People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 1451–1500 of 2,911 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Cookies, oatmeal, refrigerated dough | Baked Products | 2.50 g | 9% |
| 1452 | Croissants, apple | Baked Products | 2.50 g | 9% |
| 1453 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 2.50 g | 9% |
| 1454 | Candies, NESTLE, CHUNKY Bar | Sweets | 2.50 g | 9% |
| 1455 | Glutino, Gluten Free Cookies, Chocolate Vanilla Creme | Baked Products | 2.50 g | 9% |
| 1456 | Garlic bread, frozen | Baked Products | 2.50 g | 9% |
| 1457 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 2.50 g | 9% |
| 1458 | Mountain yam, hawaii, raw | Vegetables and Vegetable Products | 2.50 g | 9% |
| 1459 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 2.50 g | 9% |
| 1460 | Mushrooms, straw, canned, drained solids | Vegetables and Vegetable Products | 2.50 g | 9% |
| 1461 | Jams and preserves, no sugar (with sodium saccharin), any flavor | Sweets | 2.50 g | 9% |
| 1462 | Olives, ripe, canned (jumbo-super colossal) | Fruits and Fruit Juices | 2.50 g | 9% |
| 1463 | Eggplant, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.50 g | 9% |
| 1464 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 2.50 g | 9% |
| 1465 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.50 g | 9% |
| 1466 | Eggplant, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.50 g | 9% |
| 1467 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 2.50 g | 9% |
| 1468 | Mushrooms, white, microwaved | Vegetables and Vegetable Products | 2.50 g | 9% |
| 1469 | Candies, truffles, prepared-from-recipe | Sweets | 2.50 g | 9% |
| 1470 | Candies, peanut brittle, prepared-from-recipe | Sweets | 2.50 g | 9% |
| 1471 | Frostings, coconut-nut, ready-to-eat | Sweets | 2.50 g | 9% |
| 1472 | Popcorn, sugar syrup/caramel, fat-free | Snacks | 2.50 g | 9% |
| 1473 | Hominy, canned, white | Cereal Grains and Pasta | 2.50 g | 9% |
| 1474 | Hominy, canned, yellow | Cereal Grains and Pasta | 2.50 g | 9% |
| 1475 | Babyfood, peas and brown rice | Baby Foods | 2.50 g | 9% |
| 1476 | Eggplant, pickled | Vegetables and Vegetable Products | 2.50 g | 9% |
| 1477 | Oranges, raw, California, valencias | Fruits and Fruit Juices | 2.50 g | 9% |
| 1478 | Cabbage, raw | Vegetables and Vegetable Products | 2.50 g | 9% |
| 1479 | Chives, raw | Vegetables and Vegetable Products | 2.50 g | 9% |
| 1480 | Potatoes, raw, skin | Vegetables and Vegetable Products | 2.50 g | 9% |
| 1481 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 2.50 g | 9% |
| 1482 | Sweet potato, canned, syrup pack, solids and liquids | Vegetables and Vegetable Products | 2.50 g | 9% |
| 1483 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.50 g | 9% |
| 1484 | Candies, Tamarind | Sweets | 2.50 g | 9% |
| 1485 | Fast food, biscuit | Fast Foods | 2.50 g | 9% |
| 1486 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 2.50 g | 9% |
| 1487 | Beets, harvard, canned, solids and liquids | Vegetables and Vegetable Products | 2.50 g | 9% |
| 1488 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 2.50 g | 9% |
| 1489 | Candies, sugar-coated almonds | Sweets | 2.50 g | 9% |
| 1490 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 2.50 g | 9% |
| 1491 | Zwieback | Baby Foods | 2.50 g | 9% |
| 1492 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Breakfast Cereals | 2.50 g | 9% |
| 1493 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.50 g | 9% |
| 1494 | Cookies, gluten-free, chocolate sandwich, with creme filling | Baked Products | 2.50 g | 9% |
| 1495 | Bagels, cinnamon-raisin, toasted | Baked Products | 2.50 g | 9% |
| 1496 | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Baked Products | 2.50 g | 9% |
| 1497 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 2.50 g | 9% |
| 1498 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch | Breakfast Cereals | 2.50 g | 9% |
| 1499 | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | Breakfast Cereals | 2.50 g | 9% |
| 1500 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar | Snacks | 2.50 g | 9% |
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