People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 1801–1850 of 2,911 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Cookies, vanilla wafers, lower fat | Baked Products | 1.90 g | 7% |
| 1802 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 1.90 g | 7% |
| 1803 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 1.90 g | 7% |
| 1804 | Muffins, blueberry, toaster-type, toasted | Baked Products | 1.90 g | 7% |
| 1805 | Danish pastry, raspberry, unenriched | Baked Products | 1.90 g | 7% |
| 1806 | Archway Home Style Cookies, Sugar Free Oatmeal | Baked Products | 1.90 g | 7% |
| 1807 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 1.90 g | 7% |
| 1808 | Salad Dressing, mayonnaise-like, fat-free | Fats and Oils | 1.90 g | 7% |
| 1809 | Candies, NESTLE, OH HENRY! Bar | Sweets | 1.90 g | 7% |
| 1810 | Sweet Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 1.90 g | 7% |
| 1811 | Quinces, raw | Fruits and Fruit Juices | 1.90 g | 7% |
| 1812 | Strawberries, frozen, sweetened, sliced | Fruits and Fruit Juices | 1.90 g | 7% |
| 1813 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 1.90 g | 7% |
| 1814 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.90 g | 7% |
| 1815 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 1.90 g | 7% |
| 1816 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 1.90 g | 7% |
| 1817 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.90 g | 7% |
| 1818 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 1.90 g | 7% |
| 1819 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.90 g | 7% |
| 1820 | Pimento, canned | Vegetables and Vegetable Products | 1.90 g | 7% |
| 1821 | Tomatillos, raw | Vegetables and Vegetable Products | 1.90 g | 7% |
| 1822 | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Sweets | 1.90 g | 7% |
| 1823 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 1.90 g | 7% |
| 1824 | Snacks, corn cakes | Snacks | 1.90 g | 7% |
| 1825 | Restaurant, family style, coleslaw | Restaurant Foods | 1.90 g | 7% |
| 1826 | Mung beans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 1.90 g | 7% |
| 1827 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 1.90 g | 7% |
| 1828 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 1.90 g | 7% |
| 1829 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.90 g | 7% |
| 1830 | Water convolvulus, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.90 g | 7% |
| 1831 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 1.90 g | 7% |
| 1832 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 1.90 g | 7% |
| 1833 | Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER | Sweets | 1.90 g | 7% |
| 1834 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 1.90 g | 7% |
| 1835 | Rice, white, long-grain, precooked or instant, enriched, dry | Cereal Grains and Pasta | 1.90 g | 7% |
| 1836 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 1.90 g | 7% |
| 1837 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 1.90 g | 7% |
| 1838 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 1.90 g | 7% |
| 1839 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.90 g | 7% |
| 1840 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 1.90 g | 7% |
| 1841 | Tomatoes, red, ripe, canned, packed in tomato juice | Vegetables and Vegetable Products | 1.90 g | 7% |
| 1842 | Water convolvulus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.90 g | 7% |
| 1843 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 1.90 g | 7% |
| 1844 | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Vegetables and Vegetable Products | 1.90 g | 7% |
| 1845 | Fast foods, coleslaw | Fast Foods | 1.90 g | 7% |
| 1846 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 1.90 g | 7% |
| 1847 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 1.90 g | 7% |
| 1848 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 1.90 g | 7% |
| 1849 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 1.90 g | 7% |
| 1850 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 1.90 g | 7% |
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