
1893 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 1.80 g 6%
1894 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.80 g 6%
1895 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 1.80 g 6%
1896 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 1.80 g 6%
1897 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 1.80 g 6%
1898 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 1.80 g 6%
1899 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 1.80 g 6%
1900 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.80 g 6%

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