Vegan foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 2911 foods.

# Food Category Per 100 g % DV
1501 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 2.40 g 9%
1502 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 2.40 g 9%
1503 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 2.40 g 9%
1504 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 2.40 g 9%
1505 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 2.40 g 9%
1506 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 2.40 g 9%
1507 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 2.40 g 9%
1508 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.40 g 9%
1509 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.40 g 9%
1510 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 2.40 g 9%
1511 Hearts of palm, canned Vegetables and Vegetable Products 2.40 g 9%
1512 Candies, NESTLE, AFTER EIGHT Mints Sweets 2.40 g 9%
1513 Chewing gum Sweets 2.40 g 9%
1514 Wheat flour, white, bread, enriched Cereal Grains and Pasta 2.40 g 9%
1515 Wheat flours, bread, unenriched Cereal Grains and Pasta 2.40 g 9%
1516 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 2.40 g 9%
1517 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 2.40 g 9%
1518 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 2.40 g 9%
1519 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 2.40 g 9%
1520 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 2.40 g 9%
1521 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 2.40 g 9%
1522 Potatoes, french fried, wedge cut, frozen, unprepared Vegetables and Vegetable Products 2.40 g 9%
1523 Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared Vegetables and Vegetable Products 2.40 g 9%
1524 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 2.40 g 9%
1525 Mango, dried, sweetened Fruits and Fruit Juices 2.40 g 9%
1526 Oranges, raw, all commercial varieties Fruits and Fruit Juices 2.40 g 9%
1527 Peaches, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 2.40 g 9%
1528 Mushrooms, canned, drained solids Vegetables and Vegetable Products 2.40 g 9%
1529 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 2.40 g 9%
1530 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 2.40 g 9%
1531 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 2.40 g 9%
1532 Rice flour, white, unenriched Cereal Grains and Pasta 2.40 g 9%
1533 DENNY'S, onion rings Restaurant Foods 2.40 g 9%
1534 Chewing gum, sugarless Sweets 2.40 g 9%
1535 Oranges, raw, Florida Fruits and Fruit Juices 2.40 g 9%
1536 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.40 g 9%
1537 Onions, welsh, raw Vegetables and Vegetable Products 2.40 g 9%
1538 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 2.40 g 9%
1539 TACO BELL, BURRITO SUPREME with steak Fast Foods 2.40 g 9%
1540 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 2.40 g 9%
1541 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.40 g 9%
1542 Candies, soft fruit and nut squares Sweets 2.40 g 9%
1543 PIZZA HUT, breadstick, parmesan garlic Fast Foods 2.40 g 9%
1544 Salad dressing, french dressing, commercial, regular Fats and Oils 2.40 g 9%
1545 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 2.40 g 9%
1546 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 2.40 g 9%
1547 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.40 g 9%
1548 Blueberries, raw Fruits and Fruit Juices 2.40 g 9%
1549 Custard-apple, (bullock's-heart), raw Fruits and Fruit Juices 2.40 g 9%
1550 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 2.40 g 9%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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