Vegan foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 2911 foods.

# Food Category Per 100 g % DV
1751 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 2.00 g 7%
1752 Squash, winter, butternut, raw Vegetables and Vegetable Products 2.00 g 7%
1753 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7%
1754 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables and Vegetable Products 2.00 g 7%
1755 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7%
1756 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 2.00 g 7%
1757 Nopales, cooked, without salt Vegetables and Vegetable Products 2.00 g 7%
1758 Cauliflower, raw Vegetables and Vegetable Products 2.00 g 7%
1759 Corn, sweet, yellow, raw Vegetables and Vegetable Products 2.00 g 7%
1760 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 2.00 g 7%
1761 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 2.00 g 7%
1762 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 g 7%
1763 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 g 7%
1764 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 2.00 g 7%
1765 Nuts, cashew butter, plain, without salt added Nut and Seed Products 2.00 g 7%
1766 KFC, biscuit Fast Foods 2.00 g 7%
1767 KFC, Coleslaw Fast Foods 2.00 g 7%
1768 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 2.00 g 7%
1769 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 2.00 g 7%
1770 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7%
1771 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7%
1772 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 2.00 g 7%
1773 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 2.00 g 7%
1774 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7%
1775 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7%
1776 Babyfood, vegetables, peas, strained Baby Foods 2.00 g 7%
1777 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 2.00 g 7%
1778 Gravy, brown, dry Soups, Sauces, and Gravies 2.00 g 7%
1779 SMART SOUP, Santa Fe Corn Chowder Soups, Sauces, and Gravies 2.00 g 7%
1780 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 2.00 g 7%
1781 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 2.00 g 7%
1782 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 2.00 g 7%
1783 Apricots, raw Fruits and Fruit Juices 2.00 g 7%
1784 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 2.00 g 7%
1785 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 2.00 g 7%
1786 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 2.00 g 7%
1787 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 2.00 g 7%
1788 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 2.00 g 7%
1789 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 2.00 g 7%
1790 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 2.00 g 7%
1791 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 2.00 g 7%
1792 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 2.00 g 7%
1793 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 2.00 g 7%
1794 Apples, canned, sweetened, sliced, drained, heated Fruits and Fruit Juices 2.00 g 7%
1795 Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Legumes and Legume Products 2.00 g 7%
1796 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 2.00 g 7%
1797 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 2.00 g 7%
1798 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 2.00 g 7%
1799 Archway Home Style Cookies, Chocolate Chip Ice Box Baked Products 2.00 g 7%
1800 Archway Home Style Cookies, Iced Oatmeal Baked Products 2.00 g 7%

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