Vegan foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 2911 foods.

# Food Category Per 100 g % DV
1701 Peppers, sweet, red, raw Vegetables and Vegetable Products 2.10 g 8%
1702 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.10 g 8%
1703 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 2.10 g 8%
1704 Amaranth grain, cooked Cereal Grains and Pasta 2.10 g 8%
1705 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 2.10 g 8%
1706 Babyfood, fruit, apple and raspberry, strained Baby Foods 2.10 g 8%
1707 Babyfood, fruit, apple and raspberry, junior Baby Foods 2.10 g 8%
1708 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 2.10 g 8%
1709 Cherries, sweet, raw Fruits and Fruit Juices 2.10 g 8%
1710 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 2.10 g 8%
1711 Dill weed, fresh Spices and Herbs 2.10 g 8%
1712 Cookies, brownies, commercially prepared Baked Products 2.10 g 8%
1713 Archway Home Style Cookies, Date Filled Oatmeal Baked Products 2.10 g 8%
1714 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 2.10 g 8%
1715 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 2.10 g 8%
1716 Bread, Italian Baked Products 2.10 g 8%
1717 Pie, pecan, commercially prepared Baked Products 2.10 g 8%
1718 SILK Plus Fiber, soymilk Legumes and Legume Products 2.10 g 8%
1719 Candies, NESTLE, BABY RUTH Bar Sweets 2.00 g 7%
1720 Strawberries, raw Fruits and Fruit Juices 2.00 g 7%
1721 Candies, YORK Peppermint Pattie Sweets 2.00 g 7%
1722 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 2.00 g 7%
1723 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 2.00 g 7%
1724 Babyfood, fruit supreme dessert Baby Foods 2.00 g 7%
1725 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 2.00 g 7%
1726 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 2.00 g 7%
1727 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 g 7%
1728 Drumstick leaves, raw Vegetables and Vegetable Products 2.00 g 7%
1729 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 g 7%
1730 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 g 7%
1731 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 g 7%
1732 Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 2.00 g 7%
1733 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 2.00 g 7%
1734 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7%
1735 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 2.00 g 7%
1736 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7%
1737 Corn, sweet, white, canned, vacuum pack, regular pack Vegetables and Vegetable Products 2.00 g 7%
1738 Corn, sweet, white, canned, vacuum pack, no salt added Vegetables and Vegetable Products 2.00 g 7%
1739 Candies, YORK BITES Sweets 2.00 g 7%
1740 Candies, HEATH BITES Sweets 2.00 g 7%
1741 Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies Sweets 2.00 g 7%
1742 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 2.00 g 7%
1743 Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 2.00 g 7%
1744 Restaurant, family style, fried mozzarella sticks Restaurant Foods 2.00 g 7%
1745 Beets, cooked, boiled, drained Vegetables and Vegetable Products 2.00 g 7%
1746 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 2.00 g 7%
1747 Corn, sweet, yellow, canned, vacuum pack, regular pack Vegetables and Vegetable Products 2.00 g 7%
1748 Ginger root, raw Vegetables and Vegetable Products 2.00 g 7%
1749 Kale, frozen, unprepared Vegetables and Vegetable Products 2.00 g 7%
1750 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 g 7%

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