People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 1651–1700 of 2,911 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Salad dressing, french dressing, fat-free | Fats and Oils | 2.20 g | 8% |
| 1652 | Apricots, frozen, sweetened | Fruits and Fruit Juices | 2.20 g | 8% |
| 1653 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 2.20 g | 8% |
| 1654 | Fast foods, miniature cinnamon rolls | Fast Foods | 2.20 g | 8% |
| 1655 | Babyfood, vegetables, green beans, strained | Baby Foods | 2.20 g | 8% |
| 1656 | Bread, french or vienna (includes sourdough) | Baked Products | 2.20 g | 8% |
| 1657 | Leavening agents, baking powder, low-sodium | Baked Products | 2.20 g | 8% |
| 1658 | Bread, pita, white, unenriched | Baked Products | 2.20 g | 8% |
| 1659 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 2.20 g | 8% |
| 1660 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 2.20 g | 8% |
| 1661 | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Breakfast Cereals | 2.20 g | 8% |
| 1662 | Figs, canned, water pack, solids and liquids | Fruits and Fruit Juices | 2.20 g | 8% |
| 1663 | Figs, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 2.20 g | 8% |
| 1664 | Archway Home Style Cookies, Raspberry Filled | Baked Products | 2.20 g | 8% |
| 1665 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 2.20 g | 8% |
| 1666 | Bread, roll, Mexican, bollilo | Baked Products | 2.20 g | 8% |
| 1667 | Bread, pita, white, enriched | Baked Products | 2.20 g | 8% |
| 1668 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 2.20 g | 8% |
| 1669 | Cookies, gingersnaps | Baked Products | 2.20 g | 8% |
| 1670 | Cookies, graham crackers, chocolate-coated | Baked Products | 2.20 g | 8% |
| 1671 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 2.20 g | 8% |
| 1672 | Strudel, apple | Baked Products | 2.20 g | 8% |
| 1673 | Waffles, plain, frozen, ready-to-heat | Baked Products | 2.20 g | 8% |
| 1674 | Archway Home Style Cookies, Strawberry Filled | Baked Products | 2.20 g | 8% |
| 1675 | Bread, Italian | Baked Products | 2.10 g | 8% |
| 1676 | Pie, pecan, commercially prepared | Baked Products | 2.10 g | 8% |
| 1677 | SILK Plus Fiber, soymilk | Legumes and Legume Products | 2.10 g | 8% |
| 1678 | Pectin, liquid | Sweets | 2.10 g | 8% |
| 1679 | Breakfast bar, corn flake crust with fruit | Snacks | 2.10 g | 8% |
| 1680 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.10 g | 8% |
| 1681 | Heinz, Weight Watcher, Chocolate Eclair, frozen | Baked Products | 2.10 g | 8% |
| 1682 | Candies, sweet chocolate coated fondant | Sweets | 2.10 g | 8% |
| 1683 | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.10 g | 8% |
| 1684 | Asparagus, raw | Vegetables and Vegetable Products | 2.10 g | 8% |
| 1685 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 2.10 g | 8% |
| 1686 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 2.10 g | 8% |
| 1687 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.10 g | 8% |
| 1688 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 2.10 g | 8% |
| 1689 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 2.10 g | 8% |
| 1690 | Garlic, raw | Vegetables and Vegetable Products | 2.10 g | 8% |
| 1691 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.10 g | 8% |
| 1692 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 2.10 g | 8% |
| 1693 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.10 g | 8% |
| 1694 | Water convolvulus,raw | Vegetables and Vegetable Products | 2.10 g | 8% |
| 1695 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.10 g | 8% |
| 1696 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.10 g | 8% |
| 1697 | Malabar spinach, cooked | Vegetables and Vegetable Products | 2.10 g | 8% |
| 1698 | Babyfood, GERBER, Banana with orange medley | Baby Foods | 2.10 g | 8% |
| 1699 | Cabbage, red, raw | Vegetables and Vegetable Products | 2.10 g | 8% |
| 1700 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 2.10 g | 8% |
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