Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 5628 foods.

# Food Category Per 100 g % DV Source
101 Beans, kidney, all types, raw Legumes and Legume Products 24.90 g 89% CNF
102 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 24.90 g 89% USDA_SR
103 Beans, small white, mature seeds, raw Legumes and Legume Products 24.90 g 89% USDA_SR
104 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 24.90 g 89% USDA_SR
105 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 24.90 g 89% USDA_SR
106 Beans, cranberry (roman), raw Legumes and Legume Products 24.70 g 88% CNF
107 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 24.70 g 88% USDA_SR
108 Spices, fenugreek seed Spices and Herbs 24.60 g 88% CNF
109 Spices, fenugreek seed Spices and Herbs 24.60 g 88% USDA_SR
110 Rose hips, wild, native Fruits and fruit juices 24.10 g 86% CNF
111 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 24.10 g 86% USDA_SR
112 Radish, oriental (daikon), dried Vegetables and Vegetable Products 23.90 g 85% CNF
113 Radishes, oriental, dried Vegetables and Vegetable Products 23.90 g 85% USDA_SR
114 Rye flour, dark Cereal Grains and Pasta 23.80 g 85% USDA_SR
115 Carrot, dehydrated Vegetables and Vegetable Products 23.60 g 84% CNF
116 Carrot, dehydrated Vegetables and Vegetable Products 23.60 g 84% USDA_SR
117 Coffee substitute, cereal grain beverage, powder Beverages 23.30 g 83% CNF
118 Beverages, coffee substitute, cereal grain beverage, powder Beverages 23.30 g 83% USDA_SR
119 Flaxseed, ground Nut and Seed Products 23.13 g 83% USDA_FF
120 Cracker, rye, wafers, plain Baked Products 22.90 g 82% CNF
121 Crackers, rye, wafers, plain Baked Products 22.90 g 82% USDA_SR
122 Spices, turmeric, ground Spices and Herbs 22.70 g 81% CNF
123 Spices, turmeric, ground Spices and Herbs 22.70 g 81% USDA_SR
124 Formulated bar, high fiber, chewy, oats and chocolate Snacks 22.50 g 80% USDA_SR
125 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 22.30 g 80% USDA_SR
126 Peas, green, split, mature seeds, raw Legumes and Legume Products 22.20 g 79% USDA_SR
127 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 22.00 g 79% CNF
128 Spices, allspice, ground Spices and Herbs 21.60 g 77% CNF
129 Pepper, ancho, dried Vegetables and Vegetable Products 21.60 g 77% CNF
130 Peppers, ancho, dried Vegetables and Vegetable Products 21.60 g 77% USDA_SR
131 Spices, allspice, ground Spices and Herbs 21.60 g 77% USDA_SR
132 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 21.30 g 76% CNF
133 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 21.30 g 76% CNF
134 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 21.30 g 76% USDA_SR
135 Spices, dill seed Spices and Herbs 21.10 g 75% CNF
136 Spices, dill seed Spices and Herbs 21.10 g 75% USDA_SR
137 Grains, rice bran, crude Cereals, Grains and Pasta 21.00 g 75% CNF
138 Rice bran, crude Cereal Grains and Pasta 21.00 g 75% USDA_SR
139 Cracker, rye, wafers, seasoned Baked Products 20.90 g 75% CNF
140 Crackers, rye, wafers, seasoned Baked Products 20.90 g 75% USDA_SR
141 Spices, nutmeg, ground Spices and Herbs 20.80 g 74% CNF
142 Spices, nutmeg, ground Spices and Herbs 20.80 g 74% USDA_SR
143 Beans, lima, dry, baby, raw Legumes and Legume Products 20.60 g 74% CNF
144 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 20.60 g 74% USDA_SR
145 Corn, dried, yellow Vegetables and Vegetable Products 20.50 g 73% CNF
146 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 20.50 g 73% USDA_SR
147 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 20.30 g 72% USDA_SR
148 Spices, mace, ground Spices and Herbs 20.20 g 72% CNF
149 Beans, great northern, raw Legumes and Legume Products 20.20 g 72% CNF
150 Spices, mace, ground Spices and Herbs 20.20 g 72% USDA_SR

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