Vegan foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 2911 foods.

# Food Category Per 100 g % DV
1451 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 2.50 g 9%
1452 Garlic bread, frozen Baked Products 2.50 g 9%
1453 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 2.50 g 9%
1454 Mountain yam, hawaii, raw Vegetables and Vegetable Products 2.50 g 9%
1455 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 2.50 g 9%
1456 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 2.50 g 9%
1457 Jams and preserves, no sugar (with sodium saccharin), any flavor Sweets 2.50 g 9%
1458 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 2.50 g 9%
1459 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.50 g 9%
1460 Mushrooms, shiitake, raw Vegetables and Vegetable Products 2.50 g 9%
1461 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.50 g 9%
1462 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.50 g 9%
1463 Broccoli, chinese, cooked Vegetables and Vegetable Products 2.50 g 9%
1464 Mushrooms, white, microwaved Vegetables and Vegetable Products 2.50 g 9%
1465 Candies, truffles, prepared-from-recipe Sweets 2.50 g 9%
1466 Candies, peanut brittle, prepared-from-recipe Sweets 2.50 g 9%
1467 Frostings, coconut-nut, ready-to-eat Sweets 2.50 g 9%
1468 Popcorn, sugar syrup/caramel, fat-free Snacks 2.50 g 9%
1469 Hominy, canned, white Cereal Grains and Pasta 2.50 g 9%
1470 Hominy, canned, yellow Cereal Grains and Pasta 2.50 g 9%
1471 Babyfood, peas and brown rice Baby Foods 2.50 g 9%
1472 Eggplant, pickled Vegetables and Vegetable Products 2.50 g 9%
1473 Oranges, raw, California, valencias Fruits and Fruit Juices 2.50 g 9%
1474 Cabbage, raw Vegetables and Vegetable Products 2.50 g 9%
1475 Chives, raw Vegetables and Vegetable Products 2.50 g 9%
1476 Potatoes, raw, skin Vegetables and Vegetable Products 2.50 g 9%
1477 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 2.50 g 9%
1478 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 2.50 g 9%
1479 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.50 g 9%
1480 Candies, Tamarind Sweets 2.50 g 9%
1481 Fast food, biscuit Fast Foods 2.50 g 9%
1482 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 2.50 g 9%
1483 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 2.50 g 9%
1484 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 2.50 g 9%
1485 Candies, sugar-coated almonds Sweets 2.50 g 9%
1486 Candies, M&M MARS Pretzel Chocolate Candies Sweets 2.50 g 9%
1487 Zwieback Baby Foods 2.50 g 9%
1488 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 2.50 g 9%
1489 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.50 g 9%
1490 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 2.50 g 9%
1491 Bagels, cinnamon-raisin, toasted Baked Products 2.50 g 9%
1492 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 2.50 g 9%
1493 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 2.50 g 9%
1494 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 2.50 g 9%
1495 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 2.50 g 9%
1496 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 2.50 g 9%
1497 Cake, coffeecake, fruit Baked Products 2.50 g 9%
1498 Cookies, oatmeal, refrigerated dough Baked Products 2.50 g 9%
1499 Croissants, apple Baked Products 2.50 g 9%
1500 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 2.50 g 9%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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