People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 1351–1400 of 2,911 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Archway Home Style Cookies, Oatmeal Raisin | Baked Products | 2.70 g | 10% |
| 1352 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 2.70 g | 10% |
| 1353 | Millet, puffed | Breakfast Cereals | 2.70 g | 10% |
| 1354 | Apricots, canned, heavy syrup, drained | Fruits and Fruit Juices | 2.70 g | 10% |
| 1355 | Pears, canned, heavy syrup, drained | Fruits and Fruit Juices | 2.70 g | 10% |
| 1356 | Pumpkin leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.70 g | 10% |
| 1357 | Cauliflower, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.70 g | 10% |
| 1358 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 2.70 g | 10% |
| 1359 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.70 g | 10% |
| 1360 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.70 g | 10% |
| 1361 | Wheat flour, white, all-purpose, enriched, bleached | Cereal Grains and Pasta | 2.70 g | 10% |
| 1362 | Wheat flour, white, all-purpose, self-rising, enriched | Cereal Grains and Pasta | 2.70 g | 10% |
| 1363 | Wheat flour, white, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 2.70 g | 10% |
| 1364 | DENNY'S, hash browns | Restaurant Foods | 2.70 g | 10% |
| 1365 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 2.70 g | 10% |
| 1366 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 2.70 g | 10% |
| 1367 | Wheat flour, white, all-purpose, enriched, calcium-fortified | Cereal Grains and Pasta | 2.70 g | 10% |
| 1368 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 2.70 g | 10% |
| 1369 | Restaurant, family style, hash browns | Restaurant Foods | 2.70 g | 10% |
| 1370 | Peaches, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 2.70 g | 10% |
| 1371 | Beans, snap, green, raw | Vegetables and Vegetable Products | 2.70 g | 10% |
| 1372 | Pumpkin leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.70 g | 10% |
| 1373 | Broccoli raab, raw | Vegetables and Vegetable Products | 2.70 g | 10% |
| 1374 | Cauliflower, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.70 g | 10% |
| 1375 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 2.70 g | 10% |
| 1376 | Fast foods, onion rings, breaded and fried | Fast Foods | 2.70 g | 10% |
| 1377 | BURGER KING, Onion Rings | Fast Foods | 2.70 g | 10% |
| 1378 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | Baby Foods | 2.70 g | 10% |
| 1379 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior | Baby Foods | 2.70 g | 10% |
| 1380 | Babyfood, prunes, without vitamin c, strained | Baby Foods | 2.70 g | 10% |
| 1381 | SMART SOUP, Greek Minestrone | Soups, Sauces, and Gravies | 2.70 g | 10% |
| 1382 | Cereals, WHEATENA, cooked with water | Breakfast Cereals | 2.70 g | 10% |
| 1383 | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Soups, Sauces, and Gravies | 2.70 g | 10% |
| 1384 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 2.70 g | 10% |
| 1385 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 2.70 g | 10% |
| 1386 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 2.70 g | 10% |
| 1387 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 2.70 g | 10% |
| 1388 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 2.70 g | 10% |
| 1389 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.70 g | 10% |
| 1390 | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | Breakfast Cereals | 2.70 g | 10% |
| 1391 | Cereals ready-to-eat, RALSTON Corn Flakes | Breakfast Cereals | 2.70 g | 10% |
| 1392 | Blueberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 2.60 g | 9% |
| 1393 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 2.60 g | 9% |
| 1394 | Pie fillings, blueberry, canned | Sweets | 2.60 g | 9% |
| 1395 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 2.60 g | 9% |
| 1396 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 2.60 g | 9% |
| 1397 | Blueberries, canned, light syrup, drained | Fruits and Fruit Juices | 2.60 g | 9% |
| 1398 | Plantains, green, boiled | Fruits and Fruit Juices | 2.60 g | 9% |
| 1399 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 2.60 g | 9% |
| 1400 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 2.60 g | 9% |
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