Vegan foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 2911 foods.

# Food Category Per 100 g % DV
1351 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.70 g 10%
1352 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.70 g 10%
1353 Corn, sweet, white, raw Vegetables and Vegetable Products 2.70 g 10%
1354 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.70 g 10%
1355 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.70 g 10%
1356 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 2.70 g 10%
1357 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 2.70 g 10%
1358 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 2.70 g 10%
1359 DENNY'S, hash browns Restaurant Foods 2.70 g 10%
1360 Mushrooms, enoki, raw Vegetables and Vegetable Products 2.70 g 10%
1361 Mushrooms, maitake, raw Vegetables and Vegetable Products 2.70 g 10%
1362 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 2.70 g 10%
1363 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 2.70 g 10%
1364 Restaurant, family style, hash browns Restaurant Foods 2.70 g 10%
1365 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 2.70 g 10%
1366 Beans, snap, green, raw Vegetables and Vegetable Products 2.70 g 10%
1367 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.70 g 10%
1368 Broccoli raab, raw Vegetables and Vegetable Products 2.70 g 10%
1369 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.70 g 10%
1370 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 2.70 g 10%
1371 Fast foods, onion rings, breaded and fried Fast Foods 2.70 g 10%
1372 BURGER KING, Onion Rings Fast Foods 2.70 g 10%
1373 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 2.70 g 10%
1374 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 2.70 g 10%
1375 Babyfood, prunes, without vitamin c, strained Baby Foods 2.70 g 10%
1376 SMART SOUP, Greek Minestrone Soups, Sauces, and Gravies 2.70 g 10%
1377 Cereals, WHEATENA, cooked with water Breakfast Cereals 2.70 g 10%
1378 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 2.70 g 10%
1379 Cookies, chocolate sandwich, with extra creme filling Baked Products 2.70 g 10%
1380 Cookies, oatmeal, commercially prepared, soft-type Baked Products 2.70 g 10%
1381 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 2.70 g 10%
1382 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 2.70 g 10%
1383 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 2.70 g 10%
1384 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.70 g 10%
1385 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 2.70 g 10%
1386 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 2.70 g 10%
1387 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 2.70 g 10%
1388 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 2.70 g 10%
1389 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 2.70 g 10%
1390 Crackers, saltines, fat-free, low-sodium Baked Products 2.70 g 10%
1391 Archway Home Style Cookies, Oatmeal Raisin Baked Products 2.70 g 10%
1392 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 2.60 g 9%
1393 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 2.60 g 9%
1394 Pie fillings, blueberry, canned Sweets 2.60 g 9%
1395 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant Foods 2.60 g 9%
1396 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 2.60 g 9%
1397 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 2.60 g 9%
1398 Plantains, green, boiled Fruits and Fruit Juices 2.60 g 9%
1399 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 2.60 g 9%
1400 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 2.60 g 9%

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