Vegan foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 2911 foods.

# Food Category Per 100 g % DV
1401 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.60 g 9%
1402 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.60 g 9%
1403 Candies, MARS SNACKFOOD US, SNICKERS Almond bar Sweets 2.60 g 9%
1404 Oat bran, cooked Cereal Grains and Pasta 2.60 g 9%
1405 Restaurant, family style, onion rings Restaurant Foods 2.60 g 9%
1406 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 2.60 g 9%
1407 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 2.60 g 9%
1408 Broccoli, chinese, raw Vegetables and Vegetable Products 2.60 g 9%
1409 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 2.60 g 9%
1410 Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 2.60 g 9%
1411 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 2.60 g 9%
1412 Peppers, hot pickled, canned Vegetables and Vegetable Products 2.60 g 9%
1413 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 2.60 g 9%
1414 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 2.60 g 9%
1415 Brussels sprouts, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.60 g 9%
1416 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.60 g 9%
1417 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 2.60 g 9%
1418 Peas, edible-podded, raw Vegetables and Vegetable Products 2.60 g 9%
1419 Potatoes, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 2.60 g 9%
1420 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.60 g 9%
1421 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 2.60 g 9%
1422 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 2.60 g 9%
1423 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 2.60 g 9%
1424 Broccoli, raw Vegetables and Vegetable Products 2.60 g 9%
1425 Babyfood, fruit, pears and pineapple, strained Baby Foods 2.60 g 9%
1426 SMART SOUP, Indian Bean Masala Soups, Sauces, and Gravies 2.60 g 9%
1427 Babyfood, fruit, pears and pineapple, junior Baby Foods 2.60 g 9%
1428 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 2.60 g 9%
1429 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 2.60 g 9%
1430 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 2.60 g 9%
1431 Cookies, oatmeal sandwich, with creme filling Baked Products 2.60 g 9%
1432 Bacon, meatless Legumes and Legume Products 2.60 g 9%
1433 Cracker, meal Baked Products 2.60 g 9%
1434 Pie, fried pies, fruit Baked Products 2.60 g 9%
1435 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 2.60 g 9%
1436 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 2.60 g 9%
1437 Pie, fried pies, cherry Baked Products 2.60 g 9%
1438 Archway Home Style Cookies, Dutch Cocoa Baked Products 2.60 g 9%
1439 Pillsbury, Crusty French Loaf, refrigerated dough Baked Products 2.60 g 9%
1440 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 2.60 g 9%
1441 Bananas, raw Fruits and Fruit Juices 2.60 g 9%
1442 Beverages, chocolate syrup Beverages 2.60 g 9%
1443 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 2.60 g 9%
1444 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 2.60 g 9%
1445 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 2.60 g 9%
1446 Bread, irish soda, prepared from recipe Baked Products 2.60 g 9%
1447 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 2.60 g 9%
1448 Pie, mince, prepared from recipe Baked Products 2.60 g 9%
1449 Pie, fried pies, lemon Baked Products 2.60 g 9%
1450 Candies, NESTLE, CHUNKY Bar Sweets 2.50 g 9%

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