Vegan foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 2911 foods.

# Food Category Per 100 g % DV
1801 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 1.90 g 7%
1802 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 1.90 g 7%
1803 Candies, NESTLE, OH HENRY! Bar Sweets 1.90 g 7%
1804 Sweet Potato puffs, frozen, unprepared Vegetables and Vegetable Products 1.90 g 7%
1805 Quinces, raw Fruits and Fruit Juices 1.90 g 7%
1806 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 1.90 g 7%
1807 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 1.90 g 7%
1808 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.90 g 7%
1809 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 1.90 g 7%
1810 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 1.90 g 7%
1811 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.90 g 7%
1812 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 1.90 g 7%
1813 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.90 g 7%
1814 Pimento, canned Vegetables and Vegetable Products 1.90 g 7%
1815 Tomatillos, raw Vegetables and Vegetable Products 1.90 g 7%
1816 Candies, NESTLE, CRUNCH Bar and Dessert Topping Sweets 1.90 g 7%
1817 Candies, WHATCHAMACALLIT Candy Bar Sweets 1.90 g 7%
1818 Snacks, corn cakes Snacks 1.90 g 7%
1819 Restaurant, family style, coleslaw Restaurant Foods 1.90 g 7%
1820 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 1.90 g 7%
1821 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 1.90 g 7%
1822 Asparagus, frozen, unprepared Vegetables and Vegetable Products 1.90 g 7%
1823 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.90 g 7%
1824 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.90 g 7%
1825 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 1.90 g 7%
1826 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 1.90 g 7%
1827 Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER Sweets 1.90 g 7%
1828 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 1.90 g 7%
1829 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 1.90 g 7%
1830 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 1.90 g 7%
1831 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 1.90 g 7%
1832 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 1.90 g 7%
1833 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.90 g 7%
1834 Potatoes, scalloped, home-prepared with butter Vegetables and Vegetable Products 1.90 g 7%
1835 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 1.90 g 7%
1836 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.90 g 7%
1837 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 1.90 g 7%
1838 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 1.90 g 7%
1839 Fast foods, coleslaw Fast Foods 1.90 g 7%
1840 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 1.90 g 7%
1841 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 1.90 g 7%
1842 Tomatoes, crushed, canned Vegetables and Vegetable Products 1.90 g 7%
1843 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 1.90 g 7%
1844 Potatoes, scalloped, home-prepared with margarine Vegetables and Vegetable Products 1.90 g 7%
1845 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.90 g 7%
1846 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 1.90 g 7%
1847 Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing Fats and Oils 1.90 g 7%
1848 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 1.90 g 7%
1849 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 1.90 g 7%
1850 Apples, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 1.90 g 7%

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