Vegan foods high in Dietary Fiber

People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.

Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.

FDA daily value: 28 g

Selling a product with dietary fiber? Generate a print-ready nutrition label from your recipe.

Showing 101–150 of 5,628 foods

#	Food	Category	Per 100 g	% DV	Source
101	Beans, kidney, all types, mature seeds, raw	Legumes and Legume Products	24.90 g	89%	USDA_SR
102	Beans, small white, mature seeds, raw	Legumes and Legume Products	24.90 g	89%	USDA_SR
103	Beans, kidney, california red, mature seeds, raw	Legumes and Legume Products	24.90 g	89%	USDA_SR
104	Beans, kidney, all types, raw	Legumes and Legume Products	24.90 g	89%	CNF
105	Beans, kidney, light red, raw	Legumes and Legume Products	24.90 g	89%	CNF
106	Beans, small white, raw	Legumes and Legume Products	24.90 g	89%	CNF
107	Beans, cranberry (roman), mature seeds, raw	Legumes and Legume Products	24.70 g	88%	USDA_SR
108	Beans, cranberry (roman), raw	Legumes and Legume Products	24.70 g	88%	CNF
109	Spices, fenugreek seed	Spices and Herbs	24.60 g	88%	USDA_SR
110	Spices, fenugreek seed	Spices and Herbs	24.60 g	88%	CNF
111	Rose Hips, wild (Northern Plains Indians)	American Indian/Alaska Native Foods	24.10 g	86%	USDA_SR
112	Rose hips, wild, native	Fruits and fruit juices	24.10 g	86%	CNF
113	Radishes, oriental, dried	Vegetables and Vegetable Products	23.90 g	85%	USDA_SR
114	Radish, oriental (daikon), dried	Vegetables and Vegetable Products	23.90 g	85%	CNF
115	Rye flour, dark	Cereal Grains and Pasta	23.80 g	85%	USDA_SR
116	Carrot, dehydrated	Vegetables and Vegetable Products	23.60 g	84%	USDA_SR
117	Carrot, dehydrated	Vegetables and Vegetable Products	23.60 g	84%	CNF
118	Beverages, coffee substitute, cereal grain beverage, powder	Beverages	23.30 g	83%	USDA_SR
119	Coffee substitute, cereal grain beverage, powder	Beverages	23.30 g	83%	CNF
120	Flaxseed, ground	Nut and Seed Products	23.13 g	83%	USDA_FF
121	Crackers, rye, wafers, plain	Baked Products	22.90 g	82%	USDA_SR
122	Cracker, rye, wafers, plain	Baked Products	22.90 g	82%	CNF
123	Spices, turmeric, ground	Spices and Herbs	22.70 g	81%	USDA_SR
124	Spices, turmeric, ground	Spices and Herbs	22.70 g	81%	CNF
125	Formulated bar, high fiber, chewy, oats and chocolate	Snacks	22.50 g	80%	USDA_SR
126	Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber	Breakfast Cereals	22.30 g	80%	USDA_SR
127	Peas, green, split, mature seeds, raw	Legumes and Legume Products	22.20 g	79%	USDA_SR
128	Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi	Breakfast cereals	22.00 g	79%	CNF
129	Spices, allspice, ground	Spices and Herbs	21.60 g	77%	USDA_SR
130	Peppers, ancho, dried	Vegetables and Vegetable Products	21.60 g	77%	USDA_SR
131	Pepper, ancho, dried	Vegetables and Vegetable Products	21.60 g	77%	CNF
132	Spices, allspice, ground	Spices and Herbs	21.60 g	77%	CNF
133	Peppers, sweet, red, freeze-dried	Vegetables and Vegetable Products	21.30 g	76%	USDA_SR
134	Pepper, sweet, red, freeze-dried	Vegetables and Vegetable Products	21.30 g	76%	CNF
135	Pepper, sweet, green, freeze-dried	Vegetables and Vegetable Products	21.30 g	76%	CNF
136	Spices, dill seed	Spices and Herbs	21.10 g	75%	USDA_SR
137	Spices, dill seed	Spices and Herbs	21.10 g	75%	CNF
138	Rice bran, crude	Cereal Grains and Pasta	21.00 g	75%	USDA_SR
139	Grains, rice bran, crude	Cereals, Grains and Pasta	21.00 g	75%	CNF
140	Crackers, rye, wafers, seasoned	Baked Products	20.90 g	75%	USDA_SR
141	Cracker, rye, wafers, seasoned	Baked Products	20.90 g	75%	CNF
142	Spices, nutmeg, ground	Spices and Herbs	20.80 g	74%	USDA_SR
143	Spices, nutmeg, ground	Spices and Herbs	20.80 g	74%	CNF
144	Lima beans, thin seeded (baby), mature seeds, raw	Legumes and Legume Products	20.60 g	74%	USDA_SR
145	Beans, lima, dry, baby, raw	Legumes and Legume Products	20.60 g	74%	CNF
146	Corn, dried, yellow (Northern Plains Indians)	American Indian/Alaska Native Foods	20.50 g	73%	USDA_SR
147	Corn, dried, yellow	Vegetables and Vegetable Products	20.50 g	73%	CNF
148	Cereals ready-to-eat, UNCLE SAM CEREAL	Breakfast Cereals	20.30 g	72%	USDA_SR
149	Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	20.20 g	72%	USDA_SR
150	Spices, mace, ground	Spices and Herbs	20.20 g	72%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Dietary Fiber

Turn these foods into a print-ready nutrition label.