People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 1551–1600 of 2,911 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Wheat flour, white (industrial), 10% protein, bleached, enriched | Cereal Grains and Pasta | 2.40 g | 9% |
| 1552 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 2.40 g | 9% |
| 1553 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 2.40 g | 9% |
| 1554 | Wheat flour, white (industrial), 15% protein, bleached, enriched | Cereal Grains and Pasta | 2.40 g | 9% |
| 1555 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 2.40 g | 9% |
| 1556 | Gooseberries, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 2.40 g | 9% |
| 1557 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 2.40 g | 9% |
| 1558 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 2.40 g | 9% |
| 1559 | Muffins, corn, dry mix, prepared | Baked Products | 2.40 g | 9% |
| 1560 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 2.40 g | 9% |
| 1561 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 2.40 g | 9% |
| 1562 | Cake, pudding-type, chocolate, dry mix | Baked Products | 2.30 g | 8% |
| 1563 | Crackers, standard snack-type, regular | Baked Products | 2.30 g | 8% |
| 1564 | Rolls, hard (includes kaiser) | Baked Products | 2.30 g | 8% |
| 1565 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 2.30 g | 8% |
| 1566 | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 2.30 g | 8% |
| 1567 | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Baked Products | 2.30 g | 8% |
| 1568 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 2.30 g | 8% |
| 1569 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 2.30 g | 8% |
| 1570 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 2.30 g | 8% |
| 1571 | Bread, pan dulce, sweet yeast bread | Baked Products | 2.30 g | 8% |
| 1572 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.30 g | 8% |
| 1573 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.30 g | 8% |
| 1574 | Rutabagas, raw | Vegetables and Vegetable Products | 2.30 g | 8% |
| 1575 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.30 g | 8% |
| 1576 | Chrysanthemum, garland, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.30 g | 8% |
| 1577 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 2.30 g | 8% |
| 1578 | Potatoes, french fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 2.30 g | 8% |
| 1579 | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 2.30 g | 8% |
| 1580 | Babyfood, baked product, finger snacks cereal fortified | Baby Foods | 2.30 g | 8% |
| 1581 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.30 g | 8% |
| 1582 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 2.30 g | 8% |
| 1583 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 2.30 g | 8% |
| 1584 | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Vegetables and Vegetable Products | 2.30 g | 8% |
| 1585 | Cabbage, common (danish, domestic, and pointed types), stored, raw | Vegetables and Vegetable Products | 2.30 g | 8% |
| 1586 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.30 g | 8% |
| 1587 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.30 g | 8% |
| 1588 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 2.30 g | 8% |
| 1589 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 2.30 g | 8% |
| 1590 | Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies | Sweets | 2.30 g | 8% |
| 1591 | Toppings, nuts in syrup | Sweets | 2.30 g | 8% |
| 1592 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 2.30 g | 8% |
| 1593 | Babyfood, carrots, toddler | Baby Foods | 2.30 g | 8% |
| 1594 | Peas and onions, canned, solids and liquids | Vegetables and Vegetable Products | 2.30 g | 8% |
| 1595 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 2.30 g | 8% |
| 1596 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 2.30 g | 8% |
| 1597 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 2.30 g | 8% |
| 1598 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 2.30 g | 8% |
| 1599 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.30 g | 8% |
| 1600 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 2.30 g | 8% |
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