Vegan foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 2911 foods.

# Food Category Per 100 g % DV
1601 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 2.30 g 8%
1602 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 2.30 g 8%
1603 BURGER KING, Hash Brown Rounds Fast Foods 2.30 g 8%
1604 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 2.30 g 8%
1605 Bagels, cinnamon-raisin Baked Products 2.30 g 8%
1606 Toaster pastries, brown-sugar-cinnamon Baked Products 2.30 g 8%
1607 Bread, white, commercially prepared, low sodium, no salt Baked Products 2.30 g 8%
1608 Nabisco, Nabisco Ritz Crackers Baked Products 2.30 g 8%
1609 Cookie, chocolate, with icing or coating Baked Products 2.30 g 8%
1610 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 2.30 g 8%
1611 Cake, pudding-type, chocolate, dry mix Baked Products 2.30 g 8%
1612 Crackers, standard snack-type, regular Baked Products 2.30 g 8%
1613 Rolls, hard (includes kaiser) Baked Products 2.30 g 8%
1614 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 2.30 g 8%
1615 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 2.30 g 8%
1616 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 2.30 g 8%
1617 Pastry, Pastelitos de Guava (guava pastries) Baked Products 2.20 g 8%
1618 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 2.20 g 8%
1619 Snacks, crisped rice bar, chocolate chip Snacks 2.20 g 8%
1620 Candies, KRACKEL Chocolate Bar Sweets 2.20 g 8%
1621 Plantains, green, raw Fruits and Fruit Juices 2.20 g 8%
1622 Spinach, raw Vegetables and Vegetable Products 2.20 g 8%
1623 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.20 g 8%
1624 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 2.20 g 8%
1625 Nopales, raw Vegetables and Vegetable Products 2.20 g 8%
1626 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 2.20 g 8%
1627 Plantains, yellow, baked Fruits and Fruit Juices 2.20 g 8%
1628 Bamboo shoots, raw Vegetables and Vegetable Products 2.20 g 8%
1629 Mushrooms, portabella, grilled Vegetables and Vegetable Products 2.20 g 8%
1630 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.20 g 8%
1631 Okra, frozen, unprepared Vegetables and Vegetable Products 2.20 g 8%
1632 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 2.20 g 8%
1633 Candies, NESTLE, RAISINETS Chocolate Covered Raisins Sweets 2.20 g 8%
1634 Potatoes, yellow fleshed, french fried, frozen, unprepared Vegetables and Vegetable Products 2.20 g 8%
1635 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 2.20 g 8%
1636 Jellies, no sugar (with sodium saccharin), any flavors Sweets 2.20 g 8%
1637 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 2.20 g 8%
1638 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.20 g 8%
1639 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.20 g 8%
1640 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 2.20 g 8%
1641 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 2.20 g 8%
1642 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 2.20 g 8%
1643 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 2.20 g 8%
1644 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 2.20 g 8%
1645 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 2.20 g 8%
1646 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 2.20 g 8%
1647 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.20 g 8%
1648 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 2.20 g 8%
1649 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 2.20 g 8%
1650 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 2.20 g 8%

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