People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 1601–1650 of 2,911 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.30 g | 8% |
| 1602 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 2.30 g | 8% |
| 1603 | Potatoes, canned, drained solids | Vegetables and Vegetable Products | 2.30 g | 8% |
| 1604 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 2.30 g | 8% |
| 1605 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 2.30 g | 8% |
| 1606 | Babyfood, pretzels | Baby Foods | 2.30 g | 8% |
| 1607 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 2.30 g | 8% |
| 1608 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 2.30 g | 8% |
| 1609 | BURGER KING, Hash Brown Rounds | Fast Foods | 2.30 g | 8% |
| 1610 | Tofu, raw, firm, prepared with calcium sulfate | Legumes and Legume Products | 2.30 g | 8% |
| 1611 | Bagels, cinnamon-raisin | Baked Products | 2.30 g | 8% |
| 1612 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 2.30 g | 8% |
| 1613 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 2.30 g | 8% |
| 1614 | Nabisco, Nabisco Ritz Crackers | Baked Products | 2.30 g | 8% |
| 1615 | Cookie, chocolate, with icing or coating | Baked Products | 2.30 g | 8% |
| 1616 | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Breakfast Cereals | 2.30 g | 8% |
| 1617 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 2.20 g | 8% |
| 1618 | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie | Beverages | 2.20 g | 8% |
| 1619 | Snacks, crisped rice bar, chocolate chip | Snacks | 2.20 g | 8% |
| 1620 | Candies, KRACKEL Chocolate Bar | Sweets | 2.20 g | 8% |
| 1621 | Plantains, green, raw | Fruits and Fruit Juices | 2.20 g | 8% |
| 1622 | Spinach, raw | Vegetables and Vegetable Products | 2.20 g | 8% |
| 1623 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.20 g | 8% |
| 1624 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 2.20 g | 8% |
| 1625 | Nopales, raw | Vegetables and Vegetable Products | 2.20 g | 8% |
| 1626 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 2.20 g | 8% |
| 1627 | Plantains, yellow, baked | Fruits and Fruit Juices | 2.20 g | 8% |
| 1628 | Bamboo shoots, raw | Vegetables and Vegetable Products | 2.20 g | 8% |
| 1629 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 2.20 g | 8% |
| 1630 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.20 g | 8% |
| 1631 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 2.20 g | 8% |
| 1632 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 2.20 g | 8% |
| 1633 | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Sweets | 2.20 g | 8% |
| 1634 | Potatoes, yellow fleshed, french fried, frozen, unprepared | Vegetables and Vegetable Products | 2.20 g | 8% |
| 1635 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 2.20 g | 8% |
| 1636 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 2.20 g | 8% |
| 1637 | Radishes, hawaiian style, pickled | Vegetables and Vegetable Products | 2.20 g | 8% |
| 1638 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.20 g | 8% |
| 1639 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.20 g | 8% |
| 1640 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 2.20 g | 8% |
| 1641 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 2.20 g | 8% |
| 1642 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 2.20 g | 8% |
| 1643 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 2.20 g | 8% |
| 1644 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 2.20 g | 8% |
| 1645 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 2.20 g | 8% |
| 1646 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 2.20 g | 8% |
| 1647 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.20 g | 8% |
| 1648 | Nuts, coconut cream, raw (liquid expressed from grated meat) | Nut and Seed Products | 2.20 g | 8% |
| 1649 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 2.20 g | 8% |
| 1650 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 2.20 g | 8% |
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