Vegan foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 2911 foods.

# Food Category Per 100 g % DV
1651 Salad dressing, french dressing, fat-free Fats and Oils 2.20 g 8%
1652 Apricots, frozen, sweetened Fruits and Fruit Juices 2.20 g 8%
1653 Bread, naan, plain, commercially prepared, refrigerated Baked Products 2.20 g 8%
1654 Fast foods, miniature cinnamon rolls Fast Foods 2.20 g 8%
1655 Babyfood, vegetables, green beans, strained Baby Foods 2.20 g 8%
1656 Bread, french or vienna (includes sourdough) Baked Products 2.20 g 8%
1657 Leavening agents, baking powder, low-sodium Baked Products 2.20 g 8%
1658 Bread, pita, white, unenriched Baked Products 2.20 g 8%
1659 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Breakfast Cereals 2.20 g 8%
1660 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Breakfast Cereals 2.20 g 8%
1661 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 2.20 g 8%
1662 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 2.20 g 8%
1663 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 2.20 g 8%
1664 Archway Home Style Cookies, Raspberry Filled Baked Products 2.20 g 8%
1665 Blueberries, frozen, sweetened Fruits and Fruit Juices 2.20 g 8%
1666 Bread, roll, Mexican, bollilo Baked Products 2.20 g 8%
1667 Bread, pita, white, enriched Baked Products 2.20 g 8%
1668 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 2.20 g 8%
1669 Cookies, gingersnaps Baked Products 2.20 g 8%
1670 Cookies, graham crackers, chocolate-coated Baked Products 2.20 g 8%
1671 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 2.20 g 8%
1672 Strudel, apple Baked Products 2.20 g 8%
1673 Waffles, plain, frozen, ready-to-heat Baked Products 2.20 g 8%
1674 Archway Home Style Cookies, Strawberry Filled Baked Products 2.20 g 8%
1675 Pectin, liquid Sweets 2.10 g 8%
1676 Breakfast bar, corn flake crust with fruit Snacks 2.10 g 8%
1677 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.10 g 8%
1678 Heinz, Weight Watcher, Chocolate Eclair, frozen Baked Products 2.10 g 8%
1679 Candies, sweet chocolate coated fondant Sweets 2.10 g 8%
1680 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.10 g 8%
1681 Asparagus, raw Vegetables and Vegetable Products 2.10 g 8%
1682 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 2.10 g 8%
1683 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 2.10 g 8%
1684 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.10 g 8%
1685 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 2.10 g 8%
1686 APPLEBEE'S, mozzarella sticks Restaurant Foods 2.10 g 8%
1687 Garlic, raw Vegetables and Vegetable Products 2.10 g 8%
1688 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.10 g 8%
1689 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 2.10 g 8%
1690 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.10 g 8%
1691 Water convolvulus,raw Vegetables and Vegetable Products 2.10 g 8%
1692 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.10 g 8%
1693 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.10 g 8%
1694 Malabar spinach, cooked Vegetables and Vegetable Products 2.10 g 8%
1695 Babyfood, GERBER, Banana with orange medley Baby Foods 2.10 g 8%
1696 Cabbage, red, raw Vegetables and Vegetable Products 2.10 g 8%
1697 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 2.10 g 8%
1698 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 2.10 g 8%
1699 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 2.10 g 8%
1700 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.10 g 8%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free