Vegan foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 2911 foods.

# Food Category Per 100 g % DV
1551 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 2.40 g 9%
1552 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 2.40 g 9%
1553 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 2.40 g 9%
1554 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 2.40 g 9%
1555 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 2.40 g 9%
1556 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 2.40 g 9%
1557 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 2.40 g 9%
1558 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 2.40 g 9%
1559 Muffins, corn, dry mix, prepared Baked Products 2.40 g 9%
1560 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 2.40 g 9%
1561 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 2.40 g 9%
1562 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 2.30 g 8%
1563 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 2.30 g 8%
1564 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 2.30 g 8%
1565 Bread, pan dulce, sweet yeast bread Baked Products 2.30 g 8%
1566 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.30 g 8%
1567 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.30 g 8%
1568 Rutabagas, raw Vegetables and Vegetable Products 2.30 g 8%
1569 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.30 g 8%
1570 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.30 g 8%
1571 Mushrooms, oyster, raw Vegetables and Vegetable Products 2.30 g 8%
1572 Potatoes, french fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 2.30 g 8%
1573 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 2.30 g 8%
1574 Babyfood, baked product, finger snacks cereal fortified Baby Foods 2.30 g 8%
1575 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.30 g 8%
1576 Broccoli, leaves, raw Vegetables and Vegetable Products 2.30 g 8%
1577 Broccoli, flower clusters, raw Vegetables and Vegetable Products 2.30 g 8%
1578 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 2.30 g 8%
1579 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 2.30 g 8%
1580 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.30 g 8%
1581 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.30 g 8%
1582 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 2.30 g 8%
1583 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 2.30 g 8%
1584 Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies Sweets 2.30 g 8%
1585 Toppings, nuts in syrup Sweets 2.30 g 8%
1586 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 2.30 g 8%
1587 Babyfood, carrots, toddler Baby Foods 2.30 g 8%
1588 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 2.30 g 8%
1589 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 2.30 g 8%
1590 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 2.30 g 8%
1591 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 2.30 g 8%
1592 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 2.30 g 8%
1593 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.30 g 8%
1594 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 2.30 g 8%
1595 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.30 g 8%
1596 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 2.30 g 8%
1597 Potatoes, canned, drained solids Vegetables and Vegetable Products 2.30 g 8%
1598 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 2.30 g 8%
1599 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 2.30 g 8%
1600 Babyfood, pretzels Baby Foods 2.30 g 8%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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